How to improve immunity after childbirth: tips

Not only pregnancy, but also the postpartum period is a test for mom and her immunity. The female body gives the developing fetus most of the beneficial components, so by the end of 8–9 months it suffers from beriberi and a lack of minerals. After the birth of the baby, the mother should be engaged not only in the new family member, but also in herself, because the longer she forgets about her own health, the higher the probability of becoming the owner of a couple of chronic diseases.

Rest and tranquility

A woman should not put her own shoulders and cooking, and cleaning,and care for the baby. A man is quite able to fry eggs, wash your own socks and change diapers. Shyness and constant emotional stress negatively affects women's health, undermines hormones and immunity. The more a mother is resting, the healthier she is and the happier the child is, so you should not worry about a dirty cup or unprepared dinner.

Physical exercise

In the first 1-2 months, when the body is restored after childbirth, doctors recommend refraining from intense loads. After that, when the stitches are healed and the woman gains strength, it is useful to do a little exercise, get acquainted with yoga and more often walk a new stroller in the nearest park. Fresh air strengthens both maternal and children's immunity. Low temperatures and cool weather will help temper the baby. And if the mother is worried about the child, then she can shift him from the stroller to the baby sling in order to warm her own body.

When the baby grows up and learns to keep the head, you can enroll in the pool. Swimming is a double benefit. Mom becomes healthier, because the body is updated and improves the natural protection against infections and viruses.Her body pulls up, and her mood rises with every kilo lost. A child gets pleasure from water and communication with his mother, plus he learns to swim.

With kids from a year old and older, you can go to the sea. Sun baths and special air with splashes of salt strengthen the immune system better than any vitamin complexes.

We support psychological health

Men and all-knowing relative consider postpartum depression a fiction, but it exists and has a significant impact on the health of the young mother. Women who feel overwhelmed, exhausted, frightened and confused are advised to contact a psychologist. The specialist will calm and help to get used to the new role.

Constant experience is stress. They inhibit immunity, which is already weakened. If there is no stress, the woman’s well-being will improve, and her body will become stronger and will not allow various infections to attack themselves.

In the postpartum period, exacerbated chronic diseases and new ones acquired during pregnancy should be treated. Mom should fill her teeth, restore the intestinal microflora,normalize the function of the liver and kidneys, and later examine the hormonal background. Any diseases are the foci of inflammation. If you do not fight them, they destroy immunity and destroy the female body, delivering emotional discomfort.

Balanced diet

A pregnant woman is forced to stick to a diet, because every extra kilogram can be the cause of complications during childbirth. A nursing mother is told that the health of the child and the development of his digestive system depend on the diet. Any harmful dish provokes colic or allergies. In fact, the diet of a woman practically does not affect the well-being of the infant; only alcohol, nicotine and products with caffeine should be excluded.

Mom in the postpartum period should be fed a balanced and varied. Recommended cereals and vegetable soups, dietary meat, beef liver and low-fat fish in which there are vitamins of group B, phosphorus and omega-3 acids.

Recommended orange-colored vegetables: carrots, pumpkins, peppers. You can not deprive yourself of such fruits as apricots, apples, bananas, pears, plums, watermelons and melons. Be careful with oranges and other citrus.Even a small amount of strawberries will be useful.

It is necessary to support the thyroid gland, therefore, herring, hake, capelin, seaweed should be present in the diet. Well, if you can buy salmon or salmon, shrimp or caviar. The budget source of iodine is sea kale and iodized salt.

Fermented milk products like cottage cheese, yogurt, ryazhenka and unsweetened yogurt will restore the intestinal microflora. Sources of vitamin C will be dishes from sauerkraut and black currant, spinach, sea buckthorn and fresh parsley.

Mom should drink plenty of fluids. You can use ordinary water, green tea with a spoon of honey and a slice of lemon, natural juices and special broths. The latter are used to restore immunity during breastfeeding, when it is necessary to protect the mother’s body and not harm the baby.

You can prepare healthy drinks from:

• milk, which add a decoction of fresh cherry leaves;
• grated currants and syrup, which is made from honey and water;
• root of elecampane (1 part) mixed with rosehips (2 parts), and fir oil, which is added to the prepared broth (2 drops per cup);
• oats, which are boiled to a thick consistency, add milk and some honey.

They start the production of antibodies, the main health advocates, pomegranates, raisins, dried apricots and beet juice, cranberries and prunes.

Tip: A woman can consult with her gynecologist and pick up a vitamin and mineral complex. Alternative - herbal, which include echinacea, lemongrass, ginseng or licorice.

Maternity is a real feat and a huge responsibility. And in order to withstand this test, a woman should take care of her own body and immune system, because a child needs not just a beautiful, but a healthy and happy mother.

Video: how to strengthen the immune system