How to improve the child's immunity folk remedies

The latest research by scientists has proved that modern children are sick more often. But why does this happen? Many parents surround their children with unnecessary care. They put several layers of clothing on him so that the child does not catch a cold, but in fact, they simply overheat it. They spoil him with candy, spoiling his teeth. Every day they clean the apartment to sterility, growing a greenhouse child, who subsequently suffers from allergies. The kid starts to get sick more often, and after each trip to kindergarten he stays at home for two weeks.

And then in the minds of many parents the question arises - how to improve the immunity of the child? How to make a baby's body strong and able to withstand various diseases? To improve immunity, you need to change your behavior,nutrition and even relation to some aspects of education. Consider some of the most important conditions that must be met to raise immunity.

Proper nutrition - the key to strong immunity

Proper, balanced diet is the basis of strong immunity. The diet of the baby must match his age. On average, after a year, babies leave breastfeeding and gradually move to the common table. And here it is very important to provide the child with good nutrition, from which he can get all the necessary vitamins for him. In order for food to be balanced, the following foods should be in the child’s diet each day.

1. Cereals. On the day you need to eat from 20 to 200 grams of cereals, depending on the age of the child. This may be oatmeal, peas, buckwheat, millet, barley, rice, etc. Cereals can be served to the child in the form of milk porridge or in soup. Manna is considered to be the favorite porridge of many babies, however, Monkey has a very dubious reputation. The fact is that by the ratio of vitamins it is the poorest croup. It is nourishing and tasty, but there is little use in it.
2. Milk products. Milk and dairy products are the basis of nutrition for children in the first two years of life.After two years, you need to keep the habit of eating dairy and dairy products, because they contain a lot of vitamins. Every day, the child should receive calcium and protein with some dairy product. It can be fresh milk, kefir, ryazhenka, yogurt, cottage cheese. Milk porridge for breakfast and a tablespoon of cottage cheese for snacks - and the kid got the daily rate of dairy products. If the child refuses to drink simple milk, make a banana cocktail for him - whip the banana with milk in a blender. From such a delicacy, he just will not give up.
3. Meat. For normal hemoglobin every day you need to eat about 50 grams of meat. It can be beef, veal, pork, rabbit, chicken or turkey meat. At lunch, after a long walk, offer the child meat soup with meatballs, meatballs or steam cutlets. Daily meat consumption protects the child from anemia.
4. Fruits. Fruit is our everything. They contain glucose and sucrose, which are necessary for the baby’s brain. Lack of glucose affects school-age children - they become lethargic, quickly tired, and experience headaches. Let your child’s school bag always have a banana or apple for an emergency to recuperate.At home, remove the candy from the dinner table and place a plate with various fruits instead. After all, it is not only useful, but also delicious.
5. Vegetables. This is the most difficult item, because few of the children love vegetables. But despite this, the child every day should get vitamins from vegetables. Carrots and turnips in the soup are also considered, but it will be much more useful to eat vegetables raw. Offer your baby a beautifully chopped carrot, fresh cucumber or crispy cabbage. By eating vegetables you can make a game - make a cheerful animal face with vegetable pieces. Present the vegetables so that the baby cannot refuse them.

When making up the diet for a child, remember about the five main components that should be on the menu every day. And do not make the child overeat. If the baby does not want to eat - he will not, as you do not force him. Want to improve your baby's appetite? Stay with him more in the fresh air, provide the child with moderate physical activity, remove candies and cookies from the access. And then you will hear not “Again soup?”, But “Hurray, soup!”

Hardening

Hardening is a long and gradual process. You can begin to harden children from infancy. But do not do it sharply. It is difficult to call a sudden douche with cold water without hardening. All procedures must be in the form of a game. You can not force a baby by force - everything is done only by his will.

First, bathe the baby as usual, in the warm and familiar water. Then lower the baby into the basin with water one degree lower than usual. Every day, swim, reducing the temperature by one degree. Usually start with a temperature of 37 degrees, gradually reaching 25-26. Below this mark can not fall. If the child is more than five years old, teach him to take a cool shower every day, and then wipe himself with a towel.

Very useful for children and adults to walk barefoot. There are a huge number of active points on the feet, by affecting which, it is possible to improve the work of all organs. In the summer, do not miss the opportunity to walk barefoot on the sand, stones, pebbles, grass.

Hardening also implies air and sun baths. It is very helpful for babies to be naked in a clean diaper at least an hour a day.Air baths are simply necessary for strong immunity. Older children every summer, try to take out to nature - in the mountains, in the woods, on the sea, to the grandmother in the village. Clean air, sun, water - the best creators of strong immunity.

Daily regime

The daily routine is an important component of strong immunity. If the child does not yet go to school or garden, teach him to get up and go to bed at the same time. Meal, games and activities are also better done at the same time.

Often the cause of low immunity may be lack of sleep. Calculate how much your baby sleeps. Babies of the first year of life sleep a lot, from 20 to 15 hours. Children 2-5 years old sleep about 12-14 hours, and at 6-8 years old 10 hours a day. If a child gets up early every day in kindergarten or school, put him early so that he has the opportunity to sleep. Primary school children sleep best in the daytime, about one and a half hours.

Multivitamins

During the period of seasonal colds, when preparing a child for kindergarten, after long-term illnesses, the child’s body must be fed with special multivitamin preparations.They will strengthen the immune system, make the baby's body more resistant to viruses and infections.

Very well raises immunity in children and adults fish oil. It has many fats and acids that saturate the cells of the body. Fish oil should be taken during the course of a month. The modern dosage form of fish oil is a small marmalade, similar to candy. Children eat them with pleasure. And the benefits of such a treat are colossal.

Living conditions

To improve immunity and not to hurt, you need to follow some rules. Ventilate the room every few hours regardless of the season. Especially if the child is sick. In a closed and stuffy space, the virus multiplies much faster.

It is very important not to overheat the child. Children, especially babies, are very hard to tolerate high temperatures. Baby's blood circulates through the body much faster than in an adult. Moreover, the kids are constantly in motion. A child should not be wrapped up in a hundred clothes. Wear it as you dress yourself.

Monitor the temperature in the room where the child is. The optimum temperature is 16-25 degrees.If the baby gets cold, it is better to put a blouse on him than to turn on the heater. Dry air from radiators dry the mucous membrane, it opens the door to bacteria. It is best to install a humidifier.

Normally, a child suffers from respiratory diseases 3-6 times a year. If more, it speaks of reduced immunity. It is extremely important to follow the course of the disease. Do not feed your child with antibiotics at the slightest cold. It is better to take anti-inflammatory drugs. In addition, the virus is not treated with antibiotics. If the baby has started to hurt, leave it at home. So you can suppress the disease at the very beginning.

Folk recipes to improve immunity

Homemade medicines from natural products have a great effect on a weakened body. Here are some recipes that will help you resist diseases effectively.

1. Rosehip - a storehouse of vitamin C, which is so necessary in the fight against viral diseases. Drink rosehip instead of tea to strengthen the immune system. Rosehip does not brew quickly, so many advise to cook it for at least half an hour over low heat.However, this is not entirely correct. When boiling, the dog rose loses most of the vitamin C. It is best to brew it in a thermos overnight. In the morning, sweeten the healing broth and drink to your health!
2. Tea with lemon, ginger and honey. This is a classic recipe for health tea. Put tea leaves in the kettle and chop up some ginger root. Brew tea and let it infuse. After that, add a slice of lemon and a teaspoon of honey to the mug. If a child drinks such a drink every day, he is not afraid of illness.
3. As you know, honey is very useful. But even more useful product is propolis and its decoction. Boil propolis in a little water. Every night before bedtime, give your baby warm milk with propolis decoction in a 2: 1 ratio. This will not only strengthen his immunity, but also make his sleep deeper and more peaceful.
4. Cranberries, raspberries and currants also contain a lot of vitamin C in their composition. It is better not to make jam from these berries (they lose all the vitamins during cooking), but to grind them with sugar and freeze them. In winter, you will receive a tasty and healthy delicacy with an incredible aroma.
5. Vitamin balls for raising immunity and hemoglobin can be prepared from the following products. Chop nuts, raisins and dried apricots in a meat grinder or blender.Add some lemon juice and honey. Roll balls from the resulting mass. Give them to the child instead of candy. All the ingredients of this delicacy are rich in vitamins.

Quality and living conditions determine the health of the child. And only competent behavior of parents is able to provide the child with a healthy and happy childhood. Be prudent and watch the body of your child.

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