How to increase concentration: 8 ways

How well a person is able to concentrate on the tasks that are set depends on his business and personal sphere of life. No matter how incredible talent you have, everything will go down the drain if you cannot concentrate on your business. Experienced psychologists advise to pay attention not only to the psycho-emotional background, but also to external stimuli. To increase concentration, it is enough to follow practical advice. Let's talk about everything in order.

Method number 1. Put the workplace in order

1. In order to eliminate the root of the problem, it is important to keep clean and distinguish the workspace. Learn to put everything in the trash that you no longer need.It is not necessary to copy Plyushkin, which stores unnecessary things in the boxes.
2. Put in order the desktop, put on it only necessary for the paper. Remove nail polishes and nail files, leave a stapler, pens, stamps and other necessary (!) Tools. Otherwise, the blockage will attract the eye, forcing you to disperse and then re-concentrate.
3. Psychologists have come to the conclusion that after losing concentration a person needs at least a quarter of an hour to regain attention. If you are distracted by a phone or an obsessive colleague, you will spend a lot of time further gathering yourself "on alert."

Method number 2. Gather your thoughts

1. Many people cannot concentrate on the main thing, because they always have thoughts about pressing problems in their heads (difficulties in the family, lack of money, quarrels with colleagues, etc.).
2. It is important to understand that the brain cannot think of several absolutely opposite things at the same time. Thus, you "rape" your body, exposing it to tremendous stress.
3. The recommendation relates to the first piece of advice, with only one clarification — distinguish between problems that are not related to work and the task being performed.That is, if you need to make a monthly report, think only about it.
4. It is extremely difficult for some people to get rid of extraneous thoughts if a tragedy really occurred (loss of a loved one, divorce, betrayal, dismissal, etc.). You need to take a half-hour break and rest. A great option is meditation or sleep. You can just sit in silence with your eyes closed.

Method number 3. Go in for sports

1. The recommendation is especially relevant in cases where a person works mentally. If you spend a lot of time on the PC, combine brainstorming with easy exercise.
2. Once an hour take 10 or 15 minutes of rest, do exercises, pull up, crouch. At the same time try to focus only on breathing and muscle tension, flip the thought of work.
3. It is known that sport enhances brain activity. Sign up for an aerobic room or dance, attend workouts at least 3 times a week. In this simple way you will raise your spirits and increase your concentration.
4. An alternative to sports are regular walks. If by the nature of your work you need to perform monotonous work, several times an hour, do exercises for the eyes, fingers, neck and other parts of the body that are most susceptible to stress.

Method number 4.Do not chase two hares

1. The modern world leaves its mark on society. More and more people suffer from a colossal lack of time, as a result of which they are trying to keep up with all things at once. Get rid of this habit, solve problems as they come.
2. Learn to prioritize. This will help you a notebook or a brief outline of the plan for the day in your head. In the first place, put the most complex tasks, they need to be done in the morning. Then solve the tasks of a moderate degree, put off petty questions for the evening.
3. At the end of the working day, the brain gets very tired, overloaded. It does not matter if you work physically or mentally, the body prepares for sleep. You can not chase after two or three hares, thus it will not be possible to concentrate on any of the cases.

Method number 5. Find motivation

1. Many people can be called meteo-dependent. Some cannot get out of bed because their pressure has dropped dramatically due to changes in weather or climatic conditions. A person will go sleepy all day, unable to solve the tasks.
2. To get yourself to work and concentrate, you need to find motivation, incentive. Think that you will give a solution to a particular case? Will you get a decent fee or will you quickly leave work?
3. When the answer to the question appears, proceed to what was intended. As in previous cases, make a mental or written plan, begin to solve complex issues. Consider what you are doing from the best side (look for a favor).

Method number 6. Provide yourself with everything you need.

1. To get down to the task, it is important to prepare all the tools and materials that will be needed in the future. Otherwise, you will be constantly distracted in search of a pen, stapler or other item.
2. Examine the to-do list, equip a workplace, then start working. Thus, you will not only increase your concentration, but also reduce the time to implement your plans by 1.5-2 times.
3. You can provide yourself with everything you need not only externally but also internally. Meet the physical needs of the body. If you are thirsty, do it in advance and place a bottle of water next to it.
4. Do not go to work hungry, but do not overeat.It is important to remember that mental activity can only begin after half an hour after a meal. Otherwise, the brain will be busy digesting food, you can not concentrate.
5. If you feel sleepy, it makes sense to take a nap 30-60 minutes to give the brain a rest. This technique is used in many European countries and is quite effective. It is much better than you spend a lot of time fighting drowsiness.
6. Do not get carried away by eating, it is important to eat fractional small meals. If you overeat, you will begin to torment thirst and apathy. Also, you can not allow fasting, otherwise the body will be sluggish. Visit the toilet as often as the body requires.

Method number 7. Work intermittently

1. Concentration has an unpleasant feature to disappear after a duration or monotony of action. If you will work, as they say, for days on end, there can be no talk of any efficiency.
2. It is important to be able to stop and take breaks, even if such a technique is contrary to your principles. The point is in the brain, not in physical abilities.Of course, muscle tissue can work for a long time, but the brain quickly gets tired.
3. As a holiday, consider an activity opposite to what you do during regular time. This may be a walk or a run through the park, reading a book, a short sleep, etc.
4. If possible, wash with cold water or take a douche 1 time in 1-2 hours. It is important that the duration of the break be at least 10 minutes. If possible, constantly ventilate the workroom to prevent oxygen starvation.

Method number 8. Sleep well

1. To increase the concentration of attention, it is imperative to observe your biological rhythm. If you are an owl by nature, you should not wake up at 7 in the morning. Sleep a little longer, as a result of this you will not feel "on the wrong plate."
2. Choose a pillow for sleep, it should not be too hard or, on the contrary, soft. The best option are products for down or feathers. If possible, purchase an orthopedic mattress that provides ideal support and rest to the whole body.
3. Avoid insomnia, wander at night, drink sleeping pills (by prior consultation with your doctor).If you can not sleep, drink green tea with honey, ventilate the room, eat chocolate candy.

Attention concentration requires a long “tune” and at the same time it is easy to lose. Do not let outside stimuli distract you. Abstract from the noise, jot down in your head a list of tasks that need to be performed (step by step instructions).

Video: how to develop concentration