How to increase the lactation of breast milk folk remedies

The young mother encounters the first lactation crisis at 3–6 weeks of breastfeeding. The wrong decision to replace the milk with artificial mixtures, or introduce an early lure. It is better to seek advice from a pediatrician who will help correct the diet, and, if necessary, prescribe special medications.

Psychological aspect

The amount of breast milk depends on the emotional state of the young mother. It disappears due to constant scandals and stressful situations, the reluctance of the woman to feed the baby.

In order to enhance lactation, the new mother needs to create favorable conditions:

1. Protect from constant shouts and unrest.To involve grandmothers or a husband in caring for a baby so that the child does not seem to be a burden, and the woman herself does not feel exhausted.
2. In some cases, the birth of an infant is accompanied by depressive states, which only a qualified psychologist can help get rid of.
3. Mom should be pleased with small presents, give pleasant impressions and care.

Important: A woman who feels comfortable in the new role, tries to protect a small life from all dangers, and voluntarily devotes her time and body to the child. Such mothers are easier to tolerate lactation crisis, and quickly adapt to the needs of infants, who are constantly increasing appetite.

Diet support

The opinion that during the period of breastfeeding it is necessary to absorb food in a double volume is erroneous. A woman should eat as much as her body requires. The main condition is to plan the diet correctly.

Per day to use:

• 200 g of cottage cheese and 30–40 g of hard cheese;
• about a liter of milk or kefir, you can ryazhenka or natural yogurt, in which there are no dyes;
• vegetable (25 g) and butter (20 g) oil;
• be sure to fruit (300 g) with vegetables (up to 0.5 kg);
• foods that supply the body with protein: chicken with veal, rabbit or low-fat fish fillets will do.

There is food that stimulates the production of breast milk, and it includes:

1. Rice, but only wild, unpolished, of little use for white. Carrots that can be added to salads, or used to make juice.
2. Lettuce and radish, but these products are introduced into the diet carefully, some kids react poorly to these additives.
3. In the summer it is useful to eat blackcurrant, in which there are a lot of vitamins. In winter, it is advised to make milkshakes from frozen berries, but jam and jams are best left out.
4. Dill, fresh and dried. The plant not only enhances lactation, but also eliminates bloating and flatulence.
5. Instead of sweets it is worth eating 100 grams of hazelnuts per day. They have a lot of minerals and vitamins, but the product is quite high in calories, and can cause allergies in infants.

During the period of lactation crisis, it is necessary to avoid:

• sugar and fresh bread;
• alcohol and hot spices;
• no baking and sweets;
• Do not drink coffee and citrus.

Caution: Adhering to the rules of nutrition during breastfeeding, you can not only stimulate lactation, but also lose a few pounds.

Drinks for a young mother

Be sure to follow the drinking regime, because if the body does not have enough fluid, it will not be able to produce the required amount of milk. Daily allowance - from 2 liters, including soups, milk and other beverages. You can use a variety of herbs that enhance lactation.

English version
Brew weak black or green tea, and add cow, and better - goat, milk. Drink before and after feeding. You can sweeten with a spoon of honey, if the child is not allergic to such an additive.

Orange mate
Recommend carrot juice, which is used in its pure form, or mixed with cream or milk to improve the taste. Twice a day, 100-150 ml. It is useful to add fruit or berry juices, natural honey.

There is another option carrot-milk drink, which relieves stress and improves mood.

• Orange root clean and finely grate.
• Milk is heated, but it should not be too hot.
• Put 3 tablespoons of grated carrot into a glass.
• Pour warm milk, insist 15 minutes. If desired, add a spoonful of two honey.
• Drink in the morning, after waking up, and in the evening, going to bed.

Herbs for all problems

If the cause of the shortage of milk are problems with the digestive tract, it is recommended to brew anise or cumin, fennel and fennel tinctures are useful.

Young mothers who are tired of lack of sleep and hard graphics are recommended to lemon balm and oregano. It is better to refuse mint, because it worsens lactation.

Broths from nettle, pomegranate and beet juice are useful for women with anemia and physical exhaustion, but provided that the child normally perceives such supplements.

Tip: In order for a herbal tincture to work, you need to drink it regularly, twice a day or more often. But if the effect is absent after 2-3 doses, it is recommended to try another plant.

Delicious and healthy cocktail

1. Crush walnut kernels (100 g of product is enough for 2 servings). Heat the milk or cream, it is advisable to use natural, not store raw materials. It will take 250 ml.
2. Pour the dry ingredient with hot liquid for 20 minutes. When the drink has cooled slightly, you can put a spoonful of honey.
3. To prepare a healthy nut butter paste, you need not to insist, but to cook over low heat, adding 30 g of sugar.
4. To stir the ingredients, so as not to burn, remove from the stove when the mass thickens. Drink 50 ml three times a day.

How to increase the lactation of breast milk folk remedies

In the old days, women did not have access to medications to enhance lactation, so they used the available tools. There are many recipes that increase milk production. A young mother needs to choose her own version, which solves her problem and does not harm the infant.

Dandelion
Teaspoon chopped roots brew a glass of boiling water, cover, and insist 30 minutes. Per day, use 4 times a glass of decoction.

Alternative: leaves and stems mince, put in cheesecloth, squeeze juice. Or use a juicer. Salt the resulting liquid, you can improve the taste with lemon juice or honey. Take a glass twice a day, preferably in small sips. You can drink juice not from dandelion, but from nettle.

Dessert for a young mother
A glass of walnuts combined with dried apricots, figs and raisins (each 100-150 g). Grind a blender, you can use a meat grinder. In the mass add honey and cream (100 ml). Ingredients to mix thoroughly, put in a jar.Put in the fridge and start every morning with a spoonful of the nutrient mixture. It is useful to eat nuts with dried fruits before feeding.

Warning: Ingredients can cause allergies in the child, so you need to start from 5-10 g, and gradually bring to 30-35.

Second recipe: Mix dried apricots with walnuts (in equal quantities), and add oatmeal. Wash down the dish with fermented milk products, such as yogurt.

Roasted buckwheat will replace the seeds, and increase the amount of breast milk produced. Ready porridge can be eaten all day, in small portions.

Water procedures for increasing milk lactation

Blood circulation improves the contrast shower: massaging the mammary glands with hot and cold jets, rubbing them with light circular movements. Turn your back to the water so that it falls on the area between the shoulder blades.

After hygiene procedures, fill the basin to half with warm water. Capacity to put on a high table. Immerse in the breast fluid. Keep the mammary glands in a bowl for 15 minutes, constantly pouring hot liquid, but trying not to raise the temperature.

Dry your chest thoroughly, put on cotton pajamas, put a woolen vest or sweater on top. You can not go out or be in a draft after a hot bath. It is better to climb under the blanket, and lie down for at least 3 hours.

Going to feed the child, the woman should drink a cup of hot tea, preferably a green variety. Taking the child in your arms, sit in a chair, and lower the legs into a basin of warm water. Maintain the temperature until the baby finishes the meal.

Important: Foot baths are contraindicated for thrombophlebitis and varicose expansion.

Some mothers during the lactation crisis helps cold dousing, combined with fasting (to refuse to eat a maximum of a day, not longer). Others consider compresses effective as an option: dip small terry towels or pieces of cloth into hot water. Lightly squeeze and attach to the chest. Hold until the lotion is cool. Important: Compresses can not be done with lactostasis and mastitis.

Gymnastics for lactation

Exercises are advised to do in the morning, without a bra.

First approach

• Hands together, as if for prayer, lift to the level of the chest, arms bent at the elbows.
• Fingers should look up.
• One-two - with a force to squeeze the palms.
• Three-four - relax, but do not separate your fingers, and do not give up.

Second complex

• Drop down on all fours.
• Raise the head, and with a force pull it up, straining the neck and pectoral muscles.
• Walk in this position the distance from the kitchen to the bedroom, make the return journey, without getting up from his knees.
• Rest for 2 minutes, repeat the walk.

Third approach
Counting from 1 to 10, imitate with your hands the movement of scissors: cross-breed, gradually lifting them. Limbs should be straight, do not bend at the elbows. On the “times” they are at the belt level, and on the “ten” they rise above their heads. Repeat the count in the reverse order, at the same time doing the exercise so that the arms are lowered.

Observations of nursing moms

Lactation increases if the baby is brought to the breast at least 10 times a day. The lips of the baby should be in contact with the mammary glands of the mother, eye contact is useful. The child should be offered milk in 2, maximum 3 hours. You can not refuse the night feeding, because it is in the dark that prolactin is produced. Low hormone concentration - little “food” for infants.

You can massage the mammary glands: apply a small amount of oil on them, rub in with light strokes. Hands should move clockwise.It is impossible that the tool fell on the nipples or areola.

Young mother will help increase the amount of milk produced by decanting. You can do it manually, or buy a breast pump. If you regularly empty your breasts, the body will decide that you need to produce more "food" for the baby.

Preparations for improving milk lactation

You can take royal jelly, "Mlekoin", "Grandma's basket" or "Laktofitol." Mothers are helped by Apilak, vitamin-mineral complexes, like Centrum or Gendevit.

Fresh air, regular walks and positive emotions are shown to nursing women. Not only folk methods or drugs can improve lactation, but also a positive attitude, good nutrition and psychological support of loved ones.

Video: 13 ways to increase lactation