How to increase self-esteem for a man: useful tips

The attitude of society to a person is largely predetermined by his attitude towards himself. Confident people find it easier to communicate, make friends, climb the career ladder. An unsure person, on the contrary, is shackled and shy. This causes failures in many areas of activity. Self-confidence directly depends on a person’s self-esteem. What is self-esteem and how to improve it?

What is self-esteem

Self-esteem is a person’s attitude to himself, the perception of his strengths and weaknesses, personality characteristics and character traits, the ability to come to terms with them. Personality is a concept that defines the social side of a person, the possibilities of his intellect and temperament, the disclosure of his individual features in the context of social activity.Low self-esteem very often have immature personalities who are not able to adequately assess themselves from the outside. But this can be learned. Increased self-esteem and personality changes are inextricably linked.

What is self-esteem

There are several types:

1. Overpriced. It occurs when a person is unable to recognize his shortcomings, considers himself to be the best, no matter what.
2. Normal People with such self-esteem soberly look at any life situation, they easily accept both victory and defeat, finding their advantages in everything.
3. Lowered. Such self-esteem leads to indecision, the inability to accept oneself as it really is. In this case, every defeat a person regards as a personal tragedy.

An overestimation of one's “I”, as well as a low estimate, is not the norm. It irritates others and ultimately also prevents self-realization. Should strive to find a "middle ground".

Why self-esteem is needed and how it is formed

Assessing your “I” will perform several important tasks:

1. Protective. It is expressed in the ability to protect its interests from the effects of external factors, among which are the opinions of other people.
2. Developmental. Only a person who is not afraid of obstacles and who knows how to cope with them can work hard and firmly achieve the goal.
3. Regulatory. This feature allows you to solve problems set before the person.

Self-esteem is formed on the basis of temperament and character traits, but the society, in which the person is, his achievements and social status, has the greatest influence on it. A vicious circle is formed: to increase self-esteem, it is necessary to have a good place in society, but in order to get it, you must have sufficient self-esteem. Most often, the problem of low self-esteem men face. How to learn to appreciate your own "I"?

How low self-esteem appears

Such a problem is faced by disharmonious immature personalities with the following accentuations (pointed features):

1. Disturbing. Such people always worry about what others say. They are afraid of critics and always perceive it as a tragedy. Anxious individuals are not self-confident, often envious and eager to please everyone.
2. Distimic. These people shun others, prefer loneliness and always feel insecure in society.
3. Pedantic. Such individuals tend to order in everything, they idealize their image and have low self-esteem, if the real does not correspond to the desired.
4. Demonstrative. These people want to always be in the spotlight. They often have high self-esteem, but if society does not accept their new image, they can develop an inferiority complex in themselves.

It is important to determine the accentuation of character and try to smooth out its weaknesses.

How do men improve their self-esteem

There are a few simple rules to follow:

1. No comparison. There will always be people who are smarter, more beautiful, stronger, taller, slimmer than you. You can not be the best in everything and you need to accept it, you should not compare yourself with other people.
2. Only positive communication. Our self-esteem is more shaped by society. You should not communicate with those who do not respect you or even openly humiliates you. It is important to find a person who can support and cheer in a difficult moment.
3. We define the advantages. Find your strengths. To do this, write down all the good traits on paper, re-read the list every day and try to increase it.
4. We eliminate the disadvantages. Write down all your weaknesses on paper. Check those that can be corrected, then those that prevent you most from eliminating them and start.
5. Self-suggestion works wonders. Start every day with affirmations. Go to the mirror and tell yourself compliments, just do it confidently. Repeat the procedure in the evening before bedtime. Do not skimp on good words for yourself.
6. Do good deeds. You can do some little thing: feed a stray dog, remove a cat from a tree, help a neighbor carry heavy bags and much more. It is important to feel useful. In addition, good actions raise not only self-esteem, but also mood.
7. Change your image. Imagine how you would like to look. Any even the most daring image. What is stopping you from realizing your ideas? Decide more quickly and make yourself what you want to be.
8. Do not be afraid of judgment. There is always a person who will not like something in you. Let it be his concern, not yours. It is impossible to please everyone, the main thing is to please yourself.
9. A dream lesson. Often people have low self-esteem due to the fact that they are engaged in an unloved affair. Have the courage and change your life.A person is always better at the work to which the soul lies.
10. Learn new things. Getting new knowledge is very useful not only for intelligence, but also for self-esteem. The more you know, the higher you look in the eyes of others and in your own.
11. Update your wardrobe. New things cheer up and add confidence. Of course, only if this thing you like.
12. Consult a psychotherapist. If you alone can not improve self-esteem, you can resort to the help of a specialist. There are even trainings for insecure people.

It can be concluded that low self-esteem is a personality trait that interferes with communication with people and self-realization. It can be raised in various ways, including through work on yourself and psychotherapy. The main thing is to have a desire.

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