How to increase the level of intelligence: 8 ways

The level of intellectual development, or IQ, is characterized by indicators of the brain. In order to calculate the value, you must pass a scientific test. It can be found in the Internet space or in the relevant sections of books on improving intelligence. IQ includes memory, logical thinking, perception (visual, auditory, olfactory) and so on. The modern world leaves its mark on society. More and more people want to increase the rate, despite the possible difficulties. Consider effective ways to order.

Method number 1. Broaden your horizons

1. It is known that sedentary work affects negatively the activity of the internal organs and the spine.So the presence of the brain at the same level affects the intellectual development.
2. In no case do not allow stagnation, strive to develop in every way. Set a goal that is to continually strive for more. Long dreamed of a new car? Well, make a plan and proceed to the implementation of the plan.
3. Learn new information every day, attend literary and art exhibitions, museums, theaters. Start learning history or painting, become a specialist in one of the areas.
4. Sign up for a drawing section or a music school, learn about sewing and sewing courses. Fashionable women suitable hairdressing, nail or eyelash extensions. Men can focus on automotive or electronics.
5. The more knowledge you gain, the higher your IQ score will rise. An excellent option for self-development is considered a foreign language. New letters and sounds are quickly deposited in the brain, sending impulses for quick perception. As a result, logical thinking is enhanced, memory and perception of reality are improved.

Method number 2. Watch

1. A smart person is distinguished not only by understanding what is happening, but also by the ability to observe. As a result of such manipulations, logic develops. You find the connection between random objects and draw conclusions based on what you see. Observation allows you to put together or, on the contrary, arrange random and deliberate events around.
2. Let us give a simple example: walking along the sidewalk, you noticed how a car drove into the oncoming lane, as a result of which a head-on collision occurred. A typical person will pass by, writing off what happened to a coincidence. The smart will do otherwise.
3. If you stand aside and observe, you can identify the factors that provoked the accident. Perhaps on the road there is an open hatch or one of the drivers fell asleep at the wheel.
4. Such aspects help solve complex problems that may appear in the future. Developing mindfulness, you increase the level of intelligence. It is necessary to focus on art, music, astronomy, architecture, business, law, history and other “smart” sciences.

Method number 3. Aim for more

1. Always strive to be better than yesterday. The recommendation applies not only to the spiritual and material sphere.People who want to get rich are constantly in search of additional income.
2. If you study at an institute or work in a low-paid position, change what is happening. Believe in yourself, take refresher courses, take a prestigious post. In the case of students, in addition to the institute scholarship, start working as a waiter or seller.
3. It is important to engage yourself in different areas. If you are working on a 2 * 2 schedule, about 15 days off is received per month. For the average person it is quite a lot, consider part-time jobs. At the same time, it is important that the two posts be opposite in their occupation.
4. It is known that mental work tires more physical. If you spend 5 days a week in the office, make it a habit to go to the gym after the service. Such a move will allow the brain to work 25% more efficiently, as a result of which important points will pop up in your memory, be it a read book or cuttings from scientific literature.
5. Set big goals, it's easier to hit them. Many believe that dreamers can not achieve heights in his career or personal life.However, the situation is different. The dreamer does not set himself a framework, always striving for more. Therefore, he regularly takes risks, after which he reaps the fruits of his own success.

Method number 4. Change the look of familiar things.

1. Images and habits are firmly rooted in the human brain, as a result of which new patterns are perceived "skeptically". Simply put, if you are used to peeling potatoes in a certain way, it makes no sense to alter something, but in vain.
2. New is well forgotten old. Instead of driving to work / school on a familiar road, cut the route in half or bypass the traffic jam in a different way. As a result of such manipulations, the brain will begin to literally think, building logical conclusions.
3. If you go the usual route, you do not pay attention to all the potholes. The brain will not work because actions are performed on a subconscious level. Such manipulations significantly reduce intelligence (IQ).
4. If you take notes in a notebook, transfer everything to electronic media. From now on, create entries in a text editor or Notepad application. It would seem simple things, but so effective.In addition to increasing IQ, manipulations help get rid of the routine.

Method number 5. Go in for sports

1. Scientists have repeatedly proved the relationship between active physical activity and mental activity. Sport enhances blood flow, as a result of which metabolic processes are significantly accelerated.
2. If you perform simple exercises daily, after a month, memory and perception will improve, logical thinking and IQ levels will increase.
3. It is not necessary to go to the gym and work with “iron”; aerobic exercise is better suited for this purpose. Perform daily twenty-minute jogging in the park or work on the track (about 40 minutes), jump on a rope, swing the press, squat, lunges, twist the hoop.
4. Take a closer look at popular destinations such as yoga (even tantra will do), swimming, Pilates (exercises through breathing exercises), stretching (stretching all muscle groups), water aerobics. Play basketball or football with children, ski / skate.

Method number 6. Read

1. Perhaps reading is the most common way to increase the level of intellectual development.However, it is important to understand that only the “right” books are considered effective.
2. The best option is considered scientific literature. If you do not feel the craving for such works, give preference to fiction books. In the network you can download any piece absolutely free of charge on your tablet or smartphone.
3. This way you improve not only IQ, but also visual memory. Reading also helps to increase vocabulary, increases literacy, develops logic. If possible, read books of all genres to become a versatile person.
4. Before choosing a literature, it is important to make sure that a particular book corresponds to your level of intelligence. Too light works will act destructively. You must scoop information from every page you read.

Method number 7. Learn the art of self-expression

1. Many-sided individuals have a greater level of intellectual development than those who spend whole days on the couch. If you consider yourself to be the last type, it's time to correct the situation.
2. Express yourself in any convenient way. Sign up for acting classes or learn to play the piano.Speak to the public, say toasts at every opportunity, become the soul of the company. Interact with a large number of people, it is not necessary to call everyone friends.
3. The human brain derives information not only from electronic media, books or reference books. In the process of communication, you take away a particle of the opponent yourself, starting to express yourself or think like a companion.
4. If you choose the right audience (environment), you can achieve heights, which is called, through the thoughts of others, attitudes, ideas. In this way, the horizon expands much faster, you grow mentally and increase your IQ.

Method number 8. Monitor IQ

1. To understand whether you are moving in the right direction, you need to pass an IQ test at frequent intervals. The best option is to conduct manipulations 1 time in 7-10 days, you can often.
2. At the same time, it is necessary to record the indicators in a notebook, and then analyze the results. Normal are considered weekly changes of 5-10 points. Well, if you can achieve greater effect.
3. When choosing a test, pay attention to whether the site has a license. Pirated versions request confirmation via email, this is incorrect. Beware of fraudsters, they offer to pay a fee in exchange for results.

It is difficult to raise the level of intellectual development, but the procedure can not be called impossible. Broaden your horizons, learn something new every day. Always strive for more, do not stand still. Learn to express yourself, exercise, regularly check your IQ.

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