How to lose weight after hormonal pills

Due to the physiological characteristics of the person is forced to carefully monitor their health and in case of negative changes in a timely manner to take action. Special preparations in the form of hormonal pills not only normalize the functioning of a particular system, but also lead to weight gain. Typically, this feature affects women who, as a result of treatment, are forced to fight overweight. How to lose weight after taking hormone pills? Let's try to find out together.

Why weight increased after hormone treatment

1. Not everyone knows that the cause of the accumulation of excess water in the body is a hormone, which is called none other than progesterone. It is contained in almost all available oral contraceptives,and also contained in the directional medication from infertility. Fluid retention and leads to slower metabolism, as a result, a person gains weight.
2. Another common cause is the accumulation of glucose in the blood in a concentration above the norm. The thing is that carbohydrates coming from food cannot be fully absorbed. They are deposited in the forbidden places, as a rule, it is the waist, hips, arms. This feature is achieved due to the content of cortisol in the preparations, which is necessary for the treatment of serious pathological changes (lupus, dermatitis, asthma, etc.).
3. In the process of receiving hormonal medicines, all metabolic processes in the body slow down. This means that food can no longer be fully digested and in a relatively short time. If we add to this "sluggish" lifestyle, the result, as they say, on the face. The situation is complicated if hormones are taken for a long time.
4. With such a problem, as the emergence of excess weight due to the use of hormonal drugs, faced by new mothers. If lactation worsens, tablets containing prolactin are prescribed.It inhibits the hormone estradiol, which is responsible for the metabolic rate.
5. In most cases, when taking this kind of drugs increases the craving for food. A person constantly feels hungry. Since not everyone is able to eat right, breakdowns on cookies, snacks, and other harmful products begin. Consequently, body weight goes up.

Slimming after taking hormones

1. Any weight loss must begin with the correction of the daily diet. It should be understood that you can not lose weight quickly, so mono-diets are banned. The plummet should be no more than 300 grams. per day.
2. It has already been mentioned that hormone therapy has a negative effect on metabolism. To restore, or rather accelerate, the previous metabolism will take you from 6 to 8 months. For this period, be patient.
3. Experienced nutritionists have concluded that after treatment with hormonal pills, it is optimal to adhere to Table No. 15, Pevsner's diet. But it is suitable only for people who do not have violations in the activity of the gastrointestinal tract. However, it is necessary to reduce food intake so as not to go beyond 1750 Kcal. per day.
4. It is necessary to eat fractionally, at least 5-6 times a day.No breaks between meals longer than 3 hours are allowed. Portion size is desirable to limit 200 grams.
5. In addition to servings, adjust the cooking. Buy a double boiler or a slow cooker, cook everything boiled, steamed, stewed, but not fried. If you want to pamper yourself, bake the fruit in the oven.
6. Remove from the food all that stimulates the appetite. We are talking about packaged juices and soda, hot spices, canned food, sausage, pickles, smoked products, etc. Give up completely fast food.
7. Eliminate sweets, eat dried fruits instead. Replace white bread with dietary wholegrain bread, do not eat pasta and potatoes. No fatty cheeses, eat low-calorie milk. Bananas and grapes are banned, seasonal berries and fruits come to replace them.
8. Write down everyday meals so that most of the menu is made up of protein foods. Every day you need to eat lean white meat, seafood, fish (not fat). Be sure to enter into the diet boiled eggs (no more than 2 yolks per day), dairy products, cereals, beans, bran.
9. If it is difficult to adjust the nutrition according to the principles described above,stick to the mediterranean diet. Dip on seafood and protein, eat everything as usual, except for baking and sweets. It is also necessary to reduce the amount of calories consumed by 300 units. Weight loss is not long in coming.
10. If you want to lose weight, enter the nutritional cocktail on the menu. It needs to be consumed daily throughout the crescent. Mix 3 pcs. dried apricots with a half zhmen raisins, 1 grated apple, a pinch of chili, a teaspoon of honey and a glass of kefir. Dine this mixture for 2 weeks.

Slimming after hormones with drinks

After a course intake of hormonal medications, it is imperative to comprehensively cleanse the body. The procedure can be performed using mineral water without gas. Gradually increase the amount of fluid consumed from 2 liters. up to 2.5 liters per day. It is important to understand that only pure water is taken into account.

1. Purified water. Quality fluid is absolutely involved in all metabolic processes in the human body. During the weight loss, the tissues are cleaned, everything goes superfluous. In the body, salts are represented as salt solutions.If the concentration of such compounds is not reduced, get rid of the swelling of the limbs will not work.
2. Mineral without gas. Such a liquid is practically no different from simple filtered water. The effect of the composition on the body is the same as mentioned earlier. The only difference is that this water replenishes the washed minerals in the body during weight loss.
3. Green tea. The drink has a slight diuretic effect. Systematic reception allows to stabilize normal sweating soon. Remember, it is forbidden to take the composition in quantities of more than 2 cups per day. Otherwise, the active enzymes that are in the tea begin to wash out the magnesium and potassium. As a result, the normal functioning of the cardiovascular system suffers.
4. Morsy from berries. Systematic consumption of beverages based on lingonberries, currants and cranberries will allow you to fully cleanse the body of harmful impurities and metals. Morsam has choleretic and diuretic effects. Sweating is also improving.
5. Parsley-based decoction. This drink has similar qualities as green tea.In addition, parsley decoction rejuvenates the body tissues, which has a positive effect on appearance. Collagen synthesis increases. As a result, the skin is noticeably tightened.

Slimming after hormones with the help of sports

1. If you decide to say goodbye to unwanted kilograms with the help of sports activities, the first time you should prefer cardio. Among these are jogging, a long walk in the fresh air, snowboarding, skiing, cycling, rowing and walking the stairs in different directions.
2. If you decide to go to the gym, then it is worth replacing the above exercises with some simulators. Use the treadmill, exercise bike and a device that simulates rowing. It is important to know that long-term consumption of hormonal drugs adversely affects the state of the cardiovascular system.
3. On the first day of training, the training time should not exceed 40 minutes. After that, increase the cycles by 5-10 minutes. Gradually increase the time of training. Watch your own state and sensations.After cardio exercise, perform gymnastic exercises. Stretch in different directions and restore breathing.

Lose weight after taking hormones is easy if you do not try to jump above your head. Start the method with the correction of everyday food, eliminating all unnecessary. Take a day at least 1.8 liters. bottled water. Complete the menu with fresh juices, liquid dairy drinks. Exercise or go to the gym.

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