How to lose weight with buckwheat: tips

Long since beautiful ladies wish to become happy owners of a chiselled figure and attractive forms. However, many people want to lose weight without harming their health. To date, there are many techniques that help to gain wasp waist with little effort from the outside. Many girls have identified for themselves a diet based on buckwheat and kefir, which is both gentle and easy to follow. Consider the main aspects, we present effective advice.

The benefits of buckwheat

1. Buckwheat in nature is the only product in the world that cannot be modified by the gene method. For this reason, buckwheat is completely natural and safe for all categories of citizens.
2. Due to the high content of protein fibers in the composition of buckwheat, porridge is considered dietary.product. In addition, this feature is achieved due to the low carbohydrate and fat ratio.
3. Buckwheat is a unique product. It nourishes the body faster than meat or first courses. Due to the long decay, hunger does not occur about 3-6 hours, it all depends on the metabolic rate (metabolism).
4. Buckwheat porridge is rich in vitamins of all groups, but PP and B sections are considered the most useful. At the same time, buckwheat includes fiber, iron, calcium, magnesium, potassium, iodine, amino acids of various types. The listed minerals remove toxins, poisons and slags.
5. The buckwheat diet is resorted to by people who have disorders of the kidneys and liver. Hypertension, diabetes, edema of the limbs and the whole body are also indications for weight loss in this way.
6. With the regular use of buckwheat, blood circulation is accelerated, the work of the heart muscle is normalized, the metabolic processes in the subcutaneous membranes improve. The croup slows the premature aging of the dermis, as it saturates the cells with oxygen.

Positive features of the buckwheat diet

In order to achieve maximum results, it is necessary to have knowledge about the benefits of buckwheat for weight loss.

1. Buckwheat has a relatively inexpensive pricing policy, so it is available to all categories of citizens. In contrast to the modern methods of weight loss, this type of diet does not “hit the wallet”, which is an undeniable advantage.
2. As mentioned earlier, buckwheat has a number of positive properties, it includes vitamins and minerals. Nevertheless, many girls forget about it, preferring to eat vegetables and meat, not including cereals in the diet.
3. Buckwheat removes toxins deposited on the walls of the intestine and stomach. It helps the kidneys to absorb water more easily, speeding up their work. Calcium, iron and magnesium contained in the composition have a beneficial effect on the circulatory system.
4. Buckwheat diet is easy to prepare basic dishes, so it is easy to follow. No need to eat for hours, following a strict diet and servings. Of course, the monotonous food will seem like flour to many, but the result will not take long.
5. Minus with regards to monotony overlap short duration of the diet.As a rule, the method of losing weight does not exceed 7-14 days, it all depends on the initial body weight. For 1 week you can lose about 6 kg. Nutritionists do not recommend losing weight with buckwheat for more than 10 days.

Kefir-buckwheat slimming method

1. The main feature of the buckwheat diet is that the cereal should be consumed along with other low-calorie foods. These include kefir, which cleanses the skin, removes toxins and slags, eliminates the hateful kilograms. In order to lose weight successfully, it is important to properly cook buckwheat.
2. Rinse the cereal under the tap to remove the husks and foreign objects. Pour boiling water over boiling water in the ratio 1: 2, cover with a lid and leave for 10 hours. To reduce the duration of infusion, wrap the container with a warm towel or veil.
3. The duration of the diet is 8-10 days, while throughout the entire period of losing weight you are allowed to drink kefir, filtered water and eat buckwheat in unlimited quantities. In rare cases, you can increase the duration of the diet to two weeks, if overweight exceeds 20 kg.
4. Eat buckwheat all day, do not watch the size of portions, but always leave the table with a slight feeling of hunger. Do not skip meals, otherwise you will get an uncontrollable appetite.
5. The main condition for cooking buckwheat is that the composition can not be steamed with spices or salt, porridge must be completely fresh. In some cases it is allowed to add 10 ml of soy sauce. on 100 gr. buckwheat
6. Observe food hygiene, extreme food intake should be carried out at least 3.5 hours before going to bed. If you have severe hunger, drink 100 ml for the last 2 hours. kefir every 30 minutes. Such a move will help to deceive the stomach, so that you fall asleep faster.
7. When choosing kefir, give preference to sour-milk drinks with a degree of fat content not higher than 1%. Per day is allowed to use no more than one and a half liters of yogurt. In this case, 300 ml. it is necessary to leave for the evening hours in time to satisfy the starving hunger.
8. Drink kefir before meals and 20 minutes after it. The amount of one serving is 100-150 ml. Drink plenty of pure water throughout the diet.For girls of average body figure is 2.2 liters. winter and autumn, 2.8 l. - In spring and summer.
9. Supplement your diet with green or herbal tea without sugar, unsweetened compote, fresh juice, mineral water (with or without gas). The body does not perceive the listed products for water, it is important to consider.

Supplements to the diet

1. It is difficult to eat only buckwheat and kefir for 10 days, for this reason, nutritionists advise to use additional products.
2. The introduction of new ingredients in the basic diet will not greatly affect the final result. If while losing weight kefir — buckwheat you lose about 8 kg. in 10 days, then according to this technology, the total body weight will decrease by 6-7 kg.
3. If after 3 days after the kefir-buckwheat diet you start to realize that you are unable to adhere to the technique, feel free to add Peking cabbage, honey, unsweetened fresh fruits, cucumbers, raisins or dried apricots (in limited quantities), fresh greens, frozen berries to the menu. .
4. These components should be added to soaked buckwheat or kefir, and not to use as an independent snack.For one day it is allowed to use two types of products from the list listed.
5. A lack of salt often leads to general fatigue, dizziness, decreased mental alertness and apathy. To make up the balance, drink pure water with the addition of sea or iodized salt (1 g. Of bulk composition per 70 ml. Liquid).
6. Throughout the diet is recommended to reduce physical activity, if any. If possible, visit the gym or work out at home no more than 2 times a week. If during the diet you are forced to work mentally, eat a quarter of a banana on an empty stomach.
7. In addition to the fact that you can diversify buckwheat diet, it is also allowed to replace kefir with natural yogurt without sweeteners and flavors. Add honey, raisins, dried apricots to tea or dairy products.

Practical recommendations

1. In order to comply with the buckwheat food system, it is necessary to suppress the sudden emergence of hunger. For these purposes, prepare in advance 1-2 servings “in reserve” in order to have a bite in time and to prevent disruption.
2. If the kefir-buckwheat diet is observed, it is recommended to be examined by a gastroenterologist for 2weeks before the onset of weight loss. If you find gastritis or an ulcer, pick up another power system.
3. Kefir irritates the mucous membrane, as a result of which the stomach acid is secreted with a vengeance. You can not use a fermented milk drink without biting it with buckwheat. An exception is a break for sleep: before going to bed, drink a glass of kefir, providing it with a chopped bunch of dill. Such a move will remove toxins and normalize the "stool."
4. If we talk about the duration of weight loss, the technique refers to mono-diets. The minimum duration is 4 days, the maximum 10-14 days. Proceed from the number of dropped pounds. If you feel that overweight goes beyond all acceptable limits, increase the duration of the diet.
5. It is important to understand that after the completion of weight loss you need to go out with a diet slowly. Gradually introduce meat and fish, eat oatmeal or flax porridge for breakfast in small quantities. Do not eat sweet, fatty, flour, salty. The total transition period should not be less than 3 weeks. During this time, one new dish is introduced every day.
6. It is impossible to cook buckwheat, it must be steamed in boiling water.Many people prefer to soak the cereal at night in kefir, this technology is not forbidden, but on the contrary, it is welcomed. You can initially add chopped dill or parsley to porridge to make buckwheat easier to digest.
7. At the end of the diet, begin to actively engage in sports during the transition to the main diet. Such a step will not allow extra pounds to return, besides, you tighten the body and remove the effect of orange peel (if available).
8. Completely abandon the products that slow down the metabolism, both during the diet and after its completion. These include fast food, alcoholic beverages, non-alcoholic beer, sweet soda, packaged juices, fried and pepper dishes.
9. If you have chronic diseases of the digestive tract (gastrointestinal tract), refuse to lose weight on this system. These products contribute to the release of large amounts of acid, as a result of which the stomach begins to eat away at itself.
10. From contraindications to the buckwheat diet can be identified idiosyncrasy, pregnancy, lactation and lactation.You should not resort to this power system for girls whose initial weight is less than 55 kg.

Buckwheat diet - a fairly effective and easy way to get rid of extra pounds. Groats are products that cannot be modified, and therefore retains all the beneficial properties. Eat steamed in boiling water or soaked buckwheat in kefir, add dried fruits, eat fresh vegetables. Drink a sufficient amount of fresh water per day, if necessary, drink a course of multivitamins.

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