How to lose weight with cinnamon: useful tips

Not many people know that spicy spices with a sweetish taste can be used to get rid of extra pounds. Recently, cinnamon has gained popularity among supporters of a healthy diet, because with it you can lose weight. It is necessary to use spice as an additive to low-fat dishes and various drinks (tea, coffee, juice, drinking water, etc.). In the global network, more and more recipes and reviews appear about how effective cinnamon is.

Useful qualities of cinnamon

1. Spicy spices significantly reduce the level of glucose in the body, thereby reducing body fat. Eat 3 to 15 grams daily. cinnamonThe advantage of spices is that people with diabetes can also use it.
2. Cinnamon has a pleasant property - to increase the tone of the whole body, it contributes to weight loss. With its help, the work of the nervous system is improved, the mood is stabilized. Spice perfectly removes slags, toxins accumulated as a result of malnutrition and environmental influences.
3. When eating the usual foods with added sugar, replace the sweetener 2-3 grams. cinnamon For example, when using dairy products, desserts, tea or coffee. Spice in baking is not a means for losing weight, do not indulge yourself with illusions about this. Such products contain a large amount of sugar and fat, so you should immediately exclude rich dishes.

Features of the use of cinnamon

1. If you recently got a baby and breastfeed it, it is forbidden to use spice for weight loss. Also, you can not take cinnamon during pregnancy or if you are allergic to the product.
2. In case of spice overdose, there is an intense heartbeat and a strong irritability.Strictly observe the amount of used cinnamon, in the hope of fast weight loss should not eat more than recommended.

Drinks with cinnamon for weight loss

1. Create low-calorie cocktails based on fruits with the addition of cinnamon, they are rightly considered to be tasty and useful means for losing weight. The drink is quite nutritious.
2. Cocktail can be prepared from a variety of products, choose them to your taste. Mix honey with cinnamon, add cereals, cocoa, milk, sour cream, lemon juice, pear, apples and condensed milk.

Water with cinnamon for weight loss

A simple way to replace honey tea with cinnamon or infusion. A simple drink is aimed more at people who have limited free time for a long preparation of concoctions and cocktails.

1. Honey and cinnamon. Take 250 ml. filtered water, add 10 grams to it. cinnamon and 15 gr. liquid honey. Mix well, leave the drink for 25 minutes, allow it to infuse. In the morning, use half the contents on an empty stomach, leave the rest for the evening. You can also substitute snacks with a drink.
2. Cinnamon and ginger. Mix a glass of warm drinking water with 10 grams. grated ginger and 9 oz. cinnamon, mix. Insist 15-20 minutes. After some time, add to the composition of 20 grams. honey and 20 ml. freshly squeezed lemon juice. Stir the liquid again, consume three times a day.

Green tea with cinnamon for weight loss

It has long been known that green tea has a tonic effect. Drinking a drink in the morning, you gain a charge of vivacity and increase physical activity.

1. Honey and cinnamon. Pass through the press 1.5 cm. Cinnamon sticks, send the powder into a glass and add 10 gr. green teas Pour in boiling water, mix. Wait for cooling, eat with honey.
2. Lemon and cinnamon. Pour 20 gr. green tea in a french press, add 13 gr. cinnamon, 1 lemon wedge, pour 120 ml. boiling water. Leave the drink for half an hour to brew. After that, use tea in the usual way.
3. Ginger and cinnamon. Place 3 cm in the brewing container. Peeled ginger root, 1 cm. Chopped cinnamon sticks. Fill the composition with boiling water, leave for 25-30 minutes. After that, combine the mixture with tea brewing. Drink a drink with lemon wedges.
4. Cinnamon and orange. Place the cinnamon stick in a 1 liter thermos. Pour in hot water, let it brew for 3-4 hours. After that, combine the mixture with the brewing of green tea, add 4 slices of orange. Drink liquid with dried fruits.

Black tea with cinnamon for weight loss

Black tea with ginger and cinnamon helps to increase the body's metabolism. The drink is brewed in the usual way, as soon as the process has occurred, add 2 gr to the kettle. black pepper and 10 gr. crushed ginger, cinnamon. Use the drink after waking up and throughout the day 3-4 times.

1. Milk and cinnamon. Put 15 gr. herbal or black tea in a small heat-resistant capacity. Pour in 200 ml. purified hot water. Add 50 ml. skim milk, 9 gr. ground cinnamon. Stir, should be consumed with thirst.
2. Lemon and cinnamon. Make tea, wait 4-5 minutes. After that, pour in 14 gr. crushed cinnamon, 15 ml. lemon juice, mix the composition. Drink should be consumed warm throughout the day. Drink at least a liter of tea per day. Also, the mixture has excellent antibacterial action.
3. Berries and cinnamon. Brew in a French press 20 gr. long leaf tea, add to it 15 gr. cherry stem, 17 gr. cinnamon and 25 grams. raspberry leaves. Insist drink, then consume.
4. Honey and cinnamon. Make 300 ml. tea, add to it 7 oz. cinnamon and 30 grams. honey Stir, letting the beverage cool. Drink tea on an empty stomach in the morning and evening in the cold.
5. Chamomile and cinnamon. Mix in a total capacity of 40 grams. dried chamomile, 20 gr. ground cinnamon and 25 gr. oregano Pour the composition of 2 liters. boiling water. Allow the liquid to cool, consume.
6. Linden and cinnamon. Connect in a thermos 25 gr. Cinnamon, 60 gr. dried lime, fill the composition with boiling water. Tightly close the lid, leave for a day. After that, take tea half an hour before meals. Drink helps to eliminate excess fluid from the body.

Coffee with cinnamon

Use a drink instead of snacking between main meals. It is forbidden to add to the composition of milk, sugar, cream.

1. Cinnamon and chilli pepper. Connect in a container 20 gr. instant coffee, 10 gr. ground cinnamon, pour boiling water. Wait for brewing, then add the crushed red pepper to the tips of the knife. Stir the composition, consume.
2. Ginger and cinnamon. Pour 350 ml into the Turk. drinking water, add 15 gr. crushed ginger, 8 gr. ground cinnamon and 30 g. natural coffee. Turn on the burner at minimum, put a container with contents on it. As soon as the mixture boils, remove the composition from the fire. Wait 5 minutes, repeat the procedure in total 3 times. You can add clove stars and some black pepper into the drink.

Cinnamon with apple slimming cocktail

The drink based on these components is pleasant in its sweetish taste and is fully capable of suppressing the feeling of hunger, relieving puffiness, thereby contributing to weight loss. Use a cocktail instead of coffee and tea drinks.

1. Red apple and cinnamon. Chop the red apple into pieces, place them in a small glass container. Add one stick of cinnamon, pour in 1 l. purified water. Place the container in the refrigerator for a couple of hours. Drink can be drunk throughout the day.
2. Green apple, ginger, cinnamon. For a more effective effect, rub the green apple on a fine grater, mix with 12 gr. ground cinnamon and 7 oz. ground ginger root. Compound pour boiling water and mix.Wait until the beverage has completely cooled, strain, consume.
3. Dried fruits, turmeric and cinnamon. You can mix dried apples and cinnamon. Connect in a thermos 20 gr. long leaf tea, 25 gr. dried fruit, 8 gr. crushed ginger, 10 gr. ground cinnamon and 5 oz. turmeric Pour in 900 ml. boiling water, let the broth brew for about half an hour.

Optionally, you can invent your unique drink. Add cinnamon to skimmed milk, kefir. Mix the composition with honey and lemon juice. Insist on herbal teas, add spices. Also do not forget to mix with the total weight of ginger, turmeric and bay leaf. Make fruit salads, season with spices. Observe the amount of cinnamon consumed. Such a move will help avoid side effects.

Video: Cinnamon Recipes for Weight Loss