How to lose weight with lemon: 3 effective methods

Many men grin when they hear another story of their chosen one about the new-fashioned diet. Women by any means try to lose weight, go to the gym, drink expensive medications. Not all of them know about the usefulness of lemon as a means to get rid of the hated kilogram. In addition to improving the overall condition, citrus removes toxins and toxins from the body. The effect is achieved only with proper use, otherwise the activity of the gastrointestinal tract is disrupted.

Spanish technique

The diet is designed for 1 month, during which you need to strictly follow the instructions. Do not limit yourself to desserts; eat a small piece of cake or a bar of chocolate once a week. Walk on foot more or sign up for the gym. There are no special restrictions in nutrition, for a month it’s really possible to lose 7-8 kg.

The method of losing weight is as follows:

1. Every day you need to dilute 70 ml. lemon juice 300 ml.warm, almost hot water. Then, 20 minutes before meals, drink this composition.
2. Citrus zest is rubbed on a fine grater or ground in a blender, after which it is added to the first and second dishes of about 45 grams. per serving.
3. Pure lemon juice should be poured over chicken, mushrooms, fish, seafood and even porridge at the rate of 20 ml. juice per 100 gr. food.
4. Five times a day, be sure to eat a salad of fresh vegetables. To cook it properly, chop the lemon into small pieces, sprinkle it with stevia a little (natural sweetener). Next, add 30 grams. citrus 120 gr. salad, mix, pour the composition of 30 ml. apple cider vinegar.
5. It is strictly not allowed to eat semi-finished products, sausages, canned food, homemade pickles. Once a day, add a handful of almonds to salads or salads, you can substitute walnuts for it.
6. Limit the consumption of potatoes, you can eat only 1 average tuber per day. Eat buckwheat only in the morning. Rice is allowed to eat only brown.
7. 4 hours before bedtime, drink 400 ml. kefir. 3 hours before bedtime eat a fruit salad of oranges, lemons, kiwi, grapefruit and apples.1 hour before bedtime - a glass of cold water with lemon juice.
8. Replace white bread with black, which consists of seeds, buckwheat, oats and cereals.
9. Eat fractional small meals. 60% of the diet should be salads with lemon, meat and fish. Give up the supplement, the feeling of satiety comes 15-20 minutes after eating.

Important!
People with an ulcer, gastritis and increased acidity of the stomach are strictly forbidden to drink water with lemon juice in all its variations. To lose weight, add pieces of fruit in the dish, water with protein juice food.

Miami Diet

In contrast to the Spanish slimming, "Miami" imposes more stringent requirements and significantly reduces the list of permissible products. On a diet you need to sit for at least 11 days, then it is recommended to take a break of 11 days and repeat the course. Every day the volumes will decrease, in 1 session you will lose from 6 to 8 kg.

In the morning, cook 2 eggs in the oven or multi-cooker. Break them into baking tins and cook without cooking oil. After that, drink 40 ml. lemon juice, diluted 110 ml. water.

For dinner, cook steamed lean fish, pour it with lemon juice. Make a salad of 1 yellow tomato, 1 cucumber, 20 gr. fresh parsley. Add half a lemon to the grated zest. Season vegetables 1 tbsp. spoon of olive oil and 10 ml. lemon juice, do not salt.

In the evening, squeeze the juice from two lemons, dilute it with 1.4 liters of water, add 1 teaspoon of stevia. Starting from 18:00 every hour, drink such lemonade 350 ml. at a time.

In order not to starve, snack between meals. Prefer not to snacks, nuts or chocolate, but apples, in particular, fruit salads. Drink low-fat kefir and eat natural yogurt.

Important!
With weight loss by this method, gastric juice is produced in large quantities. People suffering from diseases of the stomach, it is strictly forbidden to resort to this method of weight loss.

Summer diet

The technique is very tough, it refers to express weight loss, because it is designed for 4 days, for which it will take 3-5 kg.

Day 1
In the morning, drink 400 ml. water with the addition of 70 ml. lemon juice. Eat 1 apple.

After 2 hours, drink again a glass of water with lemon in the same quantities as in the morning.

For lunch, eat a vegetable salad with grated zest of 1 lemon.

After 3 hours, drink green tea with two slices of lemon. Make 50 gr. Linen porridge, wait for swelling and season it with lemon juice. Sweeten with stevia.

In the evening, cook low-fat cottage cheese (up to 1.8%) with half a lemon ground in a blender. Add 1 tbsp. spoon of natural yogurt.

At bedtime, drink 350 ml. water with 50 ml. lemon juice.

Day 2
For breakfast, cook 2 eggs, add to them one slice of Fetaxa cheese and 2 cucumbers. Drink green tea with lemon.

After a few hours, eat 1 pear, drink 1 glass of water with 50 ml. lemon juice.

For lunch, cook porridge in water, cut half an apple to it and squeeze juice from a quarter of a lemon.

As a snack between lunch and dinner, prepare a fruit salad with obligatory dressing with lemon juice.

For dinner, eat vegetable salad, dressed with a teaspoon of apple cider vinegar.

At bedtime, dilute 40 ml. lemon juice in 300 ml. warm water.

Day 3
On an empty stomach drink 250 ml. water with the addition of juice of half a lemon, after 20 minutes, eat 60 grams. flax cereal.

After 2 hours, boil 1 egg, chop the cabbage, mix the ingredients and season the salad with 40 ml. lemon juice.

Cook a chicken for lunch.Take half the breast, cut it into small pieces, put in a baking bag and send to the oven for half an hour. Crush half a lemon in a convenient way and mix with chicken pieces.

A few hours later, eat 100 gr. low-fat cottage cheese with the addition of 5 grams. stevia.

For dinner, you can bake fish and make a salad of any vegetables. In this case, seafood refilled 40 ml. lemon juice, and salad - 1 teaspoon of apple cider vinegar.

At bedtime, drink 300 ml. kefir.

Day 4
Came fasting day. Throughout the day, it is allowed to drink freshly squeezed juice with 1: 1 dilution with water. Also allowed the use of kefir, but not more than 1.5 liters per day. Green tea with lemon without sweetener can be drunk in unlimited quantities. And most importantly - for the day you need to drink 2 liters of water with lemon juice. For its preparation will require 2 whole lemons. Grind citruses in a blender or meat grinder with the peel, pour in water and add 1.5 tbsp. spoons of stevia.

It is possible to lose weight with lemon, the effectiveness of the technique has been proven more than once. It is important to understand that citrus provokes accelerated production of gastric juice.If you have gastritis above 1 degree or, worse, an ulcer, choose a more gentle way of getting rid of extra pounds. During adherence to the diet, it is recommended to reduce physical exercise, because the consumed products are not energy valuable.

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