How to lose weight with oatmeal

Despite the fact that cereals are very useful for our stomach, it is generally believed that this is a fairly high-calorie product. So, he is not allowed in diets. To eat porridge is to recover. But this is fundamentally not true.

For example, oatmeal - it has a number of useful properties that positively affect the stomach and the general condition of the body. With regular use in food eliminates the risk of gastritis and other ailments. And oatmeal is a great helper for cleansing the body, it removes toxins and toxins. In the ensemble with protein food is a real bomb for weight loss. In order to lose weight, many nutritionists advise to eat oatmeal, but it is better to cook it in this case as a couple. thus it is possible to preserve all the beneficial properties of this tasty and very useful cereals.

The benefits of oatmeal in the fight against excess weight

1. In the morning it is enough to eat a portion of porridge, and you will not feel hungry until the very dinner. It's all about fiber - half a cup of porridge 5 grams of valuable fiber. It is digested for a long time, so I absolutely do not want to eat. And the suppression of hunger - the right step towards getting rid of extra pounds of weight.
2. This porridge is able to raise the level of the hormone cholecystokinin - it is he who controls the appetite, regulates it.
3. Using various additives, such as fruits or nuts, berries, in porridge, you can achieve a varied menu, with which you will definitely become slim and sexy, attractive.

Why oatmeal benefits

• It contains calcium, useful for bones and teeth.
• Significantly reduced cholesterol levels in the blood.
• The cellulose which is a part is easily acquired.
• With diabetes, oatmeal is indispensable.
• Mood improves if you eat this delicacy.
• Insomnia disappears.
• Oatmeal heals wounds.
• It prevents the risk of cancer cells.

Prepare the body for an oatmeal diet

In order for this product to be useful for the body, it is necessary to clean the body in advance, to prepare it for a diet. For this, rice kissel will be a great helper. This is a necessary procedure before any diet program, because in this way it is possible to achieve the maximum result.

How is the cleaning stage?

1. For a start, cook rice kissel - 4 tablespoons per liter of water will be enough. So the cereal will quickly melt, but it is better to soak it in water overnight.
2. A liter of jelly should be drunk in the morning, after that for five hours nothing can be eaten. Next, eat as you did before.
3. During fasting days before the diet, you cannot eat high-calorie foods. The same applies to those in which a lot of salt and sugar, fat, fast carbohydrates.
4. 5 hours before you go to bed, limit your body water. In a week - one and a half after such purification, you can safely begin a diet.

Useful recommendations
Three times a day should eat porridge. At the same time portions are not limited to any particular volume. There should be a feeling of saturation.Due to the presence of fiber in the composition of oatmeal, the dish is quite satisfying. Therefore, a small portion at a time is enough to avoid feeling hungry. You can make snacks from fruit - everything except bananas and grapes is allowed.

As for the drinking regime, you should drink from one and a half to two liters of pure water or decoctions without adding sugar per day. Green and black tea are quite appropriate. The same applies to fruit drinks. It is necessary to use liquid between meals, but not together with it.

Diet for 3 days

This is a fasting diet. For a whole 3 days in a row, you eat only oatmeal for breakfast, lunch and dinner - it can be cereal or cookies, porridge. In addition, it is important not to forget to drink water or tea. More can not eat anything. Salt, sugar and honey are taboo. Thanks to this diet, you will restore balance in the body, clean it of toxic substances, cholesterol, and the cardiovascular system will return to normal. This is a therapeutic diet option.

If you repeat this way of feeding for a month, then you will feel lightness in your body, improve your well-being and get rid of a few extra pounds of weight.

How to lose weight in a week, eating oatmeal

This is a very effective and popular diet. It is very important to strictly adhere to a special menu.

The first day

• For breakfast - oatmeal on the water - 200 grams is enough.
• Lunch - porridge from oatmeal on the water, and also - bifido-yogurt.
• Dinner will have again porridge oatmeal on some water.

Second day

• We have breakfast with oatmeal on the water, half an apple.
• We will have lunch - the same gruel, adding another salad of raw carrots and cabbage - 100 grams will be quite enough.
• For dinner - porridge again.

When you eat, it is important not to drink food. It is better to drink tea or water half an hour after you have eaten. During the day you should drink up to two liters of liquid.

Third day

• We have breakfast on oatmeal porridge made from milk.
• We dine with a whole apple and some porridge.
• For dinner - oatmeal on the water plus kefirchik.

Day four

• Breakfast - oatmeal on the water.
• Lunch - oatmeal cooked in milk, salad with cucumbers and radish (100 grams).
• Dinner - oatmeal, cooked in water, and kefir.

Fifth day

• Breakfast - porridge on the water, half an orange.
• Lunch - porridge with milk, a salad of raw carrots, cabbage - no more than one hundred grams of salad. Better eat another apple.
• For dinner - oatmeal on the water, add 50 grams of prunes to it.

Sixth day

• Morning - oatmeal on milk, one apple.
• Lunch - the same porridge, but with a salad of radishes and tomatoes. You can add cucumbers. But a portion - 100 grams.
• In the evening you can eat gruel with yogurt.

The seventh day, the final

• We eat oatmeal with milk and eat a delicious banana.
• We dine the same porridge, but with a salad of cucumbers and radishes, cabbage - all in the same volume. Yes, another apple can be eaten.
• For dinner, porridge on the water, kefir.

All other products at the time of the diet are excluded from the diet, the same applies to salt and sugar.

I really want this diet to help you once again become as beautiful, slim and attractive. But it is very important before you begin to consult her doctor - is it not contraindicated for you to eat this way? After all, contraindications also exist for eating oatmeal.

If you have problems with the organs of the gastrointestinal tract, do not rush to start this diet. And spring avitaminosis is not the best companion for such nutrition. During pregnancy and lactation, after surgeries and immunocompromised ailments, such a diet is simply a taboo. In general, do not rush, although not tighten with it.After all, those extra pounds very quickly settle in our body, then it is very difficult to expel them.

Video: oat diet - up to 7 kg per week