How to lose weight with the help of water: recipes for a beautiful figure

Water is a source of energy for all life on earth. Without this fluid, it is impossible to imagine the existence of any organism on Earth. It cleans, removes all harmful substances, participates in almost every process that takes place inside a person, animal or plant. However, many of the people, knowing about all the positive properties of ordinary water, neglect them and do not drink as much as necessary. But it is believed that most of the diseases - from dehydration.

But today the conversation will not be about that. We turn to another miraculous effect of water - fat burning. If you properly and systematically use this liquid, you can lose a sufficient number of extra pounds. Moreover, with great benefits for the whole body. How to lose weight with the help of ordinary drinking water? Let's see this today.

Water is the cradle of all life on earth

Such an expression, many have heard more than once. But what it means and how much it really corresponds, not everyone will answer. The saying has become so commonplace that it lost its original meaning, but in vain. After all, water, in fact, is the cradle of everything on our planet. Here are its main functions:

1. Dissolution of beneficial substances. Water is considered the most powerful, universal solvent. Everything is subjected to its action, from powdered substances to metals. Thus, together with ordinary water, both people, animals, and plants consume the most important micro and macro elements, and in an easily digestible form.
2. Participation in chemical and biological processes. Water not only accelerates the reaction, but also contributes to the formation of the most complex compounds, without which the existence of living organisms is simply impossible.
3. The most important component. It is from this fluid consist from 50 to 80% of the human body. If the balance is broken at least 10%, it can end in death. Water fully supports the vitality of any living being, from single-celled to human as a species.

In other words, without such a simple fluid, which everyone has and everyone has, nowhere. Mankind, in spite of all its minds, forces, inventions, could not have survived if water supplies had run out. That is why even from the lessons of biology in school we are taught to preserve, preserve, and rationally use this most expensive substance.

But let's go back to losing weight. How can you lose weight with water? What processes are launched, allowing our body to begin self-rid of excess fat cells? And how effective, safe, and useful is this method? Well, let's see.

Water effect for weight loss

Water purifies, restores the normal operation of all cells, organs, systems, saturates with useful compounds and substances. Traditionally, there is a method of purification from slags through the frequent consumption of this liquid. In essence, the basis of weight loss also lies in cleansing, but how this happens, it is important to know and understand.

First of all, that way really worked, you need to drink little by little, but often. On average, one adult should consume about 2 liters of clean water per day.Pure - it means without any impurities, sugar, etc. Only liquid in its natural state is considered, no teas, soda, coffee, broths, etc. This is the basis of the diet. This way of eating will quickly become a habit and be sure to enjoy it. It is most comfortable for the human body for the simple reason that it completely satisfies all the most important needs. You drink a lot, clean the internal systems and gradually begin to feel lightness and comfort.

By the way, one interesting point. Even in ancient times, when ancient cities and states dominated, hydrotherapy was very widespread and was considered one of the main methods of getting rid of diseases. The same methods of healing can be found in almost all ancient cultures, from Eastern to Indian.

The second moment: you will not need to change the food that is radically familiar to you. It is very important. After all, most diets insist on the need to completely revise the consumed products, to give up all the tasty, but harmful, to eat almost a teaspoon a day. It is not surprising that after a person “jumps off” from such a power supply system, all the pounds that have been thrown back off with difficulty. And even "friends" with a lead.If you decide to lose weight with the help of water, you can forget about this self-sacrifice once and for all. You can eat everything, even a piece of the fattest, but such a seductive cake. Here it is something else: drink a lot and do not forget about it.

The third moment. It concerns when and how to consume the liquid. There are a few secrets. First of all, you have to forget about other drinks. The basis of your drinking should be water, and only she alone. Drinking immediately after eating is prohibited. This dilutes the composition of the gastric juice, which leads to bloating, heartburn, pain and problems in the gastrointestinal tract. Therefore, remember: we drink either half an hour before a meal (recommended), or a half to two hours after eating. As for the volume drunk at a time, then you are guided by yourself. Approximately - from half a liter to 2 glasses. There is another small secret: if you drink some water half an hour before a meal, it will take up most of the stomach. Thus, the feeling of hunger subsides, and you will eat less than they could. Naturally, this also has a positive effect on getting rid of excess fat.

Let's summarize and list the basic principles of the aquatic diet:

1. Replacing all drinks with water, everything that is drunk except this liquid in its pure form, is not considered.
2. The optimal amount of substance consumed is about 2 liters per day per adult.
3. There is no need to change your own food, we only change the drinking system.
4. Never use water in the process of eating or immediately after it.
5. We drink from half a liter to 2 full glasses at a time, so that it is comfortable and there is no feeling of heaviness.
6. The best time to drink is half an hour before meals or 2 hours after. You can combine or combine these periods.

If you want to know exactly how much life-giving clear liquid you are supposed to take daily, calculate using a special formula. People call it the “ideal formula for a water diet.” Based on the position that for the normal supply of the body with water, it needs to consume 40 milliliters per kilogram of real weight. In other words, if a person weighs 100 kg, it is vital for him to drink 4 liters daily. This applies only to pure water and not at once, but in regular portions throughout the day.

And here you may have a questionHow safe are such diets, and are they equally useful to absolutely every person? And, if there are no extra pounds, is it possible to just drink some water to cleanse your own body, for example? Let's focus on these points.

Water diet: cons, or who can not

In general, it is believed that the daily use of the perfect amount of water for you in any case does not harm. It will help the body to cleanse, return lightness, a feeling of complete health. However, all doctors agree that you should not get involved. Sometimes the body just needs to take breaks.

Usually a weight loss course based on a water diet should take no more than a month. Then you can relax, replacing water with other drinks, but you should not refuse it completely. By the way, consume tea, coffee, compotes, etc. it is possible even during periods of a strict diet, but according to this scheme: you will add the drunk volume later with the same amount of water. In other words, if you allowed yourself a glass of juice, then later you will have to use the same glass of life-giving liquid in excess of the norm.

Finally, people who have problems with the cardiovascular system or the kidneys need to follow the diet with caution. In order not to harm health, during the period of active drinking water, it is important to abandon the salinity and sweets. This will cleanse the body and will not allow the fluid to linger inside.

Water is necessary for the normal functioning of all living beings on Earth! And if used correctly, it will also help to lose a few pounds, returning a beautiful figure and contentment with yourself!

Video: how to drink water to lose weight