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We reveal all the secrets of how to properly prepare healthy seasoning and an excellent snack of roasted garlic for ready-made cold and hot dishes!
How useful roasted garlic?
Garlic has a specific aroma and spicy taste. It is valued for its beneficial and healing properties. The use of raw garlic is not always acceptable in our everyday life, since this vegetable leaves sharp garlic breath after eating, which is not always pleasant for others.
Positive feedback on fried garlic is increasingly heard. This popular snack and seasoning has taken a worthy place in the diet of not only the peoples of Southeast Asia, but also in our country.
When roasting garlic changes the taste. If in its raw form it burns as usual, then in fried it becomes fragrant and soft, does not cause a burning sensation in the mouth and a concomitant smell after eating.
- It is known that garlic fried in a pan, being a wonderful natural antibiotic, retains its valuable properties.
- In order to resist diseases and infections, especially in the fall and winter, it is recommended to eat garlic not only raw, but also fried. It contains more than fifty of the most valuable antioxidants. They have antimicrobial, anti-inflammatory, anti-parasitic effects on our body, and help to resist various infections, seasonal colds.
- Roasted garlic is well absorbed by the body, strengthens the immune system, increasing resistance to viruses. And garlic phytoncides, give the usual for human food - a delicious aroma and a unique sweet taste!
What is needed for frying garlic?
Product availability:
- 100 grams of sunflower refined or olive oil;
- three strong heads of garlic with dry husks.
Cutlery, crockery:
- knife and cutting board;
- frying pan and wooden kitchen spatula.
Know about common mistakes when frying garlic:
- Refried garlic has a sharp and bitter taste, because it does not like long languor in a hot frying pan.
- Unroasted garlic crunches on the teeth and has a sharp taste, which gives a "garlic" breath.
Stages of garlic frying
The first stage is garlic peeling:
- Bulbs disassembled into slices.
- Knife cuts off the top of the teeth.
- Sequential peeling of garlic with a knife. Put garlic cloves on a chopping board. On each slice on top, press down with the flat side of the knife (point at yourself). And after the characteristic crunch easily remove the entire separated protective garlic layer.
It is not recommended to use garlic press in order to avoid sticking of garlic when frying.
The second stage - cutting garlic
- Peeled garlic cloves of garlic cut into plates no more than 1 mm.
- To enhance its beneficial properties, leave the chopped garlic to "breathe" five minutes before frying.
The third stage - roasting garlic in a pan
- In a cold frying pan, pour the butter and add chopped garlic.
- Put the pan on medium heat. When heating the pan, stir the garlic with a wooden spatula.
- As soon as the garlic begins to "hiss", stir it, without stopping, to a light golden color.
- Then, remove the pan from the heat.Put the fried garlic in a glass jar and cool.
Roasted garlic is ready to eat!
They are seasoned with fried eggs, vegetable salads, sandwiches, broths and soups, favorite dumplings, chops and other meat and fish dishes. Cooked garlic seasoning will fill with food only the aroma, while maintaining your fresh breath!
If you have not cooked or eaten roasted garlic, try it!
Why love this seasoning and snack?
Not only for taste, but also healing properties.
As one of the beneficial health products, garlic has a set of valuable healing properties. Their effectiveness, therapeutic effects are used for the benefit of a person from ancient times, healers, healers, as well as in the pharmaceutical industry. Garlic-based preparations have helped at all times in restoring and maintaining health. Therefore, it is actively used in traditional and traditional medicine.
Delicious seasoning of roasted garlic is very much loved and appreciated in the East. Without it, Greek and Mediterranean cuisine would simply lose its culinary flavor.
Its unique taste and aroma are the result of a high concentration of sulfur compounds,which is so necessary for the human body.
Food seasoned with roasted garlic is shown to people who have:
- high levels of bad cholesterol;
- unstable blood pressure;
- excess weight;
- digestive problems;
- metabolic disorders;
- frequent colds;
- weakened immunity.
Even after heat treatment, garlic helps to thin the blood, and this is an excellent prevention of thrombosis, which means - and a heart attack, and stroke!
The obvious benefits of garlic for human health expands the boundaries of its use in food. This useful seasoning enriches the daily ration of vitamins, a variety of healing substances and minerals, improving the taste properties of your favorite dishes.
Eating roasted garlic, as food seasoning, you can forget about the pharmacy, to be active and healthy!
An important advantage of garlic!
This vegetable is on store shelves all year round. Its low cost will allow you to avoid the cost of expensive supplements and vitamin complexes of questionable composition.
Garlic can be a constant friend to your health, regardless of the well-being of the family budget.
Try to cook seasoning from roasted garlic two or three times a week.You will be pleasantly surprised by your well-being. This is verified! Enjoy your meal and be healthy!
Video: how to bake garlic
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