How to brush your teeth: useful tips

At first glance, daily oral hygiene does not present any particular difficulties, however, experienced doctors consider this statement to be erroneous. Dentists in one voice shout that brushing your teeth requires a careful approach and attention to detail. It is on this procedure that the further health of the oral cavity, in particular the palate and gums, depends. Improper hygiene contributes to the development of bacteria, which leads to deterioration of the teeth and the appearance of an unpleasant odor.

Why brush your teeth

It is no secret that the oral cavity is considered the dirtiest place on the human body. Such a zone is most often in contact with the environment, this causes the presence of ten million different forms of microorganisms.

Since the teeth serve as a grinding mechanism for food, particles of food often get stuck between them. This fact contributes to the development of a nutrient medium for bacteria. If a person does nothing to remove the nest, organisms begin to multiply, forming a full-fledged plaque.

It adversely affects the health of enamel, eventually destroying its structure. In turn, such a process leads to caries. From here begins the inflammation of the gums and the roots of the teeth, the natural protection against infections gradually decreases.

Worse, the lack of hygiene behind the oral cavity contributes to the formation of tartar and the appearance of an unpleasant odor (halitosis).

How often do I need to brush my teeth

1. The frequency of the procedure varies from 2 to 3 times a day. At the same time, primary hygiene is mandatory carried out in the morning after waking up and taking breakfast, the second - before bedtime. The duration of one cleaning should not be shorter than 3-4 minutes, while at the same time you need to use the brush and paste as effectively as possible.
2. In addition to the treatment of teeth from all sides (internal, external sections) it is important to pay due attention to interdental spaces.It is they who accumulate in themselves the remnants of food, as a result of which raid develops due to the reproduction of microorganisms. Cleaning the space between the teeth is carried out by using a special thread (floss), which does not damage the structure of the gums. For correct processing, wind the 2 edges of the thread on the fingers, then push it into the interdental area, then lift it up and down. Leftover food will come out, they need to be cleaned with a toothpick or water.
3. In addition to the use of toothpaste and thread, it is necessary to rinse the cavity with a special solution with an extract of needles or other herbs. The procedure is carried out 2-3 times a day, preferably after a meal, and it all depends on the specific drug. Before buying carefully read the column "Composition", it must be indicated Hlogreksidin / hydrogen peroxide and alcohol. The average duration of rinsing usually does not exceed 30-40 seconds.
4. Clean your teeth after each meal, while you can use any convenient method: chewing gum, toothpaste, special rinse aid, thread, etc. It is important to know that when using chewing gum the duration of the so-called cleansing should be at least 7 minutes.In some cases, it is necessary to consult a dentist with regards to brushing your teeth after eating.
5. Do not violate the rules for checking the oral cavity by a professional; you need to visit the dentist once every six months. Whenever possible do ultrasonic or mechanical processing, and also cosmetic bleaching. The specialist will clean the color plaque (coffee, tobacco, painted vegetables, etc.), remove the tartar.

How to choose toothpaste

1. The choice of pasta depends on personal preference. On the shelves of hypermarkets and cosmetic stores you will find products for every taste and wallet (exotic fruits, medicinal herbs, mint, honey, etc.). Many people like the composition without fragrances, it refers to the more natural.
2. If you have problems with the gums and teeth, consult your dentist. The specialist will write out the product taking into account the individual characteristics (caring, therapeutic or prophylactic).
3. If possible, purchase a paste of a professional series (“Splat”, “Doctor Gets”), they do not destroy the structure of the enamel and do not lead to bleeding of the gums.
4. Many people make the mistake of buying whitening products, and then using them as the main composition.It is important to understand that this series is designed for one-time daily use. The same applies to pastes that contain activated carbon or acetylsalicylic acid, they should not be abused.
5. If you choose a product for children or the elderly, look for the appropriate mark on the tube. In cases when pregnant and lactating women resort to the technology of proper teeth cleaning, they should also be more careful. Purchase only the pasta, the list of ingredients which you know.

How to choose a brush for brushing your teeth

1. Equally important is the correct choice of a toothbrush that will remove plaque in minutes. Many people buy a tool with a bristle of maximum stiffness, making a blunder.
2. Doctors recommend acquiring only a soft or medium brush that fights bacteria and prevents the formation of tartar. The advice is especially relevant for people who have sensitive enamel and are prone to bleeding gums.
3. The next rule for choosing a brush is the correct size of the head. In no case should it be wide, this form touches the gums, damaging them.Prefer brush with a long and narrow head, it most effectively treats hard-to-reach places (the inner part, wisdom teeth, interdental space, the area in front of the gum).
4. Pay attention to more functional brushes that contain a special area for cleaning the tongue on the back side. Anatomical bumps ideally adapt to the surface without damaging the scales. In addition, this combination is extremely convenient to use: first you brush your teeth with bristles, and then turn the brush over and process the tongue.
5. If you have already bought a brush that does not provide for cleaning the tongue, do otherwise. On sale you will find a special scraper and gel, in a pair of similar products not only carry out hygiene, but also struggle with unpleasant odor from the mouth.
6. The next rule is the most important - the toothbrush should be replaced regularly. As soon as you notice that the bristles have lost their former appearance and become curved, send the tool in the trash. Usually brush replacement occurs after 2-3 months, in rare cases more often. It all depends on the specific manufacturer, the materials used, the frequency of hygiene.If you do not make a replacement in due time, you will automatically become harder to press on the brush, which will lead to gum disease.
7. Recently, the issue of choosing the material from which the brush is made has become extremely relevant. On the shelves you can see tools with a bristle of nylon and natural fiber. The latter option is environmentally friendly, but bacteria accumulate more quickly in its structure. It is necessary to change such a tool every month, besides, the pricing policy is extremely high.

Features of brushing

1. Microbes are removed not only from the surface of the teeth, but also from the cheek area, tongue. Such manipulations reduce the risk of developing bacteria, caries, inflammations by 2 times.
2. Always begin hygiene with cleaning teeth, make vertical, not horizontal movement. By your actions, you must “sweep out” the bacteria, move from the cutting edge to the gum, and then vice versa.
3. Surely you have a question: "Why can not you brush your teeth with horizontal or circular movements?". The fact is that such manipulations are extremely erroneous, after their execution the raid is clogged in the interdental space.In addition, after horizontal processing, the likelihood of a wedge-shaped defect appears. It results in loss of teeth, periodontal disease, hypersensitivity.

Teeth cleaning technology

After studying the important features, recommendations regarding the selection of brushes and pastes, you can begin to brush your teeth.

1. Take a toothbrush in your hand, rinse it first in boiling water and then in room temperature water. After that, put on the bristles a little paste, the size of a pea. It is not forbidden to use more cleaning product, but then foam will accumulate in the mouth, creating inconvenience.
2. Bring the brush to the edge of the upper teeth, observing an angle of 45-50 degrees. Drive it up first, then down (vertically). Start treatment with an extreme tooth, make 4 sets, then go on to the next one. In this way, you must process the entire top row one by one.
3. Repeat the same manipulations from the inside, do not forget, the movements should “sweep out” clusters and leftover food. Treat alternately distant teeth, gradually moving to the front.
4. Next, go to brushing your chewing teeth. In this case, allowed horizontal position.Cleaning the upper jaw is completed, go to the bottom. The technology is identical to the previous one: bring the brush to the far tooth, process it with knocking movements, go to the next one.
5. Following the outer part of the lower jaw is the inner. Here it is necessary to first clean the canines, then the front teeth and only then the distant ones. Proper brushing has come to an end. Rinse the mouth with a little warm water and apply a small amount of paste on the back of the brush. Clean the tongue, moving from the root area to the tip.
6. Next, squeeze the jaw, cover the brush with paste, draw in both jaws in a circular motion. Do not press hard, movements should be slow, soft. Such a move will allow you to make a massage of the gums, improving blood circulation. Now you can rinse your mouth with water, work with the paste is completed.
7. Tear off about 30 cm of dental floss, place it between your fingers, clean the area between the teeth. Move from the extreme part to the front, do not clean different slots with one section of the floss (thread). Otherwise, you will transfer bacteria from one area to another.Be careful not to cut the gum and prevent infection. Rinse the cavity with a special compound.

It is easy to brush your teeth if you follow a certain sequence and are attentive to the choice of tools. Get a brush of medium hardness, buy a professional paste. Complete hygiene using dental floss and special rinse aid.

Video: how to brush your teeth