How to eat a grapefruit

Juicy and fragrant citrus fruit will be loved by many thanks to its invigorating sweet-sour base and spicy bitter bitterness. On the body of many people, it acts as a tonic, being a powerful antioxidant. It removes poisons and toxins from the body, rejuvenates the cells, and besides, is a powerful fat burner and stimulator of healthy immunity.

Grapefruit increases the stamina of the body, so it is so loved to use in diets. It not only helps to clean the intestines and blood from toxins, but also accelerates metabolic processes and starts the burning of fat in the body. Of course, such a beneficial action does not occur by magic, so you need to be able to eat grapefruit correctly, so as not to harm your body and get the most out of the rosy fruit.

How to eat grapefruit without harm to health

Pink citrus is a fruit saturated with concentrated useful substances: vitamins, minerals, ANA-acids, fructose and other healing compounds. Therefore, in its pure form, it carries a large load on the gastrointestinal tract, exerting a strong influence on the acid-base balance. In order not to overdo it in the pursuit of beauty and health, follow a few rules:

1. Grapefruits in large quantities should not be used by people with high acidity and gastritis. A few cloves do no harm.
2. Avoid taking citrus juice on an empty stomach. Ideally, start with an alkaline or starchy food, and for dessert, eat half a grapefruit, this will help stimulate healthy production of gastric juice and not store fat after eating, and burn calories.
3. Drinking 150 ml of juice or half a grapefruit for an hour and a half before bedtime will help improve metabolism, wake up vigorous, reduce appetite and improve efficiency.
4. Grapefruit juice should be diluted by a third with water - this does not reduce its action, but protects the mucous membranes from the aggressive effects of acid.
5. Sugar in fresh can not be added, otherwise the meaning of dietary consumption will be lost. In extreme cases, use a little honey or mix grapefruit with sweet fruits: banana, grapes, mango - in the form of juice or in a salad.
6. After eating grapefruit, you must rinse your mouth to protect the tooth enamel from destruction.
7. With diets, grapefruit is combined with protein food. This helps keep the body in good shape, while burning excess fat.
8. To obtain a pronounced weight loss effect, grapefruit is consumed every day for a month, then a break is given for the same period - and the course is repeated 2-3 times.
9. Before eating grapefruit, you need to check yourself for allergies, as citrus fruits are a strong irritant to the human body. It is not necessary to do a complete blood count, it is enough to leave some oil on your hands - if the skin does not start to blush, itch, burn - the fruit is safe for you.

How to properly handle and eat grapefruit

First of all, the fruit must be washed. Rinse the fruit in hot water and wipe it with a towel or paper towel to remove all dirt and chemicals from the surface that are sprinkled on for storage.

To squeeze fresh juice, cut the fruit in half and use a manual juicer. To add pulp to the salad, remove the zest, divide the fruit into slices and free them from films that contain bitterness. This is easy to do if you remove the "seam" that was at the core. Then the films will move away from both sides, leaving pieces of flesh.

Also bitterness adds essential oil, falling from the peel to the fingers and lobules. To avoid putting it in the dish, cut the zest with a knife, without cutting the flesh, wipe the blade, remove the zest with your fingers and wash your hands before proceeding with further processing.

To eat the fruit for dessert without additives and beautifully served, simply cut it in half. In restaurants, such a dessert is served with a special spoon with teeth. If there are no such appliances in your kitchen, you can free the pulp with a table knife, and choose a dessert spoon. This method of use will look very decent in the company of outsiders.

What is the combination of grapefruit

Of the main dishes, grapefruit complements meat and even fish well. Its sweet and sour juice becomes an excellent marinade. Choose a dietary fillet of poultry or lean beef, soak the meat only in fruit juice and bake without oil with vegetables.

Among the appetizers stands out pasta guacamole with grapefruit - a nourishing diet based on avocado. Also grapefruit is eaten in a salad with shrimps and corn.

In fruit salads, citrus is combined with strawberries, banana, kiwi, grapes, pineapple, tofu cheese or yogurt.

How to use grapefruit oil

To improve metabolism, grapefruit oil is added to black, green, and herbal teas, and fresh zest is used in diet cookies or protein fruit bars.

To get rid of cellulite, 1 part of essential oil is added to 10 fractions of vegetable (olive, flaxseed, wheat, coconut) or in the finished massage lotion, wraps are made. Oil stimulates the blood supply to the treated area of ​​the body, improves skin condition, produces a tightening effect.

Also, grapefruit will help strengthen the hair and get rid of skin problems that can occur when toxins are eliminated from the body. Oil is added to hair masks, face tonic and serum.

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