How to dress for winter run

The most enduring remain on the winter treadmill, and the majority of runners prefer sports clubs at this time of the year. And the reason is not that someone does not like the creak of snow or the frosty air. The secret is in the correct equipment, which, in general, it is not pity to pick up.

The first and most important factor in a comfortable run in winter is the layered clothing. The first layer, which is closer to the body, is designed to absorb moisture, protecting the body from hypothermia. The second, he is the average - warming. The upper weatherproof. The middle layer can be neglected when the air temperature is down to -10, and if it falls below, then this clothes will be useful. But at the same time, such a “sandwich” should provide freedom of movement.

Before you figure out what to run, you should eliminate the mistakes of many inexperienced runners who, once burned by the frosty wind, lost interest in sports in winter conditions.

Errors on the winter run

1. You should not warm yourself, as if you were going to stand in a queue. Only in the initial meters there will be a feeling of cold. After a short run, the first drops of sweat will appear, and this is the risk of getting a cold. In addition, excess clothing will seem very heavy.
2. It cuts off hearing, but it is not recommended to wear cotton clothes. The first, undercoat should be made of special synthetic material that removes moisture. In sports stores a wide range of such clothing.

Experienced runners are not afraid of the cold, they know how to keep fit at any time of the day. Even if the equipment is thin, the frost is not a hindrance. Beginners should listen to the advice of experienced ones.

How to dress for winter run

Footwear. It must be of good quality, waterproof, warm and preferably with a grooved base to prevent slipping. One of the options is icebreaks that can be used even in ice. Not bad when the boot top is high and the tongue protects it from getting into the snow. An excellent material for running shoes is nubuck, which has water-repellent properties. As for the inner fur, it can be artificial.Been-worn runners prefer shoes with fasteners, such as chains, which provide reliable grip on a snow-covered road. Lacing is also important. Long and strong laces will allow you to firmly fix the leg, like skaters. In addition, sneakers should not be tight, even better to buy a size 0.5. And pay attention to the insoles. It is good if there is an opportunity to purchase a replaceable pair, since after each run they will have to be dried.

The first layer of clothing. Thermal underwear is ideal. Easy, warms even at very low temperatures, does not hold down movements. When it’s not possible to buy one, a turtleneck or a polyester long-sleeved t-shirt (this material allows the body to breathe) will replace it. In colder weather, a jumper or sweatshirt will be added.

Trousers. Do not wear multiple pairs at the same time. The bottom of running clothes in winter should be loose. There are special models equipped with a lining that retains heat and protects against wind. In case of subzero temperatures, use additional thermal underwear or fleece tights.Use leggings to protect your ankles from frost and wind.

The third layer. A windbreaker will do. When buying, choose a model with a rubber band on the bottom of the product, which will keep you warm.

You can not neglect the little things. Part of the heat energy goes through the head, arms, legs, so it is worth considering the elements of the wardrobe for these parts of the body.

Socks. They must be warm, otherwise frozen feet will cause discomfort throughout the body. Only wool products will not work and the multi-layered version is not appropriate here. Up to -15 one pair is enough, and already below this mark you can add another layer. It is advisable to purchase a high, seamless model to protect the calf from freezing. There are running thermosocks with a special composition.

Hat, gloves. Head and hands should be warm. As a hat, a double hat will do. It is better if there is a balaclava that protects the face from the cold, and the presence of cutouts for the eyes allows you to see the treadmill. Gloves should also be warm, and even better mittens (when the fingers are together, the heat lasts longer).

Another seemingly insignificant accessory is glasses.There is no need for them, but they are recommended for a better view in case of snowfall or bright winter sun. And such an element as hygienic lipstick will protect against lip winding.

And the last detail. To run in winter equipment you need to pick up dark tones. Such things are much warmer because they absorb light energy.

Summing up. With the right selection of clothes, taking into account all the details of the wardrobe, jogging in the winter will not only be safe, but also bring satisfaction.

Video: running clothes in winter