How to soar feet with mustard powder

Mustard powder is a unique product whose use has long gone beyond cooking. It is often used in various home procedures: anti-cellulite wraps, masks for hair and body, as well as a cure for flu and cold. So, taking hot foot baths with mustard is one of the most productive and safe ways to cope with the disease, suitable for most people.

Mustard against cold

Steaming your feet with mustard is the first recommendation we can get in response to our cold complaint. The popularity of this method in the people due to its high efficiency and affordability.

Of course, this is not the only method of home treatment, but its use along with other methods (rubbing,abundant warm drinks, etc.) allows not only to improve one’s health or bring a recovery point closer, but also to stop the development of a disease that has just begun.

Mustard powder added to foot baths has many beneficial properties, including:

• the destruction of fungi, bacteria and other microorganisms;
• warming effect;
• reduction of pain in the muscles;
• increased blood circulation;
• liquefaction and discharge of sputum.

The effectiveness of hot foot baths with the addition of mustard is explained by the content of essential oils in mustard seed in a rather high concentration. It is under their influence that we feel tingling and burning in the place where the mustard plaster overlaps and during the steaming of the feet. Due to its penetrating ability, oils provoke blood flow to the skin, dilation of blood vessels, acceleration of blood circulation throughout the body. Such an impact leads to activation of the protective mechanisms of the body and the fight against the disease becomes much more effective.

To soar your feet with mustard can be not only during the beginning or the height of the disease, but also for its prevention, for example, if you are exposed to rain, overcooled, wet your feet, even if you feel completely healthy.Therefore, it is not necessary to wait for the first signs of the disease in order to begin this procedure. The sooner you start fighting the disease, the better your chances of suppressing it at the very beginning.

Contraindications

As with any method of treatment, foot baths with mustard powder have some contraindications that need to be taken seriously. Otherwise, you risk not only delay the time of illness, but also aggravate the situation, causing additional problems with your own health.

These contraindications include:

1. The body temperature is above 37.5 C. The additional warming effect that mustard gives can cause overheating and a general deterioration of well-being.
2. Pregnancy. Increased blood circulation in the pelvic organs can adversely affect the normal course of pregnancy.
3. Menstruation. As in the previous paragraph, this prohibition is associated with increased blood circulation in the organs of the urogenital system.
4. Varicose veins, because there is the likelihood of edema due to overloading of blood vessels, which are barely able to cope with their tasks.
5. Damage to the skin: rash, eczema, abrasions, pustules, etc.
6. The age of a child under 5 years old, as well as diathesis in a child under 7 years old.
7. Individual intolerance mustard, allergic reactions.

In other cases, you can safely apply this method along with other means of traditional medicine aimed at treating a cold or flu.

How to soar feet with mustard powder

What you need for the simplest mustard bath for feet with a cold? Only a suitable container (basin), hot water and dry mustard is a basic recipe, which can be supplemented at your discretion with herbs or essential oils.

For a foot bath, it is necessary to dissolve a few tablespoons of mustard in the water preheated to 40 degrees, one spoon for each liter, and then lower the feet into the pelvis for 10-15 minutes. If the water cools down too quickly, you can periodically add a little boiling water to it. After the specified time, wipe dry your feet, rub them and put on warm socks.

Receiving foot baths - a procedure that requires compliance with bed rest, so after you have steamed up your feet, lie under a warm blanket for 30-50 minutes.During the day, you can float your feet in hot water with mustard several times, with the latter procedure being better organized immediately before the night's sleep.

For greater effect, in addition to mustard, herbal decoctions of chamomile, mint or sage, as well as essential oils of eucalyptus, mint or fir can be added to the water. Such a simple technique will help relieve nasal congestion and will have a general anti-inflammatory effect on the entire body.

Another useful property of mustard can be attributed to the fact that it well softens the coarsened skin of the feet. This means that in addition to treatment, you can hold a pedicure session by treating the soles of the feet with a float or pumice stone at the end of the procedure. To enhance the softening effect in the bath you can add a little sea salt. It will not help to get rid of a cold, but it will be very useful for the condition of the nails and the skin of the legs.

Recommendations for parents

One of the main advantages of traditional medicine is the safety of most of its methods for children. Footbaths with mustard are no exception in this matter. Children over the age of five, in the absence of contraindications, are allowed to hover with mustard powder.The indications for this procedure are the same as for adults: nasal congestion, tickling and sore throat, hypothermia, etc.

The duration of such a bath for a child is 10 minutes, and the optimum water temperature in the pelvis is about 38 degrees. If desired, you can add a decoction of chamomile or mint, as well as a few drops of essential oil of eucalyptus or fir. At the end of the procedure, the feet of the child must be wiped dry, rub and put warm socks on them.

The only thing that can cause difficulties is the need to calmly lie down under a blanket after the end of the foot bath, because children are very active and it is unlikely you will be able to easily calm the child several times a day for 30-40 minutes. Therefore, think in advance about how and what you will entertain the child at this time: cartoons, books with fairy tales or just heart to heart talk.

In general, contraindications for this procedure in children are similar to those in adults: increased body temperature, a tendency to allergic reactions, damage to the skin surface, incl. abrasions, sores, various rashes, etc. It is not recommended to warm feet with mustard to children under 5 years old.

Soak your feet without water

Taking hot baths is an effective, but not the only way to steam your feet. The same effect can be achieved with the help of dry mustard powder and two pairs of socks. The latter should be made of natural material (cotton, bamboo, fine wool).

For the procedure you need to preheat the socks using an iron, hair dryer or simply putting them on the battery. Then, immediately before going to bed, wash your feet and rub them well. Put one pair of socks on your feet, and in the second place two tablespoons of dry mustard and stretch them directly on the first pair, after which you can be put to sleep under a warm blanket.

Under the influence of heat, mustard will begin to release essential oils, which will provide a mild healing effect. The main advantage of this method of warming the legs is that it can be used when ordinary hot baths are contraindicated in connection with various diseases of the veins of the lower extremities, as well as in the presence of skin rashes.

This procedure gives good results precisely due to the duration of exposure to mustard powder.Socks are not recommended to remove throughout the night, otherwise the desired therapeutic effect may simply not occur. It is also not necessary to neglect the instruction, putting on only those socks that contain mustard powder, since This can cause skin to burn into the feet.

In the season of colds, recipes of traditional medicine are of particular importance. They are effective, simple and safe to follow the recommendations accurately. All this can be said about hot foot baths with mustard, with which you can not only shorten the time of recovery, but also prevent the development of the disease itself.

Video: how to soar legs