How to drink tea with honey: useful tips

Well, who among us does not like to drink tea, sipping it from a small saucer while drinking with fragrant honey? In fact, tea with honey is a classic. We indulge ourselves with honey tea only in the company of close and dear people. It is like a sacred ritual that can only be performed in the circle of trusted friends. Tea with honey is not just very tasty, but also incredibly useful. In this article we will try to understand the benefits of tea and honey, learn how to brew a drink and how to properly drink it in combination with bee treats.

The benefits of tea with honey

Everyone knows that tea (especially green) helps to speed up metabolic processes, removes toxins from the body - the first assistant in losing weight. Yes, and honey is very useful - it has many nutrients that have a tremendous impact on the human body. Honey is used in the fight against colds, it participates in various masks for skin and hair.In addition, the antiseptic properties of honey allow us to use this product as an ointment. But how does the combination of honey and tea affect the human body?

1. Tea with honey perfectly soothes the nervous system. If you drink a sweet drink in the morning, you can wake up without any problems and gather vigor for the whole day. And if you drink a drink at night, you can forget about insomnia and fall asleep with a sweet and peaceful sleep.
2. Honey has a lot of nutrients in which the body is often deficient. Especially in the spring when there are so few vitamins. In combination with tea, honey allows these nutrients to be better absorbed. This allows you to keep the beauty of nails, hair and skin.
3. Honey has a lot of fructose, which is able to help the body after a long fast and exhaustion. Muslims who fast (they eat and drink only after sunset) begin eating after a long fast from just warm tea with honey.
4. Fructose, which is in honey, reduces the toxicity of alcohol. If after a stormy evening to drink a glass of tea with honey, you can prevent the development of hangover syndrome or significantly reduce its symptoms.
5. Tea with honey improves mood and relieves fatigue. It can be drunk after a long and hard work. If you work at a computer, tea with honey should be your salvation, because it perfectly affects your eyesight.
6. Tea with honey is better cold remedy. Especially if this cold has just begun or is about to start. If you are frozen at the bus stop or wet your feet - drink a cup of tea with honey to prevent the disease.

This is an incomplete list of what honey tea is capable of. But how to drink it properly to get the whole range of useful properties?

How to drink tea with honey

In order to understand this process, let us consider in detail how to make tea, whether to mix it with honey, and how to properly drink this drink for health.

1. First of all, you need to take a responsible approach to the choice of tea and the honey itself. Choosing between green and black tea, pay attention to the first - it is subject to less processing and more useful. Honey should be natural, it is best to choose fresh, unsweetened honey.
2. Water for tea must be filtered or bottled.In extreme cases, you can use separated water. You should not get tap water from the kettle - a high content of chlorine can spoil the taste of the drink.
3. You can not bring the water in the kettle to a violent boil. Water should be "alive", but disinfected. To do this, watch the water and as soon as small bubbles appear on its surface - immediately turn off the fire. Such water is already suitable for drinking. But most of the nutrients in it did not die during long boiling.
4. Boil the walls of the kettle before brewing the drink. After that, pour a little tea leaves into the container and pour boiling water over it.
5. Drinking hot tea with honey is a big mistake. In no case can not dissolve the bee product in hot tea. First, it kills all the nutrients in honey - the product becomes useless. And secondly, when heated, honey emit toxic substances that can be dangerous to humans.
6. Wait for the tea to cool slightly. You can simply leave for a couple of hours or pour tea into the cup to speed up the process. When the tea becomes warm (less than 40 degrees), you can dissolve some honey in it and enjoy the sweet taste and delicate aroma of the drink.
7. If you like to drink hot tea, then you do not need to dissolve the honey in it. Just eat it while drinking.Put honey on the tongue, dissolve it with pleasure, and then drink hot, scalding tea.
8. You can add tea with honey with lemon, ginger, and frozen berries. Ginger can be grated and added to the kettle along with brewing. Lemon juice should not be added immediately - otherwise the tea will not brew. After infusion and root infusion, add juice from half a lemon and a few frozen berries of lingonberry and cranberry to the inside of the kettle. As a result, you get a healing drink of youth and health. Its delicate sour taste goes well with a sweet honey aroma.

By following these simple rules, you can enjoy not only a delicious, but also a very useful drink.

Precautionary measures

Despite the fact that honey is very useful, it can be dangerous in some cases. First, if a person is allergic to honey, which is quite common. If you are trying a new sort of honey, start with small portions to follow the body's reaction. Honey is a great alternative to sugar, it has many useful substances. However, they should not be abused, honey is sufficiently high in calories and with frequent tea drinking can lead to excess weight.

With great care, tea with honey (as well as other allergenic products) should be drunk during pregnancy. In this situation, moderation will save you - no more than one cup per day. If you like to drink tea with honey, after tea drinking, rinse your mouth with clean water. After all, fructose can adversely affect tooth enamel and lead to caries. This is especially true if you drink tea with honey before bedtime.

If you drink tea with honey on an empty stomach, do not forget to have breakfast after that. The fact is that fructose starts the process of digestion and contributes to the secretion of gastric juice. And if there is no food in the stomach, it begins to digest itself. This can lead to digestive problems. Tea with honey is a healthy drink, but it also has contraindications. From the drink should be abandoned to small children up to two years. Diabetics are also at risk, as fast carbohydrates are basically harmful to them.

It should be noted that a different type of honey has a different effect on a person. Buckwheat helps to get rid of anemia and relieves lung diseases. Linden treats colds, improves immunity. Flower is actively used to strengthen the nervous system and in the fight against insomnia.Whatever honey you choose, the main thing is that you like its taste. And then tea with honey will be a real pleasure!

Video: lemon ginger tea with honey