How to drink water to lose weight

Water diet is considered to be the most effective, convenient to follow and gentle. It is known that a person is 88% water, for this reason, weight loss is combined with the improvement of the whole body. Daily fluid intake allows you to achieve a sharp figure many times faster than modern methods of weight loss. However, in order to get rid of extra pounds successfully, you must have basic knowledge. Consider the important aspects in order.

The benefits of water for the body

There are legends about the beneficial properties of water, and this is not surprising. Consider the main criteria that are directly related to health and weight loss.

1. Initially, the weight goes away due to the fact that the body loses precious moisture. Together with the water poisons are contained on the walls of internal organs and in the skin.To replenish fluid balance and prevent dehydration, you need to drink water in the right quantities.
2. Since dehydration slows down all metabolic processes in the body, as a result, calories are no longer burned as usual. If you do not drink water, sediment will accumulate in the most problematic parts of the body. When this occurs, the blockage of blood vessels and gastrointestinal tract.
3. As a result of the processing of waste products, the walls of the stomach absorb useful minerals and vitamins, at the same time throwing out toxins and toxins. The action of internal organs like the exhaust system of a car. When water enters the body, it helps to remove harmful substances in a natural way, preserving beneficial elements.
4. The lack of water in the tissues and muscles provokes slow blood circulation. This, in turn, leads to a reduction in muscle activity. Together, these aspects provoke fatigue, lethargy, apathy.
5. Water is especially useful for athletes because it has a tonic effect, saturating muscles with oxygen. Also, the fluid lubricates the joints, thereby eliminating the risk of injury.
6. Proper diet includes a sufficient amount of fiber, which normalizes the activity of the digestive system and the heart. Fiber is absorbed only when you consume a daily amount of water, otherwise it causes constipation.
7. In order to completely saturate the body, it is not enough to eat only food (without liquid). For example, in order to fully absorb protein, food containing this organic matter should be consumed only in combination with water.

Preparation of water for weight loss

Many girls wonder what kind of water to drink, so that the effect of losing weight is maximum. It is important at the whole stage of weight loss to look like a healthy person, and not a woman exhausted by diets.

Melt water
An excellent option is thawed liquid. To make it, pour running water through a filter into a 1.5-liter bottle, send it to the freezer before it finally sets. After that, open the lid and leave to thaw. Drain the first 100 ml., They contain harmful substances and have an unpleasant taste.Never defrost water with a steam bath or microwave, otherwise it will quickly disappear.

There is another option for making melted liquid. Pass the tap water through the filter, pour it into the bottle and add 5 gr. soda for 1.5 liters. water. Send the liquid to freeze, after 2 hours you will see a crust. Open the container, pour out 50 ml. liquid, which appeared on top. Drink water, leaving 100 ml in the bottle. The rest should not be drunk, heavy impurities settle on the bottom.

Salty water
If you lose weight in the autumn-winter period, it is much easier to drink warm water. However, before proceeding with the procedure, it is necessary to prepare a solution from it. Mix 1 l. liquids from 25 gr. crushed salt, suitable sea, but not iodized. Bring the liquid to dissolve the crystals, heating the water to a temperature of 40 degrees. When using the composition, follow the general state of health. If it seems to you that the water is too salty, reduce the concentration.

The principle of salt water is quite simple. When you drink one glass, your body will need more liquid due to its salt content.At this point, you need to wait a quarter of an hour, then drink a glass of clean water and start a meal (not a snack, but a main meal). Salt trapped in the intestine will not allow harmful organisms to accumulate in the cavity. It will remove toxins and slags, speeding up the metabolism.

Lemon water
Many girls prefer to drink water with lemon, especially in the warm season. This move is not forbidden, but rather encouraged. Due to the concentration of citrus begins the accelerated production of gastric juice, as a result, improves metabolism. Enzymes digest food at times faster, so food should be fractional and in small portions.

At 1 l. filtered fluid accounts for about 100 ml. lemon juice. Those who have low blood pressure, it is recommended to add a teaspoon of honey. You can not drink lemon water on an empty stomach, such a course provokes the appearance of an ulcer and the development of gastritis.

Mineral water
Not all people can drink water without gas, some prefer to lose weight with mineral fluid. In this case, when choosing, give preference to the natural composition, in which the mineralization does not exceed the mark of 1 gr. on 1 liter of water. In this case, such water can be both carbonated and non-carbonated.It is advisable to alternate two species throughout the day.

The best indicator of the temperature of mineral water is the mark from 20 to 35 degrees. You can drink too cold water, which speeds up the metabolism. The body spends additional resources on its warming, as a result of which weight loss is much faster.

Important!
It is worth remembering forever that it is necessary to drink only pure water. Even if you live in a village where a “delicious” liquid flows through pipes, it contains metals and impurities in any case. Since the usual taste of water quickly bored, many women do not bring the diet to the end.

You should not drink boiled water throughout weight loss, if possible, give up it altogether. This composition is considered "dead", it is devoid of useful minerals and does not carry any benefit. As a result of frequent use of some girls noticed a violation of the kidneys and liver.

Practical recommendations

1. As mentioned earlier, water moisturizes joints and prevents muscle tissue cramps. For this reason, it is recommended to drink plenty of fluids during exercise.In the gym there is a powerful loss of moisture, it is impossible to prevent dehydration, it is fraught with loss of tone and dizziness.
2. If possible, start a diet in late spring — early summer, when the body needs water the most. During this period, the fluid is absorbed faster and leaves naturally, without putting additional pressure on the kidneys.
3. If you drink water with food, fat will begin to accumulate with double force. This feature is achieved because the digestive processes slow down dramatically. It is recommended to drink water half an hour before the start of the meal or 45 minutes after the end of the meal.
4. If you prefer to drink mineral water, give preference to glass rather than plastic containers. In the first case, the beneficial minerals and vitamins are stored much better than in the second (rapid decay occurs due to exposure to temperature and light).
5. A diet of this kind is not to drink only water. Lean on other liquids, such as fresh juice (carrot, cabbage, citrus, etc.), herbal and green tea, fruit drink without sugar. The body does not perceive the listed products for water, but they may be present as a supplement.
6. Refuse from sweet carbonated drinks, beer, packaged juices, tea with artificial flavors and other "filth" throughout the diet. They are a set of synthetic components, which slows down all metabolic processes.
7. If during the diet you want alcohol, give preference to red or white dry wine, vodka. You should not drink brandy, vermouth, beer. Drink alcohol with water after each sip, so that the poisons are excreted more quickly and do not settle in the stomach. In addition, a similar move will reduce the headache after the celebration.
8. During weight loss, drink water in small sips, while at a time you can only use 500 ml. fluid. A larger volume stretches the stomach and makes it difficult for the kidneys to work. Increase the amount of daily fluid gradually. In summer, the figure is 2.7 l., In winter - 2.4 l. for girls of medium build. Depending on the individual characteristics, the amount can be increased to 3 / 3.3 liters. respectively.
9. It is important to understand that the more you drink liquids (from 2.5 liters per day), the more beneficial minerals are washed out from the body. In this case, it is recommended to compensate for the lack of elements.multivitamins that are sold in the pharmacy. The complex will prevent hair loss, peeling of the skin, nail foliation.
10. The duration of the aquatic diet is 15-25 days, after this period it is necessary to smoothly switch to the usual pace of life. The amount of water after the completion of the diet is reduced by 0.5 l., The reduction should occur gradually.
11. Start your morning awakening with one glass of water with honey. After a quarter of an hour, drink another 200 ml. liquids with salt. Only after that proceed to breakfast. In the intervals between eating, eat ryazhenka, washing down every sip with water. Due to this, the protein contained in the dairy product is absorbed faster.
12. It is important to remember forever that lean meat or fish should be drunk. The recommendation is relevant only if you eat the dishes "in an empty form", not complementing them with vegetable salad or side dish. If you want to eat at night, drink a glass of warm water, then immediately go to bed. So you can fool the stomach.

Choosing a water diet as the main method of losing weight is an excellent solution for many women.Thanks to a completely safe composition, getting rid of excess weight passes without harm to health. Take the habit of drinking water on an empty stomach, drink protein foods, add honey, lemon juice or salt to the liquid. Do not increase the duration of the diet, watch your state of health.

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