How to drink water throughout the day

Water should be present in the daily diet of each person. Adequate fluid intake is necessary for the proper functioning of important systems and internal organs. Some girls water helps to lose weight, because it activates metabolic processes. For these and many other reasons, it is important to properly formulate a drinking regime during the day. Consider exactly how to organize it.

The importance of water for the human body

1. Not all people can correctly interpret the signals that the body and the body in particular send to them. At the first sign of dehydration, a decline in strength and mood begins, important systems fail.
2. The first thing a person does is start to consume a variety of remedies for stubbing symptoms. Although in fact it would be more correct to normalize the drinking regimen, after a while the state normalizes.
3. Water cannot be replaced with herbal teas, natural juices or other beverages. Water is a vital fluid. Only 1 cup for poor health will correct the situation.
4. As a rule, when dehydration appears apathy, drowsiness, lethargy. Along with this, irritability, headaches and migraines, and chronic fatigue develop.
5. If you do not have enough moisture in your body, there will be a disruption in the activity of the heart, kidneys, liver, and digestive system. Dehydration leads to accumulation of bile, general body pollution and constipation.
6. Lack of fluid leads to increased blood viscosity, as a result of which vascular congestion may occur. Also, the brain does not have enough blood supply, on this background memory and concentration deterioration is often noticed.
7. In addition to health problems, the condition of the skin, hair and nails is deteriorating. All the girls want to have a beautiful figure, but if you drink a little water, you will not be able to say goodbye to cellulite and extra pounds.
8. How to drink water during the day to cope with the hated centimeters at the waist? Enough to take a glass every 1.5-2 hours.You can download the app on your smartphone, which will alert you about the need to drink.
9. Observe drinking regime is especially necessary for those who play sports or work a lot physically. With a lack of moisture, the functions of the central nervous system are disturbed, severe fatigue appears immediately after the morning awakening.
10. On the Internet, you can find an online calculator that will allow you to count the amount of water needed for drinking per day. But some use a banal formula: for every 28 kg. body weight accounts for 1 l. clean liquid.

Important!
What is fraught with a lack of water in the body? If you do not drink enough water, dehydration will be felt. The first signs are dry mouth, great thirst, in which it is impossible to get drunk. Then suddenly there is an attack of fatigue, dry lips, headache begins.

How to drink water

You can calculate the amount of fluid you need in the ways described above. However, it is necessary to take into account the seasonality, in the warm season, a person needs more water. There are several rules for drinking regime, which must be followed.

1. Choose bottled water with no added impurities or gases. Per day, consume from 7 to 13 glasses of liquid.
2. Start the day with a drink. Drink 1-2 glasses of water a quarter of an hour after the morning awakening.
3. Do not drink a lot just before going to bed, so that water does not accumulate in the tissues. Last drink should be taken an hour before bedtime.
4. To lose weight, you need to use 1.5-2 glasses of water with lemon juice for half an hour before the meal. So you will accelerate the removal of toxins and slags, as well as provoke increased digestion of food (increase metabolism).
5. Meat and mushroom dishes are difficult to digest, so they need more gastric juice. After receiving such a meal, try not to drink in the next 2.5-3 hours.
6. If you play sports, water should be taken 1 hour before your workout. During the lesson (depending on the duration) drink from 1 to 2 liters. clean water in small sips. This is due to the fact that water leaves the body with sweat, you need to somehow restore the balance.
7. Try not to drink at a time more than 2 glasses of water (0.5 l.), Because an increase in the amount can lead to nausea and vomiting.If you are in a state of depression or under severe stress (before a performance, for example), this volume can be increased.
8. In order to avoid unpleasant sensations in the process of drinking water, use it in small sips. It is desirable that the liquid was at room temperature. You quickly get drunk with hot water, as a result of which the daily volume and the need for drinking are reduced. And the cold does not fulfill its function of saturation.
9. There are drinks, after taking which you need to drink 1 glass of water. This number includes green tea, wine, any alcohol, coffee. If you smoke, increase the recommended daily drinking volume by 30%. Otherwise, you may experience severe dehydration.
10. In the spring and summer periods, increase the amount of fluid consumed as you feel thirsty. In winter, keep to a minimum of 1.5-2.5 liters. (calculate the value for yourself).
11. Also, increasing the amount of water taken is worth to all who work a lot physically, work out in the gym, lead an active lifestyle with disturbed sleep (rest less than 7 hours a day).

How to choose water

1. You should not take the fact that during the day you can drink absolutely any liquid for the proper functioning of the body. Hot, dairy and fermented milk drinks, of course, are useful in a dosed quantity, but they do not perform the usual function of quality water.
2. If you want to say goodbye to unwanted pounds, it is important to drink purified water without gas. This rule should be followed with a similar diet. For maximum results, it is worth refusing from sweet soda, packaged juice and beverages with artificial additives.
3. Such compounds have a high calorie content and do not carry any benefit, rather the opposite. A large number of chemical additives deposited in the gastrointestinal tract and disrupts the normal activity of the internal organs. While losing weight, you can consume water with lemon, but only if you are not allergic to citrus fruits.
4. Many representatives of the fair sex fell in love with just such a way to lose weight. With the help of a simple diet in a short time, you can throw a few pounds.Citrus suppresses the desire to eat and effectively cleanses the body of harmful enzymes. The drink can be varied mint leaves, honey and cinnamon powder. It turns out effective cocktail.

How much should you drink water per day

1. Do not rely on the erroneous fact that a large amount of water helps you lose weight faster. It is important to comply with the daily rate of fluid intake. Lack or excess water is not the best way to affect human health. Often, non-compliance with the recommendations leads to disruption of the internal organs.
2. In practice, there were cases when girls in the pursuit of rapid weight loss managed to drink up to 5 liters. fluid a day. Against the background of excess water in the body, the kidneys, liver and bladder are disturbed. Intense work of internal organs leads to sad consequences. Serious ills begin to develop.
3. To say goodbye to those extra pounds, you need to drink the optimal amount of fluid per day. Calculation of water for weight loss is always calculated individually. To do this, consult with a nutritionist. A doctor will help you balance the diet, based on the individual characteristics of the organism.On average, the amount of water consumed is from 1.5 to 2.5 liters.

Types of water diets

In dietetics weight loss has been practiced for a long time. To achieve the desired result, it is important to make a program correctly. Follow the recommendations and the effect will be noticeable in a short time.

Water and bread

1. Such a diet has shown itself well, only refers to one of the toughest. The essence of losing weight is that a person should drink about 2 liters of pure water a day and eat at the same time 8-10 slices of rye bread.
2. The product can be replaced diet bread. On the third day of the diet, it is allowed to include low-calorie foods.
3. In a small amount you can eat fish, chicken breast and sour milk. As a result of this diet, you can lose up to 7 kg in 12-14 days. The main condition remains compliance with all recommendations.

Water for a week

1. In this case, you do not need to revise the diet. It is important to abandon fatty and harmful products. Also, without fail, you need to drink the required amount of water throughout the day.
2. Such a diet is no less effective, the result is noticeable after 1 week. Drink 400 ml. purified water after waking up on an empty stomach. Next, you need to take 250 ml. liquids before every meal.

If you drink water properly during the day, you can improve your health. To get rid of unwanted kilograms, it is important to follow simple guidelines. Do not drink water more than the prescribed norm, it will not lead to anything good.

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