How to drink apple cider vinegar for weight loss

Dietology has gone far ahead. To date, experts have developed an infinite number of methods and medicines that help get rid of hated kilograms. Judging by the reviews of women taking apple cider vinegar as a means for losing weight, the result is not long in coming. Many ladies claim that the volume is concealed in front of you, while it is not necessary to reduce daily calorie intake and sit on exhausting express diets.

Properties of apple cider vinegar

Useful properties of the product have been proven since ancient times. Queen Cleopatra managed to keep a thin waist due to the fact that every day after a hearty lunch she drank a glass of diluted apple cider vinegar.

1. Due to the large amount of sulfur, magnesium and potassium, the metabolism is accelerated, carbohydrates and fats break down faster.
2. Due to the full balance of silicon, calcium, craving for sweets is reduced, and pectin, in turn, suppresses hunger.
3. Thanks to copper, potassium, phosphorus and iron contained in vinegar, the skin acquires a healthy velvety appearance, improves color and overall condition of the face.
4. Acetic, citric and lactic acids have a tonic and cleansing effect, strengthens the immune system.
5. Provitamin A keeps skin young.

Like any other product, apple cider vinegar carries a hidden threat. Consider the possible negative effects of its use:

• An allergic reaction occurs with prolonged weight loss.
• Wash off the protective layer of teeth (enamel).
• Irritable mucous membrane of the stomach and intestines, may cause ulcers and gastritis.

Technology of cooking apple cider vinegar at home

A self-made product is much more pleasant to drink than purchased products with a dubious composition. Consider the steps step by step, so as not to miss the main details.

1. Take 1.3 kg.heavily overripe apples, wash them, then chop into thin slices. Do not remove the seeds and peel, the variety can be any.
2. Take a pot with a good coating, put the fruit in there and pour boiling water over it. Water temperature should not be below 75 degrees.
3. If you choose sweet apples, add 70 grams. sugar, if acidic - 120 gr. It is advisable to take cane sugar, if you wish, you can replace it with honey, increasing the proportions by 1.5 times.
4. Stir the compound thoroughly, cover and wrap in a towel. Send the mixture in a dark cupboard for 18 days, mix several times a day.
5. Strain the mixture with gauze. Take a few dark glass bottles, pour the solution over them, but do not fill them to the brim.
6. Close the lids tightly and wait 12 more days for final infusion. After the time, transfer the vinegar to the refrigerator.

How to choose apple cider vinegar for weight loss

To determine the "correct" vinegar, being in the store, you need to know its basic characteristics. The composition is similar to apple juice with pulp, it is slightly cloudy and has a yellowish-brownish tint.The sediment on the bottom and the foam on the surface are quite natural, as in the juice that has not been filtered.

Carefully read the column "Composition", vinegar should not contain impurities unknown to you and other artificial additives, give preference to products on a natural basis. The concentration of vinegar should not be higher than 6%.

Dietary vinegar is sold in specialized stores of healthy and healthy nutrition. It is additionally enriched with vitamins, minerals and medicinal plants, as well as prepared taking into account human physiology. If you live in a big city, it makes sense to purchase this particular product.

How to drink apple cider vinegar

Melt in a microwave 35 gr. honey to a liquid state, fill it with 220 ml. warm water and stir well until dissolved. Add 25 ml. apple cider vinegar, insist the solution for 20 minutes. Drink the composition before a meal, the recommended frequency of use - no more than 3 times a day. Do not leave the next meal, each time prepare a new infusion.

Important!
Since vinegar spoils tooth enamel, the solution must be drunk through a straw.After drinking do not forget to rinse your mouth with clean water.

The course of admission varies from 1 to 3 months depending on the individual characteristics of the figure, so you should not count on an instant result.

Apple Cider Vinegar Diet

Weight loss is designed for 5 days, during which time it is really possible to lose from 2 to 5 kg. The express course does not imply extreme changes in the daily diet. It is only necessary to adhere to simple recommendations that are characteristic of proper nutrition.

According to numerous reviews of girls and women, after 5 days of adherence to the technique, the chair improves and the bowels work, the swelling does not appear and the severity disappears.

1. For these 5 days, give up alcohol, carbonated drinks, packaged juices.
2. Do not abuse fat, flour, salty, spicy dishes. Steam without using oil.
3. Do not gorge on the night, observe food hygiene, the last meal should be 3.5 hours before bedtime.
4. Reduce the serving size by 100-120 grams. Eat 5 times a day, 3 of them are dense meals and 2 snacks.

Technique
On the first day after a hearty meal, drink 1 glass of apple cider vinegar mixed with water (60 ml of vinegar per 250 ml of water). You should have a total of three injections.

On the second day, repeat the manipulations, but add a glass of kefir to the vinegar. Drink sour milk drink 20 minutes before a meal, followed by a meal and then vinegar solution.

On the third day, drink diluted vinegar again after dinner, but increase the number of food intakes to 6 (4 main meals and 2 snacks). Accordingly, you will get 4 use of the solution per day.

On the fourth day, completely give up snacking, eat 3 times a day, after each meal, drink vinegar solution.

The fifth day is only one use of green apples, chicken eggs and vinegar solution. Divorced vinegar should be drunk only 1 time - after a lunch meal. Apples can be eaten without restrictions, and eggs - no more than 5 pcs. per day.

Important!
It is not uncommon for people with gastrointestinal diseases to go on diets and eat foods that trigger the production of gastric juice. Do not be like them. If you know for sure that you have gastritis, even the first degree or, worse, an ulcer, refuse to use apple cider vinegar as a means for losing weight.

If there is a health food store in your city, purchase a product from them. If you prefer to cook by yourself, follow all recommendations and time of exposure. Before drinking apple cider vinegar for weight loss, make sure there are no diseases of the stomach or intestines. Try the technique for 5 days and evaluate the final result. Do not reduce or increase the dosage of pure vinegar, as well as the number of doses of the solution. Be irresistible!

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