How to drink green tea: useful tips

In the east, green tea is considered not just a drink, but also a medicine, a real philosophy. And this is not surprising, in green tea there is a huge amount of useful substances. Unlike black tea, green tea does not oxidize, thereby retaining maximum benefit. Few people know, but green tea contains more than 500 microelements, almost all vitamins and more than 400 organic acids. In addition, green tea is incredibly tasty, it is able to charge a person with vigor for the whole day.

 How to drink green tea

The benefits of green tea

Here are some useful properties of green tea for the human body.

  1. It is scientifically proven that green tea accelerates metabolic processes, therefore, improves metabolism. This drink - the first assistant in losing weight.
  2. Tea reduces cholesterol, prevents the deposition of fat on the walls of blood vessels, thereby reducing the risk of blood clots.
  3. In fresh green tea a lot of tannins. The solution relieves inflammation, disinfects, cleans microbes. That is why tea wipes and abrasions are rubbed, burns are treated, eyes are washed.
  4. Green tea contains a lot of calcium, fluorine and phosphorus. This suggests that the drink has a beneficial effect on the tooth enamel, unlike coffee and black tea, which make the smile gray and ugly.
  5. Green tea with lemon perfectly reduces pressure. Therefore, hypertensive patients need to drink this drink more often. But for those who suffer from low pressure, with green tea you need to be careful.
  6. Green tea has a local anesthetic and disinfectant effect. They can gargle with angina, oral cavity with stomatitis and aching tooth. And if you chew a handful of dry tea leaves, you can quickly get rid of bad breath.
  7. This drink cleanses the body, removes stones and salts from the kidneys, eliminates toxins and slags, and even is the real prevention of cancer.

Green tea, along with ginger and ginseng root, is considered one of the best products for health, beauty and longevity. But how to drink tea to get the most out of it?

How to make green tea

For brewing you need high-quality green tea. Choose large-leaved varieties - they have more benefits, besides, this tea leaves a tea with a deep and rich taste. For brewing tea you need to take clean water. Better if it is bottled or filtered. In extreme cases, you can use the distilled water. Do not pour tap water into the kettle - it can be chlorinated, and this will completely kill the taste of the drink. And yet, you can not use for tea re-boiled water, pour fresh each time.

 How to make green tea

Put the kettle on the fire, but be ready to turn it off in time. The Chinese, who know a lot about tea ceremony, argue that the water for a drink should be alive. That is, the actively seething liquid is already dead. But the water must be hot so that the tea is brewed and disinfected so that the drink is safe. What to do? Nothing complicated! Just when boiling you need to very carefully monitor the water. When the first tiny bubbles go - it's time to turn off the water. This usually corresponds to a temperature of 95-96 degrees.

Tea is best brewed in china.This material holds heat well and allows the liquid to absorb the beneficial properties of green tea. Rinse the kettle with a small amount of boiling water to warm it. Pour a little tea into the kettle. Here you need to focus on your own preferences - someone loves strong tea, someone prefers a weak drink. After that, pour the "live" water into the kettle and close the lid. In the cold season you can cover the top with a warm towel so that the tea does not cool.

Brewed green tea for 3-5 minutes. After that, pour the tea into cups, having previously carried out one procedure, common in the east. Pour some tea into the cup and pour it back into the teapot. Repeat this three times, and then wait another about a minute. This is done so that the tea brews well and becomes homogeneous. In Central Asia, such manipulations in Russian are called “marry”. That is, tea leaves and water are married so that the tea is excellent.

How to drink green tea

True connoisseurs of green tea say that additional ingredients only spoil the taste of the drink, especially sugar.But everyone drinks tea the way he likes - with sugar, honey, milk, lemon or ginger. There are a few rules regarding the use of green tea, get to know them.

 How to drink green tea

  1. Green tea can not drink on an empty stomach. Special substances in its composition will force the stomach to digest itself. In addition, green tea increases acidity. But drinking tea after a meal is a pleasure. Hot drink facilitates the digestion of food, especially oily.
  2. You know that before you drink a drink, you need to enjoy its aroma? Couples and oils of green tea are useful for both skin and respiratory organs. For many, the tea ceremony is a time for meditation.
  3. If you drink green tea for weight loss, drink a hot drink every meal. This will not only speed up the metabolism, but also give a feeling of satiety with zero caloric content.
  4. To get the benefits of green tea, drink a drink should be daily.
  5. Drink tea in the morning. Green drink is not worse than coffee helps to wake up and cheer up.
  6. In no case can you warm up tea already brewed a few hours ago. In the east, this is considered blasphemy. This drink should be poured, and it is better to enjoy the taste of cold green tea. If you add to it the juice of berries and fruits, you get a refreshing drink for a hot day.
  7. Green tea with milk is useful for nursing women - this combination increases lactation.
  8. You can not drink green tea with alcohol. This tandem gives a great burden on the kidneys.
  9. Green tea can not drink medicine. Since the drink removes all toxins and slags, tea can reduce the effectiveness of drugs.
  10. Do not drink green tea bags. In addition to using second-rate raw materials in the manufacture of this product, tea in transparent bags is oxidized in air, losing its beneficial properties. If you buy tea by weight, rub the green leaves in your hands. If they crumble, turning into dust - this is a product of poor quality. Good tea has elastic and moderately soft leaves.
  11. Good quality tea can be brewed again (brewing). Some connoisseurs of this drink claim that at the second brewing the taste is more open and deep.

These simple rules will help you not only get the benefit of this drink, but also enjoy the rich taste and tart aroma of real green tea.

Few people know that black and green tea is collected not from different bushes, but from one.The difference in the names only because of the method of processing plants. Green tea is the second most popular drink after water. The largest consumer of tea is China. Every day in the world three billion cups of various tea are drunk. Isn't this a recognition of the planet of love for a healthy and tasty drink? Strengthen your health and get a portion of good mood every morning with a cup of hot green tea!

Video: how to lose weight with green tea

2 votes, on average: 3,00 out of 5
We advise you to read
  • How to save basil for the winter: 6 ways

  •  Why pickled ginger pink

    Why is pickled pink ginger?

  •  How to save parsley root for the winter

    How to save parsley root for the winter

  •  What is useful peas

    How is pea useful for the human body?

  •  How to eat root celery

    How to eat root celery

  •  Violet and green basil

    Purple and green basil: what is the difference?

  •  How to save Bulgarian pepper for the winter

    How to save Bulgarian pepper for the winter

  •  How to eat feijoa

    How to eat feijoa: with or without peel

  • ...



leave a comment

To send

 avatar

No comments yet! We are working to fix it!

No comments yet! We are working to fix it!

Diseases

Appearance

Pests