How to gargle soda and salt

With the advent of autumn and winter, the cold season begins - unpleasant and rather long. It is very easy to get an acute respiratory viral infection - just hold onto the handrail in public transport, visit the same room with a sick person, use common dishes, toys, and hygiene products. One of the most common symptoms of a cold that develops rapidly is a sore throat. As a rule, the discomfort begins with a slight morning tickling on the mucous membrane. If you do not take action in a timely manner, the throat can ache or even turn into a bacterial complication in the form of a sore throat. To suppress the disease on the vine, you need to use various methods of treatment - inhalations, drugs, room moistening, sprays, lozenges, etc. But the most effective procedure against sore throat is gargling.Today we will talk about rinsing solution with soda and salt, consider its benefits and find out how to properly prepare and use it.

Why precisely rinsing with soda and salt

Many people know that the measures taken in time can protect a person from a serious illness. If you feel a sore throat, just rinse it with a solution of salt and soda three times every hour. This will allow you to get rid of the disease, which did not even have time to completely hit the body. But why rinsing is so effective? Here are some advantages of this procedure.

Gargling provides mechanical washing of the inflamed mucous membrane and direct disinfection of the surface.

Unlike sprays and tablets, gargling does not just neutralize viruses, bacteria and fungi, but also removes them from the mucosal surface.

Spray can handle only the part of the mucous, which got the medicine. And the fluidity of the fluid provides a complete treatment of the throat, the solution penetrates even into hard-to-reach areas of the mucosa behind the tonsils.

Rinsing is very effective not only for treatment, but also as a prevention of colds.

Pregnant women should not be allowed disease, especially with fever. But their immunity is weak, no one is immune from the disease, sore throat is the first symptom of a cold. If you start gargling in time or do it in preventive measures, the disease will go away and not having time to hit the body. In addition, rinsing with salt and soda is considered not only effective, but also safe for the fetus, unlike many medicines.

Gargles with soda and salt are effective not only in sore red throat, but also in purulent plaques. Salt softens purulent plugs, and soda stimulates their smooth discharge. Rinsing heals the affected mucosa, relieves swelling and redness of the lacunae.

Soda and salt do not just disinfect the surface, but also have regenerating properties - they heal the mucous after inflammation.

These many advantages suggest that gargling is not just an effective and safe procedure, but also very simple. After all, the ingredients for such a solution are in every home!

How to gargle with soda and salt

Here are some nuances, tips and tricks to help you prepare the solution correctly and carry out the procedure.

1. For the solution will need water, salt and soda. It is better to take boiled water, the liquid from the tap may contain various microbes. The inflamed mucosa has open wounds into which harmful microorganisms can get, so it is better to be safe and use purified water. The liquid should be warm and comfortable - about 35-36 degrees. Too hot water can damage and leave burns on the mucous membranes. Instead of simple salt, it is better to use sea salt - there are more minerals and trace elements in it.
2. The proportions of salt and soda in the solution should be the same - about half a teaspoon per cup of liquid. Some make seawater - iodine is added to the composition along with soda and salt. However, it can be quite aggressive, especially for young children and pregnant women. In addition, iodine from the mucous is well absorbed, which can lead to an excess of this trace element in the body. If an adult will gargle, you can add 2-3 drops of iodine to a glass.Before rinsing the throat, thoroughly stir the water so that there are no grains of salt left in it, otherwise they can get into the open wound on the mucous membrane and bring a lot of discomfort.
3. Stand in front of the sink, bathtub or basin, take a little warm solution in your mouth. Throw back your head and start gargling. Keep water in the throat cavity for at least 20 seconds before spitting it out. In no case do not allow the solution to get inside, otherwise the inflammation can go to the trachea and other lower respiratory organs.
4. Take your time - gargling does not tolerate fuss. If the procedure is carried out slowly and measuredly, keeping the fluid in the throat cavity as long as possible, recovery will come much faster. If you want to quickly get rid of a sore throat, colds and sore throats, you need to gargle every hour, and within a day the disease will begin to recede.
5. Gargling with the disease should also be after each meal, so as not to leave the "food" for the development and reproduction of bacteria. And after rinsing you need to refrain from eating and drinking for about 20 minutes, because the medicine at this time continues to work.
6. Some make a big mistake by increasing the concentration of the solution for greater effect. If you add more than one tablespoon of soda and salt to a glass of water, it can burn the mucous membrane.

These are the basic rules that should be followed when rinsing a sore throat with a solution of soda and salt. But how else can you get rid of tickling and sore throat when swallowing?

What else can gargle

In the fight against sore throats, you need to understand that inflammation is still a symptom. And the main struggle should be directed to the main diagnosis - ARVI or tonsillitis. With the bacterial nature of the disease, it is necessary to be treated with antibiotics, without them it is almost impossible to cope with a purulent plaque on the throat. You also need to use pills and sprays with anesthetic that will help relieve an unbearable sore throat, at least for a while. Do not start the course of the disease, and severe pain in the throat will not disturb you.

Video: how and what to gargle with sore throat