The content of the article
- 1 The benefits of sunflower seeds
- 2 The harm of sunflower seeds
- 3 How to choose seeds
- 4 How to prepare the seeds for roasting
- 5 The classic way to fry sunflower seeds
- 6 Cooking Salted Seeds
- 7 Peeled seeds with soy sauce
- 8 Roasting Pumpkin Seeds
- 9 How to fry seeds in the microwave
- 10 Video: how to fry the seeds
Roasted homemade seeds are considered more delicious snacks, unlike store products. Supermarket shelves to the eyeballs are filled with various brands, but it is hard to choose high-quality seeds. Most often they are found with burning or rotting. Often you can find small and not very tasty specimens. For this reason, it is better to do the preparation of seeds on their own.
The benefits of sunflower seeds
- When used properly cooked seeds significantly increases immunity. The composition has a positive effect on the potency of men, the aging process slows down. Abrasions quickly heal, hair and nails become healthy.
- Seeds are famous for their high content of vitamin D.Even cod liver does not have such an abundance of trace elements. Another sunflower product contains magnesium, potassium, silicon, zinc and other mineral components.
- Also in the seeds are fat-soluble vitamins of group E, A. To saturate the body with useful substances, it is necessary to use 60 grams. sunflower raw materials. Do not forget that high-calorie seeds: 100 gr. The finished product accounts for about 700 Kcal.
The harm of sunflower seeds
- Sunflower seeds do not bear much harm to the body. The negative side is manifested when excessive use of the product. Eating a large number of snacks, the product begins to adversely affect the vocal cords. This minus is more aimed at people involved in vocal or teaching.
- It is not recommended to eat fried sunflower seeds in large quantities to people who are overweight. 300 gr. Eaten snacks are equal to a serving of a fat kebab.
- Do not completely abandon the seeds, only limit the amount of product consumed. You should also pay attention to the fact that if you husk the seeds with your teeth,such manipulations lead to cracking and destruction of enamel.
How to choose seeds
- Prefer the choice of raw materials in food markets. First of all, pay attention to the appearance.
- Take a closer look at how clean the product is. Assess whether the composition contains insect-damaged specimens, whether there are no dry sticks, sprouts and dirt (dust).
- Be sure to miss the composition between your fingers. Touch the shell, it should be dense, and the seeds - voluminous. Do not mess with the product, if in a small batch found empty copies.
- Do not strive to choose the largest seeds, the quality product in the general bag should be approximately the same size.
How to prepare the seeds for roasting
- Before the direct frying of the product you need to carry out preparatory activities. Put a small amount of seeds in a colander, rinse thoroughly with running water.
- It is forbidden to carry out such a manipulation in the bowl, so you can not completely get rid of dirt and dust. Then spread the seeds in a thin layer of cotton cloth. Allow the product to dry.
- Prepare a thick-bottomed frying pan, pour into it the required amount of sunflower raw material so that the layer of seeds is about 1.5 cm. Such a move will allow you to easily mix snacks, they will be roasted evenly.
The classic way to fry sunflower seeds
- Pour the required amount of wet seeds into a thick-bottom heat-resistant container, cover with a lid. Spread the process into several steps. To achieve high quality and taste, prepare the product in small portions.
- Send the pan not medium heat, wait a couple of minutes. The manipulation will help the excess moisture out. Next, remove the cover to the side, slightly reduce the power plate. The total cooking time is about 12 minutes.
- To determine product availability, rely on appearance. Try a few copies, then decide whether to continue frying or not. When cooking seeds, do not forget to constantly stir them with a wooden spatula.
- You can also determine the readiness of sunflower raw materials for crackling. After frying, place the seeds on a flat dish, cover with a kitchen towel, wait 15 minutes, consume.
Cooking Salted Seeds
- Place the washed sunflower product in a thick-bottomed frying pan. Pour the required amount of water so that it covers the raw material.
- Add 50 gr. rock salt, mix thoroughly the composition. Send the appliance to high heat. Wait 1.5 minutes.
- During the allotted time, the salt should dissolve and soak the seeds. Next, throw the mass into a colander, wait until the liquid has completely drained.
- After that, put the composition in the pan again, add 20 gr. salt. Turn on the burner to medium power. Do not stop stirring the seeds.
- As soon as the sunflower product has dried, slightly reduce power. Monitor the condition of the seeds, a few minutes before the end of the manipulation pour 20 ml. vegetable oil.
- As soon as the product is fully fried, remove the household appliance from the heat, pour the seeds into a plate. Wait for cooling, you can start drinking.
Peeled seeds with soy sauce
- The main criterion is that the composition of soy sauce should not contain wheat. Peel about 170 grams. seeds, send to the pan.Start roasting the product on medium heat, do not forget to stir constantly.
- When the raw material acquires a brownish tint, remove the household appliance from the heat. Pour in 35 ml. soy sauce. Then send the pan back to the stove.
- Roast and stir until the liquid has completely evaporated. Put the seeds on the dish, let them cool.
Roasting Pumpkin Seeds
- Rinse the pumpkin well, wipe dry with a towel. Cut the fruit in half. Gut loose pulp with seeds in a suitable container.
- Take the seeds in a separate bowl. Throw in a colander, rinse the raw material under warm running water. Remove excess fiber.
- Then spread the seeds on parchment paper, leave to dry for 3 days. If you need raw materials for other purposes, not only for frying, it is worthwhile to carry out the procedure carefully to avoid mold.
- If you want to get salted pumpkin seeds, first soak them in saline for 4-5 hours. Next, all the liquid is drained, the raw material is laid out evenly on the fabric and thoroughly dried. Fry snacks need in the usual way.
- Dried and washed seeds are sent to a hot frying pan.Pumpkin raw materials should be roasted in small portions. Take the required amount of the composition so that it covers the bottom of the thermal device with a thin layer.
- Set the average power on the stove. Stir the composition. Watch the appearance of the product, as soon as the peel gets a bronze tint, slightly reduce the burner. Continue to roast the seeds for a while.
- When the crackling sound is heard, try the product, finish cooking if necessary. Pour the seeds into a flat container, cover with a cotton towel. Wait until the snack has completely cooled, proceed to the tasting.
How to fry seeds in the microwave
- Rinse the required amount of seed with running water. Dry, transfer the raw materials to heat-resistant containers with a layer of 2 cm. Sprinkle with a small amount of sunflower oil, add fine salt if desired. Mix well.
- Set the maximum power on the home appliance, put the container in the microwave. Turn on the oven for 2 minutes, then remove the composition, mix well. After that, put on the microwave average power.
- Fry the composition for another 1.5 minutes.Repeat the manipulation twice, mix the seeds in between. At the end of the procedure, taste the seeds. If necessary, repeat the frying process again.
If you come to the conclusion that it is better to fry the seeds at home, you first need to arm yourself with basic knowledge. In the grocery market pick up high-quality raw materials. Take care of how clean the product is, whether it is damaged and the same size. View the most popular recipes for cooking seeds.
Video: how to fry the seeds
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