How to take turmeric for weight loss

"Indian saffron" - a spice with a pronounced color, extracted from the root system of the ginger family Cúrcuma, has received a similar name to the plant - turmeric. To obtain an aromatic food additive, the root is dried and crushed to a powder.

Traditional spice application found in the cooking, medicine and textile industries. Its effectiveness, which is not harmful to health, was noted when used in dietary nutrition. It is a healthy inclusion in the program for those who want to improve their health and reduce body volume.

Spice composition

In pursuit of a ghostly dream, people forget that, in addition to exhausting diets and torture in the gym, there are spices and products,regenerating metabolic processes in the body, positively influencing the improvement of metabolism.

The components of turmeric are such that they are clearly seen to be used to bring the body in order and maintain its weight within the normal range. The chemical composition of spices include:

• Essential oils.
• Curcumin.
• The complex of vitamins of group B (B1, B2, B3), also K and R.
• Mineral composition (potassium, copper, manganese, iron).

What is the use of turmeric?

1. It improves exchange functions, accelerates them. A positive effect on the rate of burning fat.
2. Removes swelling, removes excess water from the body.
3. Stimulates intestinal metabolism, which allows you to gently cleanse and remove toxins from the body. Only by getting rid of slagging can he cope with splitting and expelling fats.
4. Does not allow to accumulate new fat cells.
5. Restores blood sugar levels to normal values.
6. It has a choleretic, stimulating property, as well as a spice capable of removing toxins by means of the gallbladder.

Mechanism of action

Turmeric stimulates the secretion of secretion in the liver and removes it through the gallbladder.Increased outflow of bile will cause the fats to begin to break down. This will speed up the metabolism and facilitate the fight against obesity. By chewing food with a yellow, odorous powder, it is possible to stabilize the work of the digestive system, therefore, to reduce the volume of the body.

What diseases effective turmeric

1. Inflammation of the skin, psoriasis, wounds. It is able to regenerate the skin when injuries are effective for quick healing of wounds.
2. Joint pain. Natural healing substance with anti-inflammatory properties. This is a natural remedy for arthritis.
3. Leukemia in children. Able to prevent disease. When used, turmeric reduces the chances of being at risk. In fact, it is a prophylactic agent.
4. Mammary cancer. Reduces the dynamics of prostate cancer in men. Clinical studies have confirmed the ability of turmeric to reduce and prevent the growth of cancer cells. Spice include drugs that are prescribed after irradiation to prevent the formation of metastases.
5. Inflammations A powerful natural substance used as a cure for inflammatory processes, without possible side effects.
6. Depression, autumn lack of mood. Traditional medicine has long and effectively used turmeric as a natural remedy for depression.
7. Discomfort in the intestines, flatulence, bloating.
8. Diabetes mellitus (type 2). Research results from Auburn University have confirmed the ability of turmeric to cope with this problem.
9. The cardiovascular system. Positive impact confirmed by scientists at Niigata University.

Despite the fact that the spice is considered the national traditional seasoning of India, Cambodia, China, we have found its use in the recipe of sausage and margarine, and its bright color is used to tint mustard. Many among the Slavic peoples connoisseurs of turmeric in cooking.

Recommendations of the use of turmeric for therapeutic purposes and for weight loss

1. Consumption of spicy spices carried out before meals for 30 minutes. The indications for use can be: diarrhea, bloating, painful symptoms in diseases of the joints and increase in blood sugar. The powder is used in pure form, 2 times a day, at 0.5 tsp. - recommend to drink a glass of water. As an additional option, turmeric is mixed with honey and dissolved in a container with water (200 g).
2. Turmeric is added to the usual recipes, and this will enhance the splitting of fat.A good way for those who want to move the scale switch in a positive direction. You can also take a drink with turmeric during the meal.
3. Combining the dosage (1: 1) of turmeric with honey, eating 0.5 teaspoons three times a day prevents colds, heals them quickly and effectively.
4. Alleviate the symptoms of arthritis, will help the mix of honey, turmeric, ginger in the same dose. Use 0, 5 tsp, three times a day.

Recipes, and for what purposes they are relevant

To speed up the time of weight loss in the process of diet, this spice is used for the preparation of culinary delights. It can become a familiar spice for your favorite main dishes, salads, drinks, smoothies.

1. Smoothies Peeled banana (1 piece), orange (1 piece), honey liquid consistency (1 teaspoon), low-fat yogurt (200 ml.), Turmeric (1 teaspoon). All the ingredients combine, crush in a blender until smooth.
2. Medicinal infusion with cinnamon, honey, turmeric. Combine cinnamon (half tsp.), Turmeric (1 tsp.), Ginger grated (0, 5 tsp.) - add boiled water (500 ml.). Insist 15 minutes and filter. In the resulting infusion add honey.Knead and use a glass before the start of the meal.
3. Infusion with honey, milk and turmeric. Turmeric is poured over with boiled water, insisting 20 minutes. Then add milk and honey. Stir until smooth. It is recommended to drink before bedtime.
4. Cocktail with the addition of turmeric, tea, honey, yogurt. Boil boiled water (500 ml.) With turmeric (1 teaspoon), tea (black 2 teaspoons) and ginger (3 plates). Insist and tset, make yogurt and honey. Good energy cocktail that can replace breakfast.
5. Tea. Green tea (3-5 tbsp. L.), Chopped ginger root (in any form), cardamom (1/8 tsp.), Turmeric (1 tbsp. Spoon), cinnamon (2-3 sticks) - all this brew with boiling water (500 ml.). Insist 20 minutes. In the filtered composition make kefir (0-1% fat, 500 ml.), Almond milk (100 ml.). Consume in the morning and evening with the addition of honey.

Wrapping
For outdoor use, the spice is also useful, and is used to remove the "orange peel" by means of massage. Spice has a valuable property to increase blood flow, the flow of food to the muscles. Thus, it contributes to the reduction and burning of fat under the skin, also contributes to improving the tone of complexion.

All the ingredients combine: blue clay (100 g), turmeric (1 tbsp.l.), cinnamon (0, 5 tbsp. l.), grapefruit essential oil (8 drops). Gruel is applied all over the body with massaging effects on areas with problems. Wrapped with cling film, covered with a warm rug. Rest up to 50 minutes. Then, unwind and rinse with running water. The effect will be noticeable if you perform the mask three times a week.

Consumption rate

Despite the fact that turmeric is a storehouse of valuable vitamins and mineral, it is necessary to use it in limited quantities. Excessive use of fragrant powder can cause diarrhea and heartburn. The recommended dose for oral administration is 1 tsp. without top.

There are several forms of release of turmeric. In stores nutritional supplements designed for healthy nutrition, you can buy spice in the form of powder or tablets. For prophylactic purposes, it is sufficient to add a pinch of flavored seasoning to each cooked dish.

Compliance with dosage is necessary. Due to the fact that turmeric has useful properties, it may also have contraindications. Uncontrolled reception can develop urolithiasis.Not frequent occurrence of adverse reactions of the body to the spice. There is a category of people for whom turmeric is forbidden for ingestion and treatment.

When spicy powder is contraindicated

1. Hypotension. Spice can create a critical situation by lowering the pressure even more.
2. Crash in hormone production. Turmeric produces estrogen, therefore, people with its increased production of spice can harm.
3. Bleeding of any kind, the period after surgery. Turmeric tend to thin the blood.
4. Not recommended to use spices for children under three years of age. Turmeric is an allergen.
5. Pancreatitis.
6. Hepatitis.
7. People who use drugs that lower cholesterol and normalize blood pressure should stop using turmeric.
8. Stones in the gallbladder. Spice has a choleretic effect, which can provoke an uncontrolled movement of pathological formations.
9. Pregnancy. Turmeric is excluded from the diet because of its strong stimulating action to reduce the uterus.
10. Allergy sufferers.Anyone better start with small doses, so as not to cause an adverse reaction in the body.

Due to the special smell and rich bright color, turmeric is used for cooking in home cooking and in professional kitchen. It can affect the overall condition of the body and is a good way to solve the problem with overweight.

Video: Turmeric Slimming