How to take a bath with sea salt

In the routine of gray everyday life, everyone wants to be at sea to soak in the salty water and bask in the sun. However, not everyone has the opportunity to leave, leaving work and other obligations. For this reason, it is important to learn to relax at home without resorting to sophisticated methods. Bath with sea salt - an excellent antidepressant, it has a beneficial effect on the nervous system and the state of the body as a whole. Like any other case, the procedure includes a number of specific features that must be considered.

The benefits of a bath with sea salt

• removes poisons, toxins and slags;
• helps to get rid of cold and flu;
• regulates the activity of the sebaceous glands;
• restores muscle tone;
• fights pain in the joints and muscles;
• energizes, raises morale;
• softens the epidermis;
• eliminates muscle cramps;
• reduces arthritis pain;
• relieves excessive sweating;
• relaxes, refreshes;
• has a beneficial effect on the heart muscle;
• regulates the activity of the gastrointestinal tract;
• improves digestion;
• fights allergic reactions;
• normalizes heart rate and blood pressure;
• removes mucus from the bronchi, cleans the sinuses and lungs;
• strengthens the immune system;
• increases endurance;
• helps in the fight against psoriasis, osteochondrosis;
• normalizes the activity of the vascular system;
• maintains proper electrolyte balance.

Contraindications

• pregnancy and feeding;
• tuberculosis;
• thrombophlebitis;
• skin diseases (ulcers, boils, inflammations);
• tumor;
• hypertension;
• fungus;
• arrhythmia.

Basic rules for bathing with sea salt

1. If you decide to use sea salt for medicinal purposes, conduct the procedure every other day. It is important to understand that the temperature of the water should not be too hot. The best indicator is 42-45 degrees with a reception duration of a quarter of an hour.
2. In cases where products are used for cosmetic purposes, the amount of salt indicated on the package should be reduced by 2–3 times. The temperature of the water remains unchanged (about 43 degrees).
3. To properly dilute the composition, read the manufacturer's recommendations, then measure the desired amount of salt and dissolve it in boiling water. As soon as the granules disappear, pour the saline into the bath, bring the water to the required temperature.
4. If a bath with sea salt is prepared for relaxation and calming the nervous system, take three full handfuls for the entire volume of water. Also it is necessary to take into account body weight: the higher it is, the more product is required.
5. It is important to remember forever that when immersed in a bath the level of the liquid should not completely cover the chest. Otherwise, you expose your heart to excessive stress, which in itself is extremely dangerous.
6. The best time for the procedure is an early evening (18.00–19.00) or hours before bedtime. It is necessary to completely refuse to take salt baths immediately after eating, wait about 2 hours, then proceed to the manipulation.
7. About half an hour before taking a bath, take a dip in the shower, perform a scrubbing procedure to open the pores and remove dead particles. Do not do hair removal or depilation before going to the bath.
8. If sea salt is used to raise overall tone and vigor, take a cool bath (temperature range 36-38 degrees). In this case, first dissolve the crystals in boiling water, and then pour the solution into the bath.
9. After the procedure, you do not need to rinse in the shower, salty "mask" should remain on the body for at least 1 hour. After this period, you can wash it off, and then cover the skin with a moisturizer.
10. When you come out of the bath, do not rub your skin too hard. Gently blot her with a towel. Drink warm hot tea, freshly squeezed juice or a mug of kefir, then lie down to rest.

The classic recipe for a bath with sea salt

Prepare a deep bowl, pour 550-600 grams into it. sea ​​salt without fragrances, pour boiling water over to make a pasty mass. Drip 5-7 ml. jasmine ester, 3 ml. ether lavender, mix. If desired, you can replace the mentioned oil mint and rosemary, the effect is the same.

Important!If you have a fungus, it is not recommended to take a bath, but some people neglect this advice. In this case, instead of jasmine and lavender, add 10-12 ml. jojoba ester and 2 ml. almond ether.

After mixing all the ingredients, transfer the composition to a glass jar, seal the lid and place in a dark place. When you take a bath, get the required amount of salt and dissolve in the total volume of water.

For one procedure, it is enough to take 120-150 grams. the resulting composition, while the duration of the procedure should not exceed half an hour.

How to take a bath with sea salt for weight loss

In addition to the general improvement of the body with the help of sea salt, you can lose a few extra pounds. Consider the basic recipes and general technology of application.

1. The main rule is gradualness. Start small, add 100 grams to the bath. salt without dyes, gradually increase the weight of the product, reaching up to 2 kg. per 100 liters. water. If you immediately mix a large amount, there will be a chance of skin damage, it will become tight and dry.
2. The duration of the first procedure should not exceed the mark of 20 minutes. After 2-3 sessions, you can increase the time by 5 minutes, while it is important to monitor the skin and the general condition of the body.Do not pour too hot water, stick to a temperature of 38-42 degrees.
3. The frequency of taking salt baths for weight loss is not marked by anything, but do not abuse therapy. Perform the procedure every other day for 1.5 months. Overweight people should be more careful: do not sink into the water around the neck, stick to the level of the chest to eliminate the burden on the heart.
4. When you have completed the first 1.5-month course, take a break of 30-40 days, after which you will resume therapy again. You can combine a bath with a scrubbing or peeling procedure, wraps, exercise, slimming cocktails.

Apple vinegar. Lovers of modern diets in one voice say that apple cider vinegar helps to lose weight, if you take it inside.However, not all of them know that baths with the content of this product are no less effective. To use an effective recipe, pour 270 ml into a glass container. vinegar, put it in the microwave, heat well. After that, add 150 gr. shallow sea salt without impurities, wait for the crystals to dissolve. Once this happens, move the solution to water, take a bath for a quarter of an hour.

Bathing with sea salt with osteochondrosis

Experts have developed an effective recipe that helps to cope with osteochondrosis, relieving pain. The main thing is to keep the proportions and do not increase the time of the procedure.

Combine in a homogeneous mixture 320 gr. chopped sea salt, pour in 80 gr. ground mustard, mix. Fill the composition with boiling water, wait until complete dissolution. Once the granules have melted, move the paste into a poured bath, keep to a temperature of 40 degrees. Perform the procedure for 20-25 minutes, at the end of time, take a hot shower and lubricate the sore spots with ointment.

The classic recipe for a bath with sea salt is considered universal, basic.In cases where the goal is to get rid of extra pounds, apply a new technique with the addition of esters, apple cider vinegar or soda. Milled mustard in combination with crushed salt and the use of medicinal ointment helps relieve pain in osteochondrosis.

Video: about the benefits of a bath with sea salt