How to use bran for weight loss

Long since bran has been used as a remedy for the disorder of the gastrointestinal tract, as well as for the removal of toxins and slags, improving metabolism. The modern rhythm of life leaves its mark on society. More and more people are not able to eat properly, exposing the body to stress. Constant snacks and dinner in the late evening lead to metabolic disorders and, as a result, obesity. To lose a few extra pounds, nutritionists recommend to use bran for weight loss.

Principle of bran for slimming

Bran is a waste that appears during the production of flour. As is known, the remains of cereal crops (seed germs, grain shells, etc.) accumulate in the mills.They are screened out, because for the flour of the highest grade these components are not suitable. However, it is in their structure that the mass of useful elements is concentrated.

Bran used to get rid of extra pounds include vitamins A and E, which are useful for hair, groups B, C, D, as well as iron, magnesium, selenium, iodine, etc. In addition, the composition of the product contains more than 78% of fiber. Not many people know, but the fiber in the human body is practically not absorbed. Its main task is the search for poisons and their further conclusion in a natural way.

Having consumed a small spoon of bran, the composition swells 15-18 times, after which it turns into a kind of “vacuum cleaner”. It begins to absorb excess glucose, fast fats and chemicals, which are deposited in the intestine due to the consumption of sausage and flour products, alcohol, candy, etc. When the absorption process is completed, bran come out with waste products, cleansing the body.

Positive properties of bran for slimming

Useful qualities of bran are achieved due to the fiber, macro- and microelements contained in them. Consider the important aspects in order.

1. With regular intake of bran, the gut works like a clock. Poisons are removed, due to this, the skin gets rid of acne and inflammation, nails no longer exfoliate and break. Diarrhea and bloating recede, the chair becomes full (1-2 times a day). In this case, the figure is significantly tightened, as the skin elasticity improves.
2. If you observe the amount allowed for daily consumption, heavy metals do not have time to accumulate on the walls of the intestine and stomach, in the cavity of blood vessels and blood vessels. Fiber absorbs harmful elements and removes them in the shortest possible time. From here the person becomes active, vigorous.
3. The immune system is significantly improved, colds are more easily tolerated, rotavirus infections, etc. The work of the heart is normalized (heart rate stabilizes), blood pressure stops jumping, swelling of the extremities disappears, sleep becomes stronger, and insomnia disappears in frequent cases.
4. Meals that include bran are ideal for diabetics. A similar feature is achieved by normalizing blood sugar levels.Glucose returns to normal, preventing the risk of cholesterol plaque formation.
5. Since cereals are high-calorie foods, saturation is much faster. At the same time, food is digested longer, allowing you to reduce your appetite. There is no need for "harmful" snacks, as well as other foods rich in abnormal fats and carbohydrates.

Kinds of bran for weight loss

If we talk about all the types of bran, they are a product of processing of corn, rice, rye, wheat, buckwheat, oats, barley, etc. However, experts in the field of proper nutrition recommend focusing on rye, oat and wheat bran. Their composition is optimal for reducing total body mass. These types of cereals have undeniable advantages that you need to know. Let's talk about them in detail.

Wheat bran
For the most part, wheat bran serves to prevent constipation and, conversely, to eliminate diarrhea. The composition normalizes the bowels and stomach. Due to the incoming vitamins of group A, B2 — B6, E, D, bran normalize the protein, carbohydrate and fat balance, allowing you to maintain the ideal ratio of the listed components.In addition, cereals relieve the skin from flaking due to the normalization of water-salt balance. Also, wheat bran promotes accelerated blood circulation and improves all metabolic processes in the body.

Rye bran
No less effective product that helps get rid of extra pounds, are rye bran. They include copper, potassium, selenium, vitamins PP, B, E. Thanks to this, meals based on this product help to get rid of anemia, partially reduce the risk of developing diabetes, tidy hair and nails. Greater effect is achieved by eating rye bran along with wheat, because the complementary components have a positive effect on the work of all internal organs.

Oat bran
The best option for the use of bran for weight loss are products obtained after the production of oatmeal. Experts in the field of healthy eating in one voice say that they break down fats and remove extra carbohydrates several times faster than all other types. When used, the product is increased by 20 times, which is good.The feeling of satiety remains much longer, all poisons and toxins are eliminated, the metabolism returns to normal. Increased blood pressure is significantly reduced (to the optimal level), the heart rate stabilizes, the risk of developing circulatory system diseases disappears.

Form release bran for slimming

It is important to understand that the final body weight after getting rid of extra pounds directly depends on the correct selection of bran. In the departments of supermarkets you will find bran in powder form, bread, granulated mixture.

As a rule, the form of use depends on personal preferences, consider each type in order and highlight the main aspects.

Powder bran
The most optimal product, taking into account the relatively low price policy (about 15 rubles for 1 sachet). Bran powder is highly popular among lovers of proper weight loss, so it makes sense to look at him.

Some manufacturers produce powder mixtures with the addition of nuts, pumpkin or sunflower seeds, rose hips, milk thistle.These components enhance the action in 1,5-2 times, which greatly simplifies the task.

Today, bran powder from Finland, on which Pierre Ducane’s famous diet is based, is gaining special popularity. According to experts, the composition is similar to the Russian product, but the price varies between 80-150 rubles for 1 sachet. To overpay or not for the Scandinavian brand is a personal matter.

Granulated bran
Granules are pressed bran powder, but the benefits in this form of release are much less. The product is much more convenient to use, but much more expensive to purchase. As practice shows, the duration of weight loss when taking granules longer than in other forms of release, for unknown reasons. If you previously used bran in powder form, the granules will seem more saturated, tasteless. This feature is achieved by adding flavors that do not have any benefit at all.

Bran bread
Crispbreads based on bran have gained wide popularity. They are pleasant to the taste, have a relatively low price, serve as an addition to the first and second courses.Bread can be eaten in combination with powdered or granulated bran. They can have a snack in the office or in the “fast mode”, it is enough to add a piece of fish, vegetables or meat to the product. The disadvantage of loaves is considered to be their low efficiency. This product practically does not bear the benefits, but there will be no harm from the use.

Features of the use of bran for weight loss

Bran - sufficiently high-calorie product, regardless of the type and form of release. Experienced nutritionists in one voice say that the product must be added to the basic diet several times a day. However, like any other case, bran-based weight loss includes a number of features that must be considered. You should not hope for a miracle after the end of 2-3 days after the start of the reception, the body must reorganize.

1. The main aspect of weight loss due to bran is their use along with plenty of fluid. Every day you need to drink at least 2.3-2.7 liters. filtered or melt water. The recommendation is relevant both in the summer and in the winter season. If you feel tightness of the skin, the amount should be increased to 3 liters.per day. It is important to follow this rule, because when there is a lack of liquid, the bran will begin to accumulate in the body along with absorbed toxins. Such an outcome of events will lead to constipation, apathy, irritability, worsening of blood circulation. In addition to water, lean on freshly squeezed juices, fruit drinks and sugar-free compotes, smoothies based on seasonal berries, herbal teas.
2. To pacify the raging hunger will help the use of powdered bran half an hour before the main meal (only breakfast, lunch or dinner). Enough to pour 25 grams. product 110-125 ml. boiling water, insist for 20 minutes and consume on an empty stomach. Due to the swelling of the composition, the mixture will quickly reduce the appetite, which will allow you to eat much less. After the time, you can repeat such manipulations, the main thing - do not perform them before dinner.
3. You can use bran as a separate dish. At the same time, the time of reception does not matter (breakfast, afternoon snack, lunch, dinner). The main thing is to observe food hygiene, do not sit at the table later than 4 hours before bedtime. If the meal for some reason came out at a later time of the day, dissolve the powdered or granular composition in a glass of nonfat kefir, warm nonfat milk, freshly squeezed juice or sugar-free compote.You can also mix the product with cottage cheese, ryazhenka, natural yogurt without additives and flavors. Proceed from personal preferences, add ground cinnamon, poppy seeds, seasonal or frozen berries, fruits, raisins or dried apricots.
4. If you belong to the category of people who do not tolerate bran in its pure form, add the powder composition in the main dishes. Cook goulash, instead of flour, add bran. You can also mix the sour cream with the product, then bake the meat or fish in the resulting marinade. It is not forbidden to add the mixture to first courses, desserts, salads. The main thing is to comply with the daily dosage, do not increase or decrease it.
5. If you do not want to use bran in the form of porridge or add them to the main dishes, prepare a healing drink. Pour 1.3-1.5 liters into the enamel pan. water, bring the composition to a boil, reduce heat. Begin slowly pour 70-80 gr. bran while stirring. Optionally, you can add 30 grams. flax cereal. Tomit the composition on a slow fire for 20 minutes, then cool and take 100 gr. product as a snack between main dishes, but not more than 4 times a day.
6. Regularly arrange fasting days, without them losing weight will be incomplete. To properly conduct the procedure, divide the day into 5 meals. During each of them, eat 30 grams. bran, washing down the product with a glass of skim milk or kefir. The amount of milk drink should not be below 1.7 liters. per day. You also need to constantly drink water at a rate of 2.1-2.5 liters. in a day. If possible, unload the body 2 times a week - on Wednesday and Sunday.
7. Enter bran in the daily diet should be gradually, do not immediately take the product in large portions. During the first week, eat 1 teaspoon 3-4 times a day during the main meal. After the specified period, go to 3 tablespoons per day, while they can be used both in the main meal and in the snacks. It is important to remember forever that the maximum allowable amount of powder should not exceed the figure of 30-35 grams. (it all depends on the specific manufacturer).
8. A bran-based diet suggests taking them for a long time. Usually the product is eaten for 3-4 months, after which they take a break of 2 weeks and resume the course.During the break, you need to eat at least 0.5 kg. fresh vegetables and 0.5 fruit per day, do not limit the body in fiber. If the weight leaves slowly, the duration of the course fluctuates within 1-2 years with regular breaks.
9. During the period of bran diets, it is important to maintain consistency in everything. No need to eat all the allowable daily portion at a time, and then all day to eat ordinary foods. If possible, add bran portions. For example, for breakfast, cook eggs or pancakes on the basis of powder, for lunch, add bran to the soup, dine cottage cheese with nuts and bulk composition. You can also fill the mixture with any drink in small quantities. The main thing is not to disturb the dosage. Thanks to the combination with water, the powder and granules quickly swell in the stomach, so the saturation does not occur immediately, but after 20-25 minutes.
10. Experienced nutritionists recommend starting weight loss with the use of wheat bran, and after that switch to oatmeal or rye. To properly engage in the process, “sit” for 2-3 weeks on millet, then another month on rye powder, only after that start eating oat bran.If there is a need for sweet, mix honey with porridge, add berries and fruits. In rare cases, you can sweeten dishes with cane sugar or raspberry jam, most importantly, in all respects to comply with the measure.

Due to the high fiber content (more than 80%), bran is valued for its absorbent properties. They rid the body of toxins and toxins, normalize the heart muscle and blood pressure. Contraindications to the use of the product is the presence of gastritis, ulcers, individual intolerance to fiber and protein, the formation of adhesions and erosion. During the course, carefully monitor the state of health, if necessary, stop using.

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