How to take care of the breast: women's secrets

Women constantly find flaws in their own appearance. Curved legs or yellow teeth, acne on the face or fat on the sides. Short eyelashes, sparse eyebrows, big nose. The list is huge, but the leading position of deficiencies is the lack of priests and sagging breasts. If the first problem is solved with the help of squats, then with the second one it is necessary to fight with all available methods, starting with a special diet and ending with the right set of exercises.

Lace and comfort

The force of attraction is the main enemy of the tightened chest, so women can not do without bras. Underwear should be not only beautiful, trimmed with ruffles and bows, but also practical.

Girls with a small neat bust can afford thin or silicone straps. Owners of the third size and more suitable options with wide straps that reduce the load on the spine, and better maintain luxurious forms.

Selection rules

1. It is better to go to a lingerie store before menstruation, when the mammary glands swell and grow in size.
2. Liked models of bra must try on to evaluate how comfortable they are.
3. It is necessary to remove or lower the straps, and see: if the bra continues to hold the breast, this is a good choice. If it starts to slide down, it is better to try another option.
4. Between the back of the bra and the spine should be placed two fingers, while the bones do not stick into the mammary glands, or the skin under them.
5. In the right underwear, the breasts fit completely into the cup, do not pinch, do not fall out, and the nipples do not stick outside.
6. The material is soft and pleasant to the touch, does not cause discomfort, irritation or itching.

Important: Do not wear underwear, from which the bones stick out. If the mammary glands are damaged regularly or the skin beneath them is rubbed, the risk of malignant tumors increases.

Casual and sporty options
How many bras should a girl have? Minimum 2: one for everyday wear, the second for gym workouts. Ordinary bras are not well supported bust during jumps, running and other vigorous pursuits. As a result, the skin is stretched, and the chest gradually sags.

How to choose the perfect sports top? Prefer models with:

• wide straps, crossed at the back;
• Stitched foam seals, because the removable wear out faster;
• elastic support bands below, which fix the mammary glands, but do not pinch.

Bras for training in the gym should be made of synthetic materials. Modern fabrics breathe well, do not create the effect of a "steam room", but last longer than the usual cotton varieties.

Models marked “low” are intended for yoga or meditation. The inscription “high” means that the chest will not bounce even while dancing, riding a horse or jumping rope.

Important: You can not walk in a bra for more than 12 hours to avoid stagnation of blood in the mammary glands. After removing the underwear, you should stretch both hemispheres with light stroking movements.

Water treatment

It is pleasant to soak in a hot foam bath after work, but a contrast shower is more useful for the mammary glands. You can start the morning with douche room, then - cool, and after a few months and ice water.Such procedures improve blood circulation, keep the skin in good shape.

It is recommended to alternate between warm and cool streams, directing them from the armpits to the nipples. Such movements help tighten the bust and prevent premature stretch marks in the decollete. Finish with cold water. You can wipe the mammary glands with ice cubes, but do it carefully and wisely, so as not to catch them cold.

Cosmetics

It is not enough just to wash the bumps with ordinary shower gel and washcloth. To prevent stretch marks and early wrinkles, it is advised to clean the skin in the decollete area with a facial scrub every 2 weeks, or prepare it yourself. You can try a variant of strawberries with honey and olive oil, or mix oatmeal with almond oil and nuts.

Do not do without moisturizing and tightening masks. For example, whip egg whites with lemon juice, or combine 10 g of honey with 30 g of butter and the same amount of applesauce. Make the skin supple mask of 2 yolks with lemon juice (20-30 ml) and 3 spoons of heavy cream.

The final touch in breast care is cream. It must be present:

• aloe juice;
• essential oils of jojoba, lemon, pine or nutmeg;
• vitamin A and tocopherol;
• extract of Hypericum or Ginseng, can be hop or shea butter;
• collagen for elasticity;
• extracts from seaweed;
• hyaloronic acid;
• vitamin C.

The cosmetic is applied with massaging movements, moving from the armpits to the center of the chest. The cream should not fall on the areola or nipples. If they are very dry, you can use pharmacy vaseline.

The budget alternative to expensive breast cosmetics is rosehip oil. It moisturizes and tightens, protects against aging. You can make cosmetics for the bust by yourself, mixing avocado oil with jojoba and olive in equal proportions.

Rustishka for bust
Women who dream of becoming owners of a large bust without surgical procedures buy a variety of creams with phytoestrogens. Vegetable "hormones" really help to change the incomplete second to the third, and at the same time tighten the skin. But the effect of cosmetics ends when the girl stops using it. Such creams can cause oncology, because joking with hormones, even plant, is dangerous.

Nutrition and its role

Tocopherol, ascorbic acid and vitamin A are necessary for the body to produce collagen, which is responsible for skin elasticity. Lack of these components leads to premature aging of the epithelium. The first to suffer the face and chest.

Women should not exhaust their body with diets, and should use healthy foods daily:

• bran bread;
• bananas;
• Brewer's yeast;
• wild unpolished rice;
• nuts;
• egg yolks;
• citruses, such as grapefruits and oranges;
• Bell pepper;
• green vegetables;
• spawn;
• pumpkin;
• vegetable oils, for example, olive, flaxseed;
• legumes: soybeans, beans and peas;
• beef liver.

Alcohol is contraindicated, as well as salt in large quantities, but a glass of wine, especially red, does not hurt.

Negatively on the appearance of the chest affect the constant jumps in weight. The mammary glands are composed of fat, so when they gain weight, they increase significantly, and the skin stretches, sags and becomes wrinkled during weight loss.

Girls who decide to get rid of fat on the sides, should lose extra pounds gradually, not carried away by starvation or strict diets.Combine proper nutrition with sports.

Exercise and chest

In order for the bust to remain elastic and taut even in retirement, it is necessary to constantly train and develop the muscles of the thoracic region. Ideal exercises:

• swimming;
• push ups;
• a complex with a barbell or dumbbells;
• pull-ups on the crossbar;
• rowing.

To adjust the shape of the breast at home, there is a set of special loads:

1. Taking up two books that weigh the same, spread your legs shoulder-width apart. Put the load on the palm, and lift them to chest level, elbows connect. Slowly move apart the upper limbs, trying not to miss the inventory. At the same time, rise on the toes, and reach up, but do not lift the palms above the shoulders. 20 seconds and return to the original position.
2. In a standing position, press your back to the wall. Strain the pectoral muscles, and make hands movements that imitate the breaststroke. Enough 100 “dry” strokes per day to improve the shape of the mammary glands.
3. It is useful to make the slopes, putting his feet shoulder-width apart. First, the right hand should reach the left toe, and then touch the next. 15 to 20 repetitions.
4. Standing, with your knees bent slightly, to better maintain balance. In each hand for a small dumbbell. Raise the upper limbs, and cross over his head. Quickly lower, and a little back behind. Up to 20 fast repeats.
5. Useful push-ups from the wall or from the floor. Hands set wide and narrow grip to train different muscle groups. You can do the bar, push up on his fists.
6. Exercises should be performed not only for the chest, but also for posture. Walk with your back straight around the room, putting a small volume of Tolstoy or the Soviet Encyclopedia on top of it. It is forbidden to hold the load with your hands. It is necessary to try so that the book does not fall to the floor while walking.

Advance move

A balanced diet, exercise and cosmetics will make the breast beautiful and elastic, but we must not forget about the main enemy of women's health - mastopathy and tumors. It should be monthly on the 5-12 day of the cycle to examine the mammary glands. It is convenient to do it in the shower, causing a little gel on the bust. Carefully palpate the chest with arms raised and lowered, do not forget about the lymph nodes in the armpits.

The reason to contact a gynecologist or a mammologist will be:

• compaction in the mammary glands of any size;
• Inflamed lymph nodes in the armpit or groin;
• discharge from the nipples or strange marks on linen;
• chest pain that is not associated with the approach of menstruation;
• deformation of the nipples.

Women after 35–40 should visit their breast specialist at least once a year, for a routine examination, and do an ultrasound scan.

Chest large and small size needs regular care. Then she will look luxurious, attracting the attention of the opposite sex, and enhancing the self-esteem of its owner.

Video: how to keep an elastic chest