How to cook red rice

Rice is one of the most popular cereals on the planet. For millennia it has been grown for food and other uses. On the basis of rice they prepared medicines, cosmetics and even building materials. This culture is rich in valuable microelements and vitamins, quickly renews the body’s energy reserves and keeps the body in shape.

What is so special about red rice

Today there are various varieties of rice - from white to black. The most popular in Russia and the CIS enjoys oblong and round grain white rice. However, in recent years, previously unknown Indian, Asian and American varieties have come to us. Red rice stands out among them.

The specific color of this product is due to its high content of iron, magnesium, phosphorus, iodine, copper and other useful substances. Red varieties are unpolished grains, that is, they are bran rice.Due to intact skin, such a product is rich in minerals, antioxidants and fiber, which has a beneficial effect on the work of the digestive tract and the organism as a whole.

Red rice is very nutritious and healthy. Among its healing components and properties it should be noted:

1. B vitamins that support healthy skin, nails and hair.
2. Calcium and magnesium, which stimulate the healthy work of the heart, muscular and nervous system.
3. A complex of amino acids that normalize metabolic processes and reduce the level of cholesterol in the blood.
4. Antioxidants that detoxify cells and promote rejuvenation.
5. Potassium helps to remove excess salts from the body.
6. Important minerals to strengthen the musculoskeletal system, tooth enamel and nails.
7. Bran, helping to cleanse the intestines from undigested proteins and fats (slags) and prevent gas formation.
8. In addition, in red rice there is no dangerous gluten protein, which upsets the work of the intestines.

Eating red rice saturates the body, helps restore strength, remove all decay products from skin and intestinal cells, protects against free radicals and malignant formations, promotes muscle development and strengthens the nervous system.Dishes from this product are tasty, easily digested and do not overload the digestive system. Thanks to the unique amino acids, the dishes of this cereal are ways to partially replace meat, in addition, the low glycemic index makes this product safe for diabetics. Red rice is recommended to use on sports diets, when cleaning the body and just as a tasty and healthy delicacy.

How to cook red rice

Red rice has a delicate nut-flower aroma and a sweetish aftertaste. Prepare it with meat, fish, vegetables, fruits, nuts and spices. With the right selection of seasonings, the dishes acquire a unique delicate taste and are liked even by extremely selective gourmets.

This rice is cooked a little longer than usual, but due to the skin does not break up and does not burn. To make a delicious side dish, first you need to sort out the cereal. Among uncleaned grains there may be extraneous impurities.To do this, it is enough to distribute a handful of rice on a clean table and select the mote. After that, the rice is washed on a sieve and cooked in a saucepan with a thick bottom or a special machine.

One cup of rice takes about two and a half glasses of water. A boiling pot is covered to swell the rice for a couple, but leave a crack to evaporate the water. Salt, sugar and spices are added immediately or after grain preparation. Ready rice must be sprinkled with vegetable oil. Boiled grits can be stewed with vegetables and meat or served as a ready-made garnish.

Some delicious recipes

Red rice with vegetables

Prepare:

• 2 tbsp. rice;
• 1 large zucchini;
• half a can of cons. corn (or 1 fresh cob);
• a bunch of fresh dill;
• 1 clove of garlic;
• Pine nuts;
• olive oil and spices.

Boil rice. Fry nuts in a dry frying pan (2-3 minutes). Cut into cubes or rings zucchini (as you like), salt and fry in oil until golden brown. Chop garlic and dill, nuts can be crushed. Pour the dressing with oil, you can also add a little lemon juice or balsamic vinegar.Mix corn, rice and zucchini with dressing and serve.

Spicy recipe from Asia
Ingredients:

• 2 tbsp. rice;
• 300 g shrimp;
• 150 grams of green beans;
• 2-3 cloves of garlic;
• green onions;
• chilli;
• ginger root;
• sesame oil (2-3 spoons).

Boil rice and thaw shrimp. Heat sesame oil in a deep frying pan and podzolote in it over a slow fire crushed garlic and ginger in equal proportions. Add the chopped haricot beans, after a few minutes - the shrimp. Then add rice, chopped pepper and onion, stirring well. To enhance the flavor in the dish, you can add oyster sauce. Bring to readiness and serve. Snack is good in hot and cold.

Dessert Red Rice
It will take:

• 1.5 Art. rice.
• 3 spoons of honey.
• Vegetable oil (olive or corn).
• 150 g of nut mix: almonds, cashew, walnut, nutmeg.
• 50 g sweet raisins.
• 1 medium apple.
• 1 thick peach.
• Cloves or other spices to taste.

Boil the rice, wash the raisins, and if necessary, soak it in warm water. Grind the nut mixture in a mortar or blender by coarse grinding and fry in a dry frying pan for a couple of minutes.Slice the fruit into slices, heat the butter in the pan and fry it a little on both sides, add honey and spices, then simmer until the flavor goes. Mix fruit with rice, nuts and raisins. Dessert can be served warm or cold.

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