How to choose an orthopedic pillow

Many people complain of constant pain in the neck, back and joints. A common cause of discomfort is considered to be a wrong pillow for sleeping. The accessory may be too soft or hard, high or, on the contrary, low. Problems with the spine and causes a posture in which a person used to relax. To cope with the situation will help orthopedic pillow, which has therapeutic and preventive properties. The attribute must be selected taking into account the individual characteristics of the person.

Positive features of an orthopedic pillow

1. Comfort. Thanks to the breathable properties of the material, the pillow is well breathable. It does not stagnate in the cavity of the fibers, so that the head does not sweat.After a long rest, a person wakes up awake and feels a surge of strength.
2. Hypoallergenic. Almost all types of fillers do not cause individual intolerance. This is considered a definite plus for allergies. The exception is fluff or feather, which rarely "stuffed" accessories for recreation.
3. Security. Most pillows are made from materials that do not contribute to the development of the fungus. In orthopedic products there is no mold, bed bugs and ticks, as well as other harmful microorganisms.
4. Ergonomic. The main focus of treatment-and-prophylactic pillows is to align the spine. Due to the special filler a person sleeps all night in the right position. The pillow sags under the mass of the head and neck just as much as the vertebrae requires. This eliminates pain in the neck and back, migraines.

Choosing an orthopedic pillow: basic characteristics

The product for the rest is selected taking into account the individual characteristics of the person. Before buying, pay attention to your shoulder width, the stiffness of the existing mattress, your favorite sleeping position, and the price policy of your future pillow.

While in the store, review all available product specifications.These include the material of the filler and cover, as well as stiffness, height, shape, width, size of the pillow.

To give you a more concrete idea of ​​what is at stake, consider the main characteristics in order.

Pillow size and height

1. Leading manufacturers supply orthopedic rectangular pillows to store shelves. Sizes of products can be 40 * 60 cm., As well as 60 * 80 cm. The indicator should be proportional to the distance from shoulder to shoulder. In addition, you will find attributes in the form of a roller, crescent, circle, square.
2. The kit includes a pillowcase, which is often impregnated with soothing essential oils. However, you can dress a pillow with a standard cover that is available at home.
3. If we talk about the height of the accessory, the index ranges from 6 to 16 cm. For an average person, a cushion with a height of about 10-14 cm is suitable.
4. Experts advise you to choose the height, taking into account your particular body. Calculate the indicator is easy. Using a ruler, measure the distance from the edge of the shoulder to the beginning of the neck. Add to the number of 2 cm (for this amount a standard mattress bends).

Pillow stiffness

1. You got an approximate height of the cushion roll. Now consider the individual cases in which the indicator may vary in one direction or another.
2. If you are resting all night, preferably on your back, buy a stiffer and lower pillow, it will relieve snoring and eliminate back pain. Focus on the degree of compression of the mattress: the softer it is, the higher the product should be.
3. For people who prefer to sleep on their stomachs, a soft and relatively low pillow is suitable. It will reduce tension in the muscles and prevent pinching of the cervical vertebrae.
4. Those who are accustomed to rest on their sides, it is desirable to choose an object for sleeping with a high degree of rigidity. Thus, the neck will not flow, standing in a line with the spine.

Pillow cost

1. The pricing policy depends on the manufacturer (Russia, Italy, Germany, Korea, China, etc.), as well as the filler that forms the basis of the product.
2. Accessories stuffed with latex and other impurities cost about 1,500-2,000 rubles. If we talk about natural ingredients, the price can reach 5,000 rubles.
3. Of course, on the Internet or in the market you will find a pillow worth less than 1000 rubles, but its quality will be unsatisfactory.The price includes the accessories included in the kit (fragrant covers, pillowcases, etc.).

Pillow filler

1. Fluff, feather, buckwheat husk. The listed types of fillers are natural. They are completely hypoallergenic, with the exception of individual intolerance. Such attributes are harmless due to environmentally friendly composition. Buckwheat husk promotes accelerated air circulation, relieves migraines, fights pain in the neck and spine. The pillow perfectly keeps its shape and does not deform under high load. Especially useful products are considered for people with cervical / lumbar osteochondrosis, as well as scoliosis.
2. Foam rubber, polyester, synthetic winterizer. The listed materials are synthetic, but this list is incomplete. Pillows are often stuffed with holofiber, rubber, heat-treated silicone, polystyrene (lots of balls). The advantages of these fillers is considered hypoallergenic and price range. The disadvantages include the impossibility of wet cleaning (washing). However, the negative trait is compensated by the convenience of airing; 2 procedures per year are enough.Also artificial fillers serve more than 10 years and are considered very wear-resistant.
3. Latex. Due to the fact that the material is made by thermal foaming, it perfectly preserves and maintains the form. The volcanic composition has springy properties. Pillows from such a filler should be chosen for people resting on their backs. Thanks to the positive features of latex, accessories based on it relieve neck pain. They do not fall below the mark and quickly change shape if you want to roll over. Latex is made on the basis of vulcanized and foam juice Hevea. The material contains more than 96% of natural fibers.
4. Independent springs. The pillow is made on the basis of foamed polyurethane or latex, which perfectly retain the adopted shape and support it throughout sleep. Mini-springs are located next to each other, which allows a better outline of the head and neck during the rest period. The filler responds to movement. He quickly ceases to form, not delivering discomfort when turning on his side, back, stomach.
5. Material with memory. Accessories for this kind of sleep are made of latex or polyurethane. The main feature of the products is the reaction to the mass of the head and the temperature of the human body. When you lie down to rest, the material adjusts to all the bulges and keeps its shape for a long time. After the cessation of exposure, the pillow gradually begins to take on its original appearance. Everything happens slowly. If you press on the pillow with the open palm, you will replace that the filler literally envelops each finger. The cost of such accessories is average (about 2,000–3,000 rubles). The downside is the impossibility of washing.
6. Cooling gel. Technology does not stand still. Leading manufacturers of orthopedic pillows have developed a 3D gel for their products. The innovative system deforms the fluid inside, due to which it adapts to the outlines of the body and has a cooling effect. Due to the excellent distribution of the load material has massage properties. When buying, be aware that you will need time to adapt to such a pillow.
7. The filler is adjustable. Another new product in the field of accessories for sleep and rest was the pillow withfiller adjustment. The model has a hidden lightning, with which you can extract or report material. In this way, the owner has the opportunity to vary the degree of stiffness and height of the pillow. Leading companies supply a pillow case with an accessory soaked in soothing essential oils.

Why an orthopedic pillow does not fit

After examining the listed parameters, you are familiar with the required height, stiffness, size and pillow filler. However, for some reason you are not comfortable sleeping on it? Learn the criteria to pay attention to.

1. If, after a morning awakening, you experience numbness in the shoulders and pain in the cervical vertebrae, such an outcome indicates an excessive stiffness of the mattress and a too low orthopedic pillow.
2. In the case when during sleep you put your hand under the pillow, then its height is not enough. Buy another accessory with greater rigidity. Once again, measure the distance from the shoulder to the beginning of the neck to determine the desired height.
3. If you are not getting enough sleep, constantly turn around and can not take a comfortable position, the pillow has a greater height than it should be.Again, examine the parameters, select an accessory with a lower rate.
4. People who prefer to sleep on their side, the following information is useful. If, upon awakening, you find yourself awake on your back, the chosen orthopedic pillow is too low. In the process of sleep, the head was not as high as required, so you subconsciously changed position.

Orthopedic pillows from leading manufacturers

1. "Trelaks". The Russian manufacturing company makes the cushion better than its foreign counterparts. Products are designed for different categories of citizens: pregnant women, children, the elderly and young people. However, the main focus of the company is the production of pillows for babies. The designer allows you to distribute the load throughout the body, contributing to the correct strengthening of the child's spine. All materials are environmentally friendly. Pricing policy starts at 1,000 rubles.
2. "Trives". The range of orthopedic pillows is wide, you will find a product for yourself, an elderly relative, an infant or a pregnant woman. The basis of the filler is latex, which adapts to the bends of the head and neck, remembering the position.Due to the massage of the neck area, the muscles in this area relax, providing a person with a comfortable sleep. If you have respiratory or allergic ailments, do not worry. Latex is an environmentally friendly material. The cost of an accessory for sleeping starts from 1500 rubles.
3. "Consul". The products of the series "Consul" are made from synthetic and natural materials. Many models have a top layer in the form of a gel that cools the scalp and makes a light massage of the neck area. This effect allows you to unload the intervertebral discs and relax the muscles. Due to the high ergonomics and diversity, each person will find an option based on his physique. Pricing policy ranges from 3,000–5,000 rubles.
4. "Ormatek". The manufacturer manufactures products based on breathable filler. This includes perforated volcanic latex, buckwheat hulls, cooling gel, hypoallergenic polyurethane. Pillow adapts to the human body, providing him a comfortable sleep. As a result of air circulation, perspiration is regulated. Cooling gel cushion is suitable for people with high body temperature.Other fillers will reduce tension in the muscles and provide a massage of the neck area. Due to the "breathing" material, bacteria do not accumulate in the cushion cavity, which is considered especially valuable for allergy sufferers. The cost of products starts from 1200 rubles, it all depends on the size and specific filler.
5. "Tempur". The pillow filler is sensitive to heat, so it takes the form of a head in a short time. Material of this kind is sensitive to movement, you will comfortably sleep on your back, side or stomach. During the rest, there is maximum support for sewing vertebrae, muscles are unloaded. Pillows of this company can be rectangular, round, oval, in the form of a roller or crescent. The best option is a rectangle. The cost varies around 3,500 rubles.
6. "Ascona". The manufacturer manufactures orthopedic pillows and mattresses. Today, the company occupies a leading position. The pillow filler is a soft spring made of latex. They support the neck and head, retain their shape, contribute to accelerated air circulation."Ascona" makes universal pillows, you can relax on your back, stomach or side, without fear of discomfort. The cost of the accessory varies from 1000 to 5000 rubles.
7. Fosta. The range of orthopedic pillows from this manufacturer is aimed at people with cervical osteochondrosis. In most cases, the filler is made from natural and artificial materials that adapt to the human body movements. The massage function relieves the intervertebral discs, thereby relaxing the muscles. Throughout the night, there is a massive therapeutic and prophylactic effect on the problem area. This way eliminates excess voltage. The price of the product starts from 2500 rubles.
8. Budding Industries. The leading Italian company has won the Russian market. The product is based on high-quality hypoallergenic materials approved by health care. Thanks to the memory function, the pillow retains the shape of the human head, ensuring a comfortable rest. Some models include a built-in player, allowing people to fall asleep to their favorite music. The cost of pillows is justifiably high, it fluctuates around 5,000 rubles.

When choosing an orthopedic pillow, pay attention to the height of the product. It should be equal to the distance from the shoulder to the beginning of the neck. The optimal size is considered to be 40 * 60 cm., It is possible less. Prefer accessories that keep their shape well and adapt to movement. It is desirable that the pillow had a light massage during sleep.

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