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Sunbathing is a useful and enjoyable activity that can be spent on a large amount of time. The sun can cure many diseases, but without following certain rules, it can bring much more negative than positive. As Paracelsus said, only the right dosage makes poison a cure, so in order not to get sunburn or other troubles, read our article and follow the suggested recommendations.
What is the benefit of tanning
The fact that the sun is the best antidepressant and mood enhancer does not require confirmation. But there are very different legends about the benefits of sunbathing: some consider that ultraviolet rays are harmful to the skin, others refer to tanning as a panacea for all illnesses.So what really? What is the use of sun tanning?
- Under the influence of ultraviolet rays in the body begins to form vitamin D, which plays an important role for human health. This vitamin is necessary for the absorption of calcium, helps strengthen bones, muscles, is involved in the prevention of rickets.
- Ultraviolet rays can improve blood circulation, promote metabolic processes, improve the endocrine system.
- UV rays have a negative effect on various fungal infections, acne or acne. Therefore, in order to protect yourself from such diseases, you must at least once a year to sunbathe.
Despite such a list of positive properties of sun tanning, it also has negative sides. For example, under the influence of UV skin can become dry, lose elasticity and grow old quickly. Due to long-term exposure to the sun, pigmentation may change - freckles will start to appear, tan will begin to appear inexpressive spots. Even more scary is that excessive exposure to sunlight can cause skin cancer, which is not treatable even in today's time.
Who can not sunbathe
There is a certain group of persons for whom the sun's rays are not only dangerous, but also completely contraindicated. These are albinos - people with white skin and white hair. Their skin type does not perceive tan in any form - the skin from such procedures is only covered with sick and ugly burns. Sunbathing for such people replace the tanning cream, and vitamin D is taken as part of complex food supplements.
The other group is fair-skinned people, most of them blondes. They should always strictly adhere to the time period for sunbathing, otherwise the skin will quickly acquire a bright red color and will blister.
Mulattos, dark-skinned people and people with dark skin can bask in the sun as much as they want and when they want. They tan is perceived gradually, remains for a long time. And dark skinned nature itself protected from the negative effects of UV rays - they may not even worry about the amount of time spent in the sun - the skin is always in perfect condition and there are no diseases that accompany the white-faced.
Basic rules for a beautiful tan
Time. This indicator is very important, as the quality of the tan obtained depends on the level of solar activity. So, in the middle and southern strip of Russia, the optimal time for tanning is the time interval from 7.00 to 11.00 and from 16.00 to 19.00. During these hours, the sun is in phase, when the rays are coming skew: in order to tan, it will take more time, but the resulting skin tone will be the most beautiful and last for a long time.
In hot countries such as India, Africa, Bulgaria, Egypt, it is initially recommended to take baths for no more than 5 minutes, gradually, increasing the figure to an hour day after day. If you are the owner of fair skin, always try to leave the beach before others, otherwise the skin will quickly become covered with ugly blisters.
Cream. In order to protect yourself from the negative effects of sunlight, you must use special creams with SPF (protection factor). They are able to protect moisture inside the skin, to protect against excessive penetration of UV rays. Depending on skin type and sun activity, there are creams with an activity from 3 to 50. This index varies depending on how well the protection is going on.For example, for people with fair skin with the most active phase of the sun you need cream with an index of SPF 30-40, or you can even all 50. If your skin is dark and you are going to sunbathe in the safest hours for this, you will need a cream with 10, 12, or 15.
Some believe that the use of glycerol or other oils has a beneficial effect on the preservation of moisture. This is a pure lie! Such creams will not only protect the skin from dryness, but also directly contribute to the occurrence of burns! Glycerin, as a mirror, will attract rays to itself and increase their strength several times. To preserve the attractiveness of the skin, you can only use special creams, so before you go to the beach, check whether SPF is on your protective cream, otherwise just leave it at home and go to the store for another tool.
Once the right sunscreen has been found, you can lubricate the skin of the body. Pay special attention to areas of the chest, shoulders and nose, since these places are most often exposed to sunburn. In pursuit of a beautiful, even tan, do not try to spread the body with a thick layer of cream - this is absolutely useless! The best option is to apply the cream once in half an hour.Under the influence of the sun and sweat, the protective properties of this tool quickly evaporate, because the risk of burns increases with every minute. Do not skimp on sunblock! Believe me, this price is much less than the funds that will be required to eliminate the burn after sunbathing!
Glasses and hat. While sunbathing should take care not only of the skin of the body, but also the skin of the face. The area under the eyes is the most sensitive and rapidly aging, and under the influence of coarse rays, it instantly becomes dry, wrinkled, and freckles or moles may even appear. In order not to spoil your appearance in pursuit of a chocolate tan, we strongly recommend wearing sunglasses that are selected in accordance with all the basic parameters. It is important that the glasses be equipped with a reflector - this will allow the rays not to penetrate the lenses, leaving the skin of the eyes young and beautiful.
Hair, just like other parts of the body, requires special attention. Due to excessive, uncontrolled time in the sun, hair can be severely damaged: the follicles, due to lack of moisture, will stop working properly and the balding process can begin.In order not to experience such an unpleasant situation, be sure to put on a hat and hide your hair before sunbathing or during a tan. No matter what length they are - the beach is not the best place to show off your long hair, better make sure that your hair is wrapped with a scarf or hidden under a cap. This will give you individuality and preserve the grace of hair.
How to promote the rapid formation of chocolate skin
If you have been sunbathing for years, you may notice that the tan next to the pond always turns out to be more saturated and expressive. Maybe this is pure chance or there is some pattern? Of course, the quality and speed of tanning is greatly influenced by the location of the water. During bathing or evaporation of moisture, the sun's rays are reflected in a mirror and create an even larger area for tanning. Due to the presence of near water, you can get a great tan quickly and permanently. Now you know why beaches on rivers and lakes are so popular, and not in desert areas and woodlands.
Another way to quickly make an attractive tan is to take the help of special tanning stimulant creams. They are composed of a special substance that increases the production of melanin, causing skin pigmentation to occur at a faster rate, and you get a beautiful skin tone. Creams-stimulants with a mark of "ting" are allowed to use only people with dark skin, as it causes faster blood circulation and melanin production, which may cause allergic reactions in fair-faced people.
A beautiful tanning diet
Very useful advice: before you go to the beach, eat two big carrots - your girlfriend will be amazed that your tan is more attractive than hers! The whole secret of beta-carotene, which provokes the production of melanin, so in order to properly tan, you also need to eat right!
All the recommendations provided are very useful for those who are going to sunbathe for the first time, as well as for those who want to make their tan more expressive. Be beautiful, healthy, happy and loved! Remember, everything is in your hands!
Video: how to sunbathe in the summer so as not to damage the skin of the face and body
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