How to brew ginger for weight loss

Ginger is often used to make healthy drinks. Various teas, infusions and decoctions based on this plant contribute to the improvement of the body, getting rid of unnecessary kilograms. The main point is to brew healthy drinks, choosing the right recipe, the duration of the use of tea, contraindications.

How to brew ginger tea

There are many useful ways to brew ginger tea. But first you need to learn how to properly prepare such a drink. At the same time it is necessary to observe the ratio of water and ginger. Choose the root of the plant corresponding to the size of the thumb on the hand. It is completely cleaned, and then crushed with a grater. In this form, the plant produces more nutrients.

It is necessary to fill the shredded root with one liter of hot water. Mixture put on a moderate fire, boil for 10 minutes. As a result, the liquid mass is set aside, carefully filtered. This is a classic recipe for ginger tea, where no other ingredients are present.

Important points of the brewing process

Having brewed a drink according to the classic recipe, it is worth remembering that it will be highly concentrated. You can get a less saturated tea if you cook it for no more than 5 minutes. A simplified version of this recipe is also recommended. Hot water is poured over the root of the plant, covered with a lid, left for 7-8 minutes.

Ginger is not necessary to boil. As soon as the water boils, the plant root is dipped into it. Dishes with the contents set aside. In the process of brewing tea, it is recommended to apply not only fresh root, but also dried.

Equally effective is the action of ginger powder. If an infusion is prepared from a dry root, then the concentration of the finished drink will be quite high. Based on this, take a little ginger. The proportion is chosen at will,depending on personal preference. Dry ginger brew about 5 minutes. Take only a pinch of powder.

The root of the plant can be dried at home. It is divided into small parts (it is recommended to cut it in small segments), placed in a preheated oven at 50 degrees. After two hours continue to dry ginger already at 70 degrees. At the same time, it is necessary to keep the oven door ajar to prevent moisture accumulation. After drying the cut root, it is crushed to a powder.

Prepare tea using frozen ginger cubes. Root pieces are passed through a juicer, distributed into appropriate molds out of the ice, then placed in a freezer. At each tea party they take out one ginger cube, put it in a glass with boiling water.

8 best recipes for ginger tea for body shaping

1. Recipe 1. Cleanse the body and lose weight will help drink derived from ginger and senna. This recipe should not be used often. Take 1 bag of senna, brew in boiling water (200 mg), add 1 teaspoon of ginger powder. Leave the mixture for 20 minutes, after which you can use ready-made tea.
2. Recipe 2. It is necessary to take ginger, honey, lemon (the amount depends on personal preferences). Prepare a drink according to the classic recipe, cool it, bringing to room temperature. After that, add to the drink honey, squeezed lemon juice. This tea is also suitable for colds, strengthening the immune system.
3. Recipe 3. Effective drink for the correction of the figure will be a decoction of ginger with cinnamon. Prepare in advance the classic version of the drink, which dipped cinnamon stick. The vessel with the contents covered with a lid, leave for a quarter of an hour to the side. You can apply cinnamon powder. To do this, mix 1 teaspoon of ground spices with 1/4 teaspoon of crushed ginger. The mixture is poured with hot water, set aside for half an hour.
4. Recipe 4. Prepare a classic ginger infusion. After it has cooled, add freshly squeezed orange juice to taste. It turns fragrant drink that helps get rid of excess calories and weight.
5. Recipe 5. Half a head of garlic is placed in a classic ginger tea. The mixture is boiled for about 10 minutes. Garlic resists the formation of cholesterol deposits.
6. Recipe 6. For those who want to lose unwanted pounds, a drink made from ginger and pepper will do. The plant is brewed according to the classic recipe. A pinch of pepper is poured there.
7. Recipe 7. Apply recommended ginger infusion in a mix with mint. It is especially good for metabolic processes in the body and for effective weight loss. Fresh mint leaves (60 g) are passed through a blender, adding 1 teaspoon of ginger root powder, as well as a little crushed cardamom. The mixture is poured boiling water, cover with a lid, leave for half an hour. After the specified time the drink can be consumed.
8. Recipe 8. You can lose weight if you use a drink from ginger, lingonberry leaves, which remove waste fluid, contribute to good kidney function. Take a couple of teaspoons of dried leaves of lingonberries, pour them with a cup of hot water. In a liquid add a teaspoon of ginger powder, leave for a quarter of an hour.

It is recommended to apply fresh lingonberry leaves. First, prepare a classic ginger drink. Then crushed leaves of lingon dipped into it, covered with a lid. After half an hour the infusion is ready for use.

How long can you drink ginger tea

Ginger decoction should be drunk 30 minutes before taking any food. This will help reduce appetite and speed up metabolism.You can not drink this tea steadily and a lot. In one step, it is allowed to take 100 ml of the drink.

Nutritionists recommend to use a useful infusion for weight loss every 2 hours, 100 ml per day. Ginger can not be taken in the evening, especially before bedtime. It has a powerful tonic effect.

Who should not use ginger tea

Despite its use, ginger drinks are contraindicated for people who have:

• stomach problems (ulcers, gastritis, inflammations),
• liver disease (hepatitis, cirrhosis),
• disruption of the gallbladder,
• chronic hypertension,
• hemorrhoids.

Pregnant women should take this drink with caution. It is contraindicated in the last months of gestation. Ginger nursing women are strictly prohibited.

By adhering to the above recommendations and recipes, you can improve your health and lose weight with ginger tea.

Video: Ginger slimming tea