How to prevent brain stroke

Stroke is among the ten most common diseases. 80% of patients are diagnosed with an ischemic variety, in which the blood vessels are blocked. And only 20% develop hemorrhagic type. A stroke turns a cheerful and active person into a disabled person who is unable to dress and take a shower without help. The disease can be prevented, but the patient must carefully monitor their diet and habits.

Nutrition

The health of the blood vessels and the brain directly depends on the food that enters the stomach. Sausages and fats of animal origin lead to an increase in body weight and increase in cholesterol levels. Fruits and vegetables rich in ascorbic acid, normalize blood pressure and rejuvenate the body, protect against atherosclerosis and hypertension.

For the body to receive a daily dose of vitamin C, you need to eat 200–300 g of citrus, fresh peas, white and cauliflower, sweet pepper, strawberries and gooseberries daily. Products are not heat treated. Vegetable salads are seasoned not with sunflower, but with olive oil. It cleans the blood vessels of cholesterol deposits and restores metabolic processes.

Citruses complement the decoction of dried rosehip. 100 g of fruits contain almost 1500 mg of ascorbic acid. Raw steamed hot water and insist. It is impossible to boil tea from wild rose, so that all vitamin C does not evaporate from the drink.

Patients with excess weight and high cholesterol are recommended to add three products to their diet:

• cereals;
• soy;
• almond.

Components replace medications for the prevention of atherosclerosis. They reduce cholesterol by 40% in just 1-2 months. Oatmeal speeds up metabolism, and almond activates the brain.

Bananas and prunes reduce the likelihood of a stroke by 30%. Foods are rich in potassium, which stabilizes heart rhythm and strengthens the walls of blood vessels. Mineral can be obtained from spinach, black beans and halibut.Potassium is better absorbed due to calcium, so for the prevention of stroke you need to drink 2 cups of milk daily, and the elderly - natural yogurt or kefir.

Magnesium and essential acids prevent the formation of blood clots: phenylalanine, leucine and tryptophan. Nutrients are found in dark chocolate, dates and dried apricots, raisins, prunes, nuts, beef liver and turkey breast.

The likelihood of a stroke is reduced with the abandonment of sausages, convenience foods, marinades, smoked meats and sauces. In the finished products a lot of salt. The spice retains fluid in the soft tissues and increases the load on the vessels. Do not completely abandon the product. The component is involved in blood circulation and oxygen supply to the brain. It is enough to reduce the daily portion of salt to 5-7 g. And so that the food does not seem fresh, the spice is added to ready-made dishes.

Bad habits and pressure

Stroke is more likely to occur in people diagnosed with hypertension. It is recommended that patients with hypertension keep a blood pressure monitor on hand. The device will monitor the state of the vessels. The device is used for poor health.If the tonometer shows 100/150–180, they take drugs or remedies for hypertension.

The risk of stroke is increased in people who abuse alcohol. Alcoholic beverages slow down metabolic processes, cause swelling of soft tissues and put pressure on the heart. Vessels lose their tone and elasticity, the likelihood of cramps and blood clots increases.

At risk are people aged 35 and older who lead a sedentary lifestyle. Blood stagnates due to sitting position. Problems with pressure develop. Vessels become less elastic and dense. To prevent thrombosis and stroke, you need to get up every hour, do a five-minute warm-up, or just walk around the room.

Decreases vascular tone in smokers. Nicotine settles on the walls, weakening them. Cigarettes increase the risk of stroke, as does alcohol. A person who quit smoking will restore immunity, normalize blood pressure and improve brain function.

Hormonal drugs and physical education

At risk are women from 35 years old who take oral contraceptives. Hormonal drugs affect the composition of the blood, making it more dense. The risk of stroke and thrombosis increases.Oral contraceptives are recommended to replace condoms, gels or candles. If a woman considers pills to be the best way to protect her, she should pick up drugs together with the gynecologist, discuss all the pros and cons of the method. Every six months, it is worth taking a kualuogram and monitor blood clotting, as well as hormone levels.

The risk of stroke is increased in patients who are stressed daily. Nervous exhaustion leads to problems with heart and pressure. Not everyone is able to change jobs or normalize the schedule by increasing the number of weekends. In such cases, you can find effective ways to get rid of stress. Calms nerves evening or morning run. During physical exertion, the body receives a double portion of oxygen. The thought process is activated, it produces a hormone of happiness, which improves mood.

The effects of stress cope meditation. You do not have to sit in the lotus position, you can just lie on the sofa in silence with the phone off and the TV off. Free your head from thoughts and experiences. Forget for at least 30 minutes of reports, dinner and other domestic problems.

Morning jog can be replaced by other sports:

• swimming;
• nordic walking;
• ordinary walks;
• roller skating or cycling;
• yoga;
• fitness;
• classic charging.

Loads depend on the health and age of the person. The body cannot be overstretched. People accustomed to sitting at the computer, enough for a half-hour walk before bedtime, to saturate the body with oxygen and get a portion of serotonin.

Radish and pine cones

Physical culture and proper nutrition combined with folk remedies for the prevention of stroke. Acute irregularities in the brain warns radish tincture:

• Remove the peel from the root, wash it under the tap and dry it in the oven.
• Raw materials are ground. Half a glass billet mixed in equal proportions with ground leaves of horseradish.
• Add 30 g of walnut nut partitioning powder.
• Served with hot pepper. Take 3 pieces and chop finely.
• Enter into a mass of 30 g of pine nuts.
• Raw materials are poured into a jar and add 0.5 liters of medical alcohol.

The medicine is cleaned for 10 days in the bedside table or under the bed. Strained composition is rubbed into the body after a bath or bath.Apply in the morning or afternoon on the scalp, lower and upper extremities, torso and feet. Tincture warms and activates blood circulation. The tool is not suitable for patients with heart disease.

Pine cones medicine helps reduce the likelihood of a stroke. Raw materials are harvested at the end of summer or early autumn when seeds are formed. Crushed 5-6 medium-sized cones, mixed with vodka. Hiding in a dark place for 14 days. Strained composition is taken after eating 20 ml. The medicine is also suitable for stroke patients. The tool enriches the body with vitamins and microelements necessary for normal brain function.

Phytotherapy

Stroke prevent herbal decoctions. Medicinal plants thin the blood, protecting against thrombosis, and stabilize the pressure. Useful teas from juniper, calendula, sage, plantain and St. John's wort. The tone of the vessels increase the leaves of strawberry. Mix 35 g of raw materials and 0.5 liters of water, put on a strong fire. Half an hour boil, cool and filter. Drink instead of black tea and coffee.

Useful spirit tinctures from herbs: Melissa is combined with mint, and hawthorn is combined with valerian roots.The components are mixed in equal proportions, poured vodka. 700 ml of alcohol 3 tbsp. l powder from medicinal plants. Tincture is prepared for 2 weeks. Drink 10 drops of herbal medicine. The product can be diluted with sweet tea.

The medicine for the prevention of stroke is obtained from mordovnik. Pour 30 g of dried grass with 2 cups of vodka. Insist on 27 days, drink 10 drops of the drug three times a day. Herbal medication can be washed down with cooled green tea with sugar or honey.

The bark of mountain ash protects against stroke and hypertension, helps with low acidity and slow metabolism. 500 ml of hot water take 1 tbsp. l raw materials. Boil over medium heat for 10–15 minutes, cool and filter. Daily dose - 80 ml. Broth drink three times a day for 1 tsp. before eating. The method is not suitable for people with heartburn and high acidity.

Patients who have developed insomnia due to stress will be helped by a herbal pillow. 100-150 g of lemon balm, mint and motherwort are poured into the fabric bag. Cover tightly tied and shoved in a pillowcase. Dried plants fill the air with essential oils, which normalize sleep and pressure, remove stress.

Black tea is replaced by herbal.In the kettle pour 1 tbsp. l birch buds, immortelle and chamomile. Add 5–10 hips. Filled with 30 g of green tea and brewed with half a liter of boiling water. The kettle is closed and wrapped for 20 minutes. You can add honey or some sugar to a stroke prevention drink. Herbal infusion thins blood, removes swelling and cholesterol plaques deposited on the walls of blood vessels.

Berries and Juices

Cranberry prevents atherosclerosis, reducing the likelihood of a stroke. Fresh berries pour boiling water and rubbed with a small amount of sugar. Eat 200-300 g of fruit per day. Cranberries are consumed after breakfast or dinner. The product is contraindicated in case of high acidity.

Cholesterol plaque removed with apple cider vinegar. Dissolve in a cup of filtered water 2 tsp. food supplement and 40 ml of honey. The drink is heated to room temperature. Warm medicine is drunk half an hour before breakfast. The method is not suitable for people with chronic diseases of the stomach and cystitis.

The vessels strengthen and tone up with a mixture of freshly squeezed birch and carrot juices. Components are combined in equal proportions, filled with 2-3 tbsp. l honey Three times a day they drink 100 ml of vegetable medicine 40 minutes before the main meal.

Cholesterol coating dissolves beet juice.Drink from a red root dilute with boiled water in equal proportions. Add 40–50 g of honey and drink twice a day for half a glass. Beet juice combined with sea buckthorn oil. The tool normalizes cholesterol and tones blood vessels.

Stroke prevents drink from coniferous cones or twigs. The finished medicine is mixed with half a lemon gruel. The tool is sweetened with lime honey and insist 30 minutes. Consume 100 ml of pine-citrus billet three times a day.

Broth for the prevention of stroke is prepared from turmeric. Brew 1 tbsp. l spices with a cup of hot water. Capacity with medicine wrapped with a towel for 45 minutes. Turmeric drink poured into a glass bottle, add honey. The mixture is stored in the refrigerator, drink 20 ml 3 times a day.

A mixture of oranges and lemons helps patients with high cholesterol and weak vessels. Citruses are minced, combined in equal proportions, cinnamon and honey are added. Insist in a warm place in a sealed jar for 24 hours. Eat 2–3 tbsp. l citrus mass before breakfast and lunch.

Prevents sea buckthorn or olive oil infusion on laurel leaves. At 1 tbsp. l spices take 1 cup of liquid base.A bottle of medicine is removed in a dark place for 2 months. Measure 30 ml of the prepared mixture, bring to a boil and add a slice of black bread. A laurel sandwich is eaten twice a day. Purification is carried out three times a week.

Reduce the likelihood of stroke can be proper nutrition, moderate exercise and popular recipes. For the prevention of acute brain disorders take special drugs, which are prescribed by the doctor, depending on the patient's age, his lifestyle and health status.

Video: cause of stroke