How to overcome the fear of childbirth: useful tips

Here comes the last month of pregnancy! Very soon you will see your baby, which was worn under your heart, give him all the love and care. Every mother experiences such positive emotions, but together with a positive attitude, many negative thoughts also creep in: how the birth will take place, whether it will not hurt, everything will go well, we will have time to get to the hospital and many more similar examples. All of this - fears that can not only scare you, but also significantly worsen your health, putting in a huge depression.How to overcome the fear of childbirth? How to calm down before the most responsible day? This will help you our article.

Fear is a natural state

Fear of childbirth is a natural condition that worries all pregnant women. However, some accept the situation as it really is, without exaggeration, others - start to wind themselves up, read reviews of others who give birth about how all this is unbearably painful and painful. Stop! Stop reading meaningless articles, delve into the negative experiences of other people! Have pity on your child, because any negative thoughts are absolutely contraindicated to you now.

Fear of childbirth worries not only you. Hundreds of years ago, the same beautiful pregnant women were worried about whether everything would be fine and not hurt. Remember, fear is a normal psychological process that prepares you for a more responsible attitude to such an event. Do not load yourself with any negative thoughts, better follow the tips described below.

Protect yourself from all the gossip about "painful childbirth"

Pregnant women are a special kind of women who can inflate from any word of the elephant.If a girlfriend says that it is painfully scary to give birth, it means that the future mother will worry all day about how to endure this pain. Therefore, protect yourself from any negative talk about childbirth! To give birth is naturally painful! But this pain can be endured. Such is the lot of all women! Even if your mom or sister was having a difficult birth, it’s not at all necessary that your situation develops as well! Tune in to a positive attitude and do not even delve into their conversations.

Do not go deep into problems, but solve them!

Some women are afraid to fall into the hands of a non-professional doctor, so fear of childbirth can turn into depression. Do not cheat yourself with these thoughts! It is better to visit with your husband the clinic where you are going to give birth, learn about the doctors who work there, about the features of obstetrics. Many clinics today are equipped with modern pools or baths, in which it is not much easier to give birth than in normal conditions. Pay attention to the staff. If everything suits you, all bad thoughts will disappear by themselves, but if you don’t like something, don’t stop.Find a few more hospitals where you will be more comfortable.

Attend future mothers' courses

In order to not have time for negative thoughts, visit the courses of expectant mothers. There, all the classes are conducted by an experienced specialist, so if you are plagued by any questions, you can contact him and not look for answers among the reviews of other moms. During the courses you will receive practical skills that you will need during childbirth, learn about breathing, about all the details of childbirth in the pools or on the chair.

Read the "light" educational literature about childbirth

Not every pregnant woman knows how the last month of pregnancy will proceed, what changes in the body will occur during and after childbirth. Uncertainty - always scary. In order to enlighten yourself in this area, buy a few interesting books, where you can learn about the many processes that are happening with you now. So you can spend time with benefit - learn a lot of new things and calm your nerves.

Feel free to talk about your fears

Pride is not the best trait of character, especially during pregnancy. Some womenwho are afraid of losing their credibility among friends or relatives, hide their fears, speaking to others as proud, not afraid of anything “panther”. In fact, this is a completely false position. So you can last a week, maybe a month, but then, all the emotions just overwhelm you and want to just speak to someone, talk about their fears, which will certainly disturb a pregnant woman. You should not bring the situation to a critical stage. Feel free to talk about what worries you with your closest person. A husband or mother will surely console you, calm you down, encourage and all your fears will evaporate in the very near future!

Do not be afraid to be late in the hospital!

Many future moms, especially at 9 months of pregnancy, are afraid to leave the house, even for a walk. They panic at the mere thought of going to the store or the park. They are afraid that the birth will begin rapidly and it will be impossible to get to the hospital. Stop! The first harbinger of labor is labor. At first they come with long breaks - about 15 minutes, and the period of calm decreases with each bout for a minute.This time is enough to calmly get to the hospital and wait for your time. Do not worry that you will not have time to hospital! Collect all the things in advance, put the bag in the most prominent place, so as not to waste time, go to the maternity hospital. If you are alone in the house, the husband or relatives at work, keep the phone constantly charged and do not try to go to the store or go for a walk alone.

You all have time!

After working everyday it was very difficult to get used to maternity leave. “Well, how can I keep up with everything after a baby is born?” - such questions worry many pregnant women. For calm, I would like to note that the period of getting used to the new status and new responsibilities lasts about 2-3 weeks. During this time, you will learn not only to take care of the child calmly, but there will also be time for household chores and a husband. Of course, you will need help at first. Ask your husband or mother to help you cope with some work, because after giving birth it is forbidden to lift heavy objects, you need to relax more, bring your body back to normal.Within a month, you will want to independently engage in all household chores, to look after a child - to feel like a real mom!

Joint childbirth - if you are still afraid

Currently, joint childbirth is widely practiced, in which, together with his wife, a husband is also admitted to the ward for delivery. This can be a huge support for those who give birth for the first time. Words of support, and simply finding a loved one next to you can save you from many fears, even while waiting for the baby.

Visit your doctor regularly

Going to medical appointments is necessary throughout pregnancy, but in the last term it is especially important. You will be able to find out from the doctor whether everything is in order with you and your child, calm yourself and you will not invent tales for yourself. A competent specialist will tell you what mode of the day should be on the last month, what breathing exercises to use, and also advise a lot of useful ideas.

Do what you love

Sports exercises are only for the benefit

Easy gymnastics is designed specifically for pregnant women. During classes, a woman not only gets rid of extra pounds, but also prepares her body for childbirth. Proper breathing, muscle training - the main directions of gymnastics for pregnant women.

Every pregnant woman faces fear of childbirth. This phenomenon is quite natural, do not cheat yourself. Try to keep an active lifestyle, give yourself positive emotions and you will become more confident in your abilities.

Video: how to get rid of the fear of childbirth