How to make tea with milk

For many centuries, tea has remained the favorite invigorating drink in many countries. In the cultures of Asia, Africa and Europe, there are tea ceremonies that cultivate the proper use of this drink. Tea is rich in natural antioxidants and microelements that stimulate and heal the body.

Among the beneficial properties of tea:

• strengthening the nervous system, help in dealing with stress;
• excretion of toxins, purification of the blood;
• tonic effect, giving body vitality;
• cell cleansing and acceleration of their regeneration;
• strengthening immunity;
• stimulation of healthy digestion, quenching the feeling of nervous hunger.

Tea is served warm and cool, sweetened and with various additives. To feel good the subtle notes of refined varieties, they drink tea in its pure form. But often this drink is offered to desserts and baked goods after meals.

One of the most beloved tea additives in the world is milk. Tea with cream has a mild enveloping slightly spicy aroma, saturates the body, helps to recuperate and relax.

How to make tea with milk

In order for tea to bring maximum benefit, you need to brew it properly. Here are some basic rules:

1. Tea should not be poured boiling water. To make the drink retain all the beneficial properties of the tea collection, boiled water, cooled to 70-80 degrees, is used for brewing. Green and white varieties can be poured at 60 degrees.
2. The proportions of milk used for tea are 70 ml per 1 cup (200 ml).
3. First, insist brewing about 15 minutes. For a tasty infusion take about a teaspoon of dry collection for 1 portion.
4. In order for the elite varieties of tea to reveal their aroma better, warm the dishes before pouring the liquid. Blow a teapot or cups of boiling water.
5. When serving tea with milk, the fatty product is first poured to the bottom of the cup. Shake the cream in a cup, as if coating the walls, then brown tea scurf will not remain on the edges. Also, sediment is less when using filtered or mineral (unsalted) water.
6. In tea with milk, you can add additional ingredients: sugar, honey, ginger, cinnamon, cardamom, caramel, mint.
7. Do not combine milk and lemon in tea - from acid, milk protein coagulates, and the taste of the drink deteriorates.
8. The same tea can be poured again, but not more than two times. In the "boiled" tea there are no useful components and pleasant tart taste.

Delicious milk tea recipes

Tea with milk contains healthy calcium and nutritious creamy fat. It helps to satisfy hunger, improve digestion, increase the body's defenses and refresh appearance.

For those who do not like classic black tea, there are several replacement options. For example, warm milk drink with honey. Heat the milk and melt the honey. On a glass of liquid, add 1 large spoonful of sweetness, but everyone can be guided by their own taste. To make the cocktail more refined, cinnamon is added to it, and in the cold season - ginger, this drink will cure colds, strengthen the immune system, improve the functioning of the heart and kidneys, help to warm up by expanding blood vessels.

Add spices and tea brewing. Sweet milky tea with spices resembles a candy flavor.But also in milk tea, you can add rose petals, jasmine, peach, elderberry. Such drinks give a refined and airy bouquet of taste. In addition, a couple of drops of orange oil, blueberries or raspberries can be added to milk tea - fruit cocktails raise your spirits, strengthen your health and help you relax.

For lovers of green tea there is a recipe for oolong (oolong) with the addition of milk. The tart, smoky flavor of this variety is pleasantly softened with cream.

Special indications

Tea with milk can contribute to the normalization of metabolism and weight loss. To do this, it is necessary to drink before a meal for half an hour or 40 minutes after. 2-3 cups a day will help restore and cleanse the body.

If you are thinking about whether milk tea is good or bad for lactation, you can be calm. Tea with milk contains less caffeine and does not affect the composition of the breast secretion. But if you want to strengthen the body during lactation, experts recommend to pay attention to herbal teas with melissa, chamomile or thyme.

Tea drink has no contraindications. Do not use it before bedtime, do not drink more than three servings per day and do not leave the brew for more than a day - otherwise it will cause mold. In all other cases, the tea will be a tasty and healthy drink for adults and children at any time.

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