How to cook feijoa for the winter

In Europe, the presented fruit is no longer a wonder, but this does not make it less exotic for our compatriots. People who have tried feijoa at least once, wish to stock up on a juicy product for a long period. To this end, the “inhabitants” of South America are subjected to light processing and subsequent harvesting. This is the right decision, because with properly conducted manipulations the product will retain its characteristics.

Product value

1. The quality of the presented product must be studied as it examines its chemical list of substances. The basis of the fruit includes natural saccharides, fiber, acids of organic origin, substances with antioxidant properties and bioflavonoids. Does not do without unsaturated fatty acids, mineral-vitamin list of compounds, pectins, phytosterols.
2. The berries of this variety include a lot of iodine, which is required to improve the performance of the entire endocrine system. Even sea cocktails cannot compete with feijoa in the accumulation of this mineral compound. Only a few fruits cover the daily rate of an adult person in this mineral.
3. The composition also concentrates ascorbic acid. In the discussed berry it is more than in the notorious citrus. It is a natural immunostimulant, which is important for enhancing protective functions. Not without vitamins PP, P, B-group. Some minerals are also present. They are represented by cobalt, chromium, potassium, silicon, rubidium, boron, iron, copper.
4. In view of the concentration of such an extensive list of substances, the functioning of the whole organism is improving. The composition of the blood improves, hemoglobin rises, which is extremely important for the categories of persons with anemia. In addition, the normal functioning of the digestive system. Due to the incoming dietary fiber, intestines are cleaned, all stagnation comes out of it, a person loses weight.
5. If you have problems with thyroid, this product is simply necessary.Also, if you follow the opinion of specialists in the field of nutrition, you should take the product to remove excess fluid. Volumes melt, as they say, before our eyes. The person loses weight naturally. Adipose tissue begins to break down slowly. Along with this, there is no stress on the psycho-emotional environment.
6. The fruits have a positive effect on immunity. During the spread of seasonal infections increases the body's resistance. A person does not get sick, but withstands attacks of viruses. Due to the inclusion of pectic substances, intestinal motility increases. Antioxidants improve intestinal motility, and also remove cholesterol plaques from blood vessels.
7. The value of the B-group vitamins available in the variety of exotic berries presented is truly impressive. These substances are aimed at eliminating failures in the central nervous system. Some compounds are responsible for brain and heart muscle activity. Citizens who work mentally, for example, government employees or students, need to include these fruits in their basic menu.
8. Products are important for representatives of the weaker half of humanity.Feijoa allowed and even recommended to use to improve beauty and prolong youth. Masks with the concentration of this berry have a beneficial effect on the epidermis, tighten the skin and fight early wrinkles. Treats made on this raw material have a similar effect.

Selection

1. The soft interior is given special attention. During the cutting of the fruit, this section should be transparent. Only this way you will understand that you have chosen a really high-quality fruit. However, if you did not get a fully ripened copy, you should let it lie at home for a couple of days.
2. On the counters of shops and markets with vegetables and fruits of feijoa specially brought immature. The whole thing in the product features quickly rot and deteriorate. The soft part should not be pigmented with a brown, beige or very dark tone. It speaks of damage. It is likely that the entire batch in the tray is the same.

The value of fruit jam

1. The basis of the presented raw materials include substances with various valuable qualities. Many of them are preserved after processing the fruit into a sweet treat. We are talking about vitamins, mineral compounds, pectic substances, fiber, acids. Practically everything remains, only part of ascorbic acid disappears.
2. Valuable characteristics affect the health effects of people who suffer from vegetative-vascular dystonia, frequent headaches and severe migraines. By consuming the treat systematically, you can get rid of the discomfort and saturate the brain cells with oxygen.
3. If you are faced with a lack of iodine in the body, it is often accompanied by a deficiency of selenium. In this case, to replenish microelements, it is necessary to drink them together. It is noteworthy that the product contains 34% of the daily requirement of such valuable compounds.
4. In addition, phosphorus, calcium, magnesium, potassium, copper and manganese are present in large quantities in fruits. Another interesting fact is that fruits are rich in essential and non-essential amino acids. They also contain fiber, sterols, pectin, sucrose and malic acid.
5. If you make a workpiece that is not subjected to heat treatment, all useful components are fully preserved. As a result of systematically eating delicacies, you significantly strengthen the protective functions of the body. Jam acts as an excellent prophylactic agent for viral and catarrhal diseases.
6. Especially goodies recommended for those who suffer from iodine deficiency. Along with this, regular eating jams is great for problems with the digestive system and atherosclerosis. Also present in the composition of natural compounds that resist the activity of free radicals in the body.

Recipes

Compote

1. Wash thoroughly 500 gr. ripe berries and remove from them all the excess. Sterilize glass containers with classic technology. Place the prepared fruit tightly in a glass container. Fill the jar approximately one third.
2. Simultaneously cook 200 g syrup. sugar and 2 liters. filtered water. Boil the composition until complete dissolution of the crystals. Pour the hot syrup into the jar. Cover the container with a lid and send the container to be sterilized.
3. Leave the billet to infuse for 24 hours. Drain the syrup from the cans and send to boil over a lazy fire for about 40 minutes. Reapply the hot fruit composition and roll up the jar. After cooling, remove the compote in a suitable place.

Berries in syrup

1. Loop 1 kg. fruit and rinse thoroughly. Cut away all unnecessary from the berries.Keep in mind, raw materials should be quite ripe, but not soft. Blanch the berries in water for about 5 minutes. The temperature of the liquid must be within 80 degrees.
2. Simultaneously cook the syrup according to the classical scheme of 0.7 kg. sugar and 0.5 liters. filtered water. In a separate container, you need to prepare a more concentrated syrup. It will cook from 0.4 kg. sugar and 250 ml. water.
3. Mix two kinds of syrup and fill the fruit. Leave the blank for several hours. After a specified period of clog the berries in the banks and send to a cool place for storage.

Cognac jam

1. Prepare 500 gr. berries and wipe with paper towels to get rid of excess moisture. Cut off the peel, but do not get rid of it. She still need in the future. Fill the prepared fruit with cool water.
2. If the fruits are too hard, it is recommended to pierce them with a fork in several places. In a thick-bottomed saucepan, dissolve 250 gr. granulated sugar and 30 ml. purified water. Cook the caramel.
3. Cook the sweet mass on a lazy fire. Do not forget to stir it regularly so that the sugar does not burn. Turn off the stove and pour 0.5 liters. boiling water. Stir everything up quickly.Also in the caramel syrup, throw the rind of the fruit and boil for about 10 minutes.
4. Once the composition is completely cooled, strain it and get rid of the peel. In the ready syrup add fruit. Cook the ingredients on medium heat for about 50 minutes. Constantly stir the composition.
5. A couple of minutes before the end of the preparation, pour in 20 ml. cognac. Stir everything thoroughly and turn off the hotplate. Pour the workpiece into sterile containers and seal it in a standard way. After cooling, send to the basement.

Contraindications

1. Fruits can be considered ideal, because among the contraindications can be identified only individual intolerance. Also, problems can occur in the form of an allergic reaction.
2. Be especially careful of fruits when your body is sensitive to iodine. For the rest, when consumed carefully watch the reaction of the body. In which case, stop taking it immediately.

To get the maximum value, it is necessary to acquire only the raw material, in which the chemical list of substances has been fully formed. Mandatory attention is paid to the ripeness of the fruit. Visually evaluate the condition of the skin.Quality raw materials smoothed, no dents on the surface. It is important that the berry maintains its density, and not be crumpled.

Video: Feijoa jam without cooking for the winter