How to cook zucchini for the first baby food

The baby matures and, as a result, it is not enough for his mother's milk or bulk mixes. For the full development of the child requires more useful vitamins and elements that are contained in natural food. One of the common options for feeding is mashed potatoes based on zucchini. Due to the hypoallergenic composition and ease of preparation, the product is widely used by newly-made mothers. In order to properly make complementary foods, it is important to have some knowledge. Consider the important aspects in order.

The positive properties of zucchini

1. Cooked mashed potatoes are perfect for babies, because the children's body easily assimilates it. Zucchini eliminates constipation, helps normalize digestion, activates the full work of the digestive tract. Puree on the basis of this product does not cause colic and distention of the tummy.
2. Squash puree is considered a hypoallergenic dish. Only in 3% of cases, babies have a rash or redness. As a rule, a similar reaction occurs due to incorrect input of the product into the child’s diet.
3. In order for a baby to keep up with development, his body needs potassium, magnesium, iron, phosphorus, as well as vitamins of groups B, C, D. All of the listed components can be found in zucchini.
4. The indisputable benefit of the dish is the availability of components, pricing and ease of preparation. Even inexperienced housewives will be able to translate the recipe into reality, saving time and effort.
5. If the child feeds up not in the summer-autumn period, the zucchini can easily be frozen. Thanks to simple manipulations, you can cook a dish at any time of the year, while retaining its useful properties.

Rules input squash based

1. Experienced pediatricians are unanimous in saying that the first complementary foods should begin after 4 months. The recommendation is especially relevant for babies who have problems with the chair, slow weight gain. This also applies to children who are on artificial feeding. In cases where breast milk is not enough, wait with the introduction of complementary foods until the baby is six months old.
2. The first supplement based on mashed zucchini has a number of features that must be taken into account without fail. It is important to respect the dosage and not rush. Start feeding from 25-40 g., If the body responds normally, gradually increase the dose to 100 g. for one meal.
3. Cook the squash puree can be steamed or in a saucepan. The final product has a liquid consistency, similar to kefir or sour cream (in rare cases). This feature will help the child to swallow the dish without much effort, besides, it is easier to digest.
4. Choose the best time to start feeding. Prefer the period to noon or morning hours.Such a move needs to be done in order to follow the reaction of the infant and in time to eliminate possible consequences.
5. Food based on zucchini categorically not recommended to warm in the microwave or in any other convenient way. After you make mashed potatoes, feed it to your baby for 20-30 minutes. During this period the dish will not lose healthy qualities.
6. Introducing new components in baby mode should be gradually. Do not try to force the child to eat squash puree. If the baby is naughty or does not feel well, put off the food for a while.
7. Mashed zucchini puree is prepared exclusively without the addition of spices, salt, butter or any other oil (vegetable, olive, etc.). In addition, the first feeding should be carried out without extraneous ingredients. Pure composition will help determine what kind of allergies the child gets on squash.
8. If, after feeding zucchini puree, your baby starts itching or you notice redness, acne, rash of unknown origin, set aside the introduction of zucchini. Try to make mashed potatoes on the basis of another vegetable.

Features of harvesting and selection of zucchini for feeding

To mashed zucchini purely benefit to the health of the baby, it is important to choose the right ingredients and follow practical recommendations.

1. In the summer, zucchini can be easily purchased in supermarkets and on the market, there will be no difficulty in choosing. If you want to get 100% natural vegetable, you can grow it in the country or in the garden.
2. When buying, give preference to young zucchini of small size. In this case, the peel should be smooth and light, slightly sticky. The vegetable itself - elastic and tight to the touch. You should also pay attention to the presence, or rather the absence of foreign patches, damage, spots and soft areas.
3. Please note that on the surface of the vegetable there is no damage, rot, mold. In cases where the possibility of buying young zucchini is absent, use large fruits. The main thing is to remove the seeds from the core, use only the pulp.
4. If the zucchini was purchased in a store or on the market, wash it thoroughly with a kitchen sponge and then prepare the solution for soaking.Mix the filtered water with salt, place the vegetable in the bowl, leave for 15 minutes. Such a manipulation will remove nitrates and other chemicals.
5. To cook one serving of mashed potatoes, you will need to take a small piece of vegetable. To prevent the fruit from spoiling, cover the cut with food film and send the zucchini into the refrigerator. The next time cut off the darkened edge and again take the required amount of pulp.

Technology of preparation of zucchini complementary foods

1. After soaking (if purchased zucchini), the fruit must be washed, dried and peeled. In cases where non-young vegetables are used for mashing, you will need to remove all seeds.
2. Next, pay attention to the dishes, which will be mashed. It should be perfectly clean, sterilized. To do this, wash the container with soda, then pour it with boiling water and wipe dry.
3. It is important to remember forever that it is impossible to cook or simmer a zucchini for a long time. You risk to evaporate from it all the useful elements that "die" due to heat treatment.
4. To get a lot of homogeneous consistency, just skip the finished product through a fine sieve or grind it in a blender / meat grinder / combine to produce mashed potatoes.
5. So that the baby can easily swallow the squash porridge, dilute the mashed potatoes with ready-made mixture or breast milk, previously expressed. It is strictly forbidden to use cow or goat milk.

How to cook the first lure of zucchini

The first and most common option of cooking foods based on zucchini is the processing of vegetables in a saucepan (cooking). The technology is relatively simple, at the same time it helps to preserve vitamins and elements.

1. Pick up a thick-bottomed enameled pan, pour filtered (drinking) water into it, put it on medium heat.
2. Prepare the zucchini by soaking, washing it out and drying it. After that, cut a piece in such a way that you have enough for one portion. Wrap the rest of the fruit in the food film and refrigerate until the next time.
3. After the water in the pot boils, send a zucchini into the tank and cook for about 10 minutes, not longer. The consistency will tell you about the readiness of the product, the fruit will become soft, pliable.
4. When you bring the vegetable to the desired state, remove it and mash with a fork. Pass through a sieve or grind using a food processor, blender, meat grinder (one way to choose).
5. When the squash puree turns out to be too thick, dilute it with breast milk, a mixture or broth in which the fruit is cooked. Allow the formula to cool to room temperature, then proceed with feeding.

How to make lure from courgettes in a slow cooker (steamed)

Despite the fact that the dish cooked by means of a stove and pans is quite popular, the maximum benefit is obtained using the multicooker. Steamed vegetables retain almost 100% positive properties. Since the century of technological progress leaves its imprint on society, it makes sense to consider the preparation of the first food in a slow cooker or a double boiler. The main thing is that the device has a built-in "steam" function.

1. Wash the zucchini under the tap, then soak it in a salt solution (if the product is purchased). Dry, cut the required amount, send the rest in the refrigerator, after covering it with film.
2. Sterilize the bowl of the multicooker / steamer by pouring boiling water over it.Pour drinking water to the bottom, chop the zucchini into cubes and place in a container. Put the function "Steam" ("Quenching").
3. If the dish is cooked in a double boiler, attach the grate on top and place the squash marrows on it. Set the "Steam" mode, make sure that the cooking time is 8-14 minutes, not longer.
4. After the timer turns off, remove the zucchini, mash them with a fork, grind through a sieve or grind in a blender. The first option is preferable, since the blender will need more zucchini.
5. Cool the mixture to room temperature, if necessary, dilute with milk mixture or breast milk. Do not use plain or drinking water for this purpose.

How to freeze zucchini for feeding in the winter

1. In the summer, select young fruits without defects. If possible, use homemade zucchini for freezing.
2. Wash the squash under the tap, remove the tails and nozzles. Cut them into thin slices, half rings or cubes (it all depends on personal preference).
3. Spread out paper napkins or towels, put vegetables on them to remove excess moisture.Prepare tight plastic bags.
4. Divide the sliced ​​zucchini in equal sections so that one piece corresponds to one portion. Send the prepacked mixture to the freezer, use it as directed.

Squashes have a lot of advantages, so they are ideal for the first meal. Enter the vegetable puree in the diet of the baby gradually in small portions. Use for cooking pot, steamer or a slow cooker. If necessary, dilute the porridge with breast milk, broth or milk mixture. If the lure falls on the autumn, winter, spring, freeze the vegetables.

Video: how to cook the first baby food on the example of zucchini