How to cook flaxseed oil at home

Flax seeds have a unique composition. 10 grams of the product contains 14% of the daily value of dietary fiber, 12% of manganese and copper, trace element selenium, and one half spoon compensates for the daily need for Omega-3 polyunsaturated fatty acids. This is the only vegetable oil that has such a valuable component.

Why home should be flaxseed oil

Despite the high content of fat and calorie content, flaxseed is considered a dietary product. It cleans the blood vessels and protects against gastritis and stomach ulcers. All the beneficial substances are concentrated in flaxseed, which only needs a few drops per day. That is why many people eat it. Linseed oil and seed are sold in pharmacies, but a quality product can also be made at home. You will be absolutely sure that it is a natural oil, not a mixture or solution.

Flaxseed oil should be quite a bit, because, being a freshly prepared and completely natural product, it deteriorates. This is also another reason why butter is best cooked at home. Having such a wonderful product, you will receive:

1. Good digestion. Before eating, one spoon is enough to eliminate the problem of gastritis or stomach ulcers.
2. Beautiful hair and supple skin. Masks based on flaxseed oil make hair alive and healthy, restore damaged structure.
3. The daily needs of the body in a number of vitamins and minerals, as well as lower cholesterol levels, get rid of atherosclerotic plaques.
4. Eliminate cellulite. Just rubbing oil in the problem areas, you completely eliminate the effect of orange peel.
5. Replace vitamins for pregnant women. The oil contains the folic acid necessary for the development of the fetus.
6. Eliminate inflammation and pimples. Choline present in its composition acts on acne just as well as tea tree oil.
7. Replace face cream. Wipe the face with a cotton pad moistened with linseed oil. No wrinkles you are not afraid.
8. Support the body during the diet.A dish of butter and cottage cheese is officially recognized as one of the best for cancer patients.
9. Recover from parasites. Dry clove infused with linseed oil will help in the fight against worms, cleanse the body of parasites, restore microflora.

Ways to get flaxseed oil

The most useful oil is the oil of the first extraction. But professional press at home, few have, and have to use improvised means.

1. Manual auger juicer. It has the same structure as the meat grinder, only the screw has the shape of a cone. With the help of a screw clamp, the juicer is attached to the table top, and the screw is rotated by rotating the outer handle. Seeds are poured into the funnel on top of the hull. The auger grinds them, making the mass pasty. It is pressed against a special strainer that separates the oil from the cake. Waste is discharged down and oil flows into the cup.
2. Hot method. Flax seeds are poured with non-hot water in equal proportions (1 liter of water per 1 kg of seeds). Cover and let it brew for 1 hour. When the seeds swell, they are laid out in a frying pan or in a saucepan, dried and then fried under a closed lid over low heat for an hour. During this time, the seeds will let the juice.It is drained through a strainer into another dish.
3. Cold method. Crush the seeds in a blender until the consistency of the flour, transfer to the gauze folded in several layers and hang so that the oil flows down. Shake the contents periodically. The process of oil separation is quite long.
4. With the help of a mortar and pestle. Pound flax seeds with a mortar pestle, put them on a flat plate, put another plate on top, and put a liter jar of water on it. When the seeds begin to produce oil, gradually pour it into a separate container and increase the number of cans.
5. With the help of a spoon and a strainer. Pour flax seeds and wipe them with a tablespoon. Then pass the mashed mash through the gauze folded in several layers to remove the oil from the cake.

How to store flaxseed oil

Flax seeds are 40% fat, and they do not lose their beneficial properties for 3 years from the time they are harvested. Oil, unlike seeds, is capricious and sensitive to storage conditions. It is stored in the refrigerator for a year. If the bottle is opened, the oil should be used within a month, otherwise it loses all the useful properties.Therefore, do not harvest the oil in large quantities, if there are no conditions for storage.

Video: how to take flaxseed oil to lose weight