How to cook porridge with milk

Oatmeal, a sandwich with butter and a cup of coffee with milk are a classic breakfast not only within our country. And this is not surprising - after all, oatmeal contains a huge amount of vitamins, this cereal is incredibly nutritious, good for the stomach and able to charge with energy for the first half of the day. But to make porridge tasty, thick, viscous and fragrant, it needs to be cooked properly. This is not difficult to do, but to get real oatmeal you need to know a few subtleties and nuances. We will understand everything in order.

The benefits of oatmeal

Of all the cereals that can be used as a basis for morning porridge, oatmeal is perhaps the most useful and easily digestible. Cook it quickly, it almost never causes allergies, it is delicious, after all! But why do nutritionists all over the world recommend eating porridge as often as possible? What is the use of this product?

1. Oatmeal is the best product for various diseases of the gastrointestinal tract. Soft oatmeal gluten envelops the stomach walls, relieves inflammation, heals ulcers. Oatmeal reduces the acidity of the stomach, relieves various colitis and indigestion, eliminates pain and swelling in the intestine. Oatmeal has a lot of fiber, so porridge is recommended for constipation.
2. Oatmeal is a great adsorbent. It absorbs all the wastes and toxins in the intestines, which contributes to the internal cleansing of the body.
3. Oatmeal reduces cholesterol and the risk of blood clots. Due to the large amount of vitamin K, which is contained in oatmeal, such porridge is incredibly useful for people with heart disease and vascular dystonia.
4. Oatmeal has a lot of protein, which is a building material for building muscle.
5. Oatmeal not only cleanses the intestines, but also strengthens its walls. This increases the immunity, reduces the risk of food allergic reactions.
6. Oatmeal has a great effect on brain activity - improves memory, activates thinking, increases efficiency.
7. This croup is excellent for the work of the liver, kidneys and thyroid gland.
8. In addition to the fact that cereals are eaten everywhere, they are actively used as cosmetics. Broth oatmeal rinsed hair to save them from excessive fat. Ground grain is added to the various compositions of facial masks, which tighten the skin and relieve it of greasy shine.

Speaking about the benefits of this product, for the sake of justice, I would like to note the harm of oatmeal. First, it can not be eaten every day. In the composition of oatmeal is acid, which prevents sufficient absorption of calcium. If you eat oatmeal every day, calcium can be leached, the body will begin to experience a deficiency. Secondly, oatmeal can not be eaten by people suffering from gluten intolerance. Oatmeal gluten contains a huge amount of this very gluten. And thirdly, a large amount of oatmeal is contraindicated in heart and kidney failure.

What oatmeal to choose

If we are talking about the benefits of the product, we mean quality oatmeal, which has not been subjected to powerful heat treatments.Understanding the beneficial properties of this product, you need to sort oatmeal into grades. So, what types of oatmeal can be found on store shelves?

1. Oat groats. This is the most useful and low-grade product. Oatmeal is a whole grain, in appearance resembling rice. This is a real oats, which you need to cook for at least 40 minutes. It contains the maximum amount of benefits and vitamins. But because of the long cooking time, such oats are rarely found in the kitchen, mainly used for therapeutic nutrition.
2. Hercules. If the grains of oats are steamed and walked on them with a huge press, flat flattened flakes are obtained, which can be cooked in 15 minutes. Hercules is made from high quality oatmeal, which is why the flakes are large and strong enough.
3. Extra number 1, 2, 3. The first extra is made from whole grains, has a large size and in such oatmeal contains the largest amount of fiber. The second extra is made from cut cereals, and the third - from fine powder. Extra third class is well suited for small children - it does not need to be further crushed after cooking.
4. Instant oatmeal. If the inscription “On cooking in 5 minutes!” Is lit on the box with croup, do not rush to buy a similar product. As a rule, in order for the croup to be uncoupled in 5 minutes, it is preliminarily subjected to steam treatment, after which no nutritional properties remain in it.

Choosing oatmeal, follow the rule - the longer the grits are cooked, the more useful it is.

How to cook porridge with milk

To make porridge moderately thick and appetizing, you need to know a few subtleties and nuances. Following our recommendations, you can cook the most delicious and delicious milk oatmeal porridge.

1. So let's get started. For the preparation we need oatmeal, water, milk, salt and sugar. Milk is better to take natural, from under the cow. It has more benefits and, as a rule, it is more fat.
2. It is very important to keep the proportions. If you like porridge thicker, then for one part of oatmeal you need to add two parts of liquid. If you prefer porridge of average thickness - then three parts of the liquid. And for the preparation of liquid porridge, the baby will need four parts of the liquid for one part of the oatmeal.Moreover, milk and water should be taken in equal quantities.
3. Since the croup boils worse in milk, we will cook oatmeal in water. And only 5 minutes before readiness add milk to the saucepan. Porridge is best cooked in a bowl with a thick bottom so that it does not burn.
4. Pour water into a bowl and bring it to a boil. Then add oatmeal. Remember, if you decide to cook whole grains, it must first be washed and soaked in water. If you leave the whole grains in warm water for an hour, the porridge will cook much faster. But the finished flakes extra class is not washed, but added in its original form.
5. Pour the oatmeal in boiling water, add salt and sugar to taste. Usually, a pinch of salt and 2-3 tablespoons of sugar is added to a half cup of cereal. Wait until the water with the grits boils, and then reduce the heat. Oatmeal should be simmered. Constantly stir porridge so that it does not burn.
6. The cooking time for a cereal depends on its size and variety. Whole grains need to be cooked for about an hour, oat-flakes - 15-25 minutes, extra third class - only 5 minutes. A few minutes before the cereal is ready, add milk to the mass.
7. When the milk boils, cover the saucepan with the lid, turn off the heat and let the porridge sweat and brew for at least 10 minutes. This is a very important part of the recipe, it makes the flakes soft, viscous and rich.
8. Served oatmeal with butter, nuts, dried fruits and berries.

This is a classic recipe for cooking traditional oatmeal with milk.

How to cook porridge on milk in a slow cooker

To cook porridge in a slow cooker, you will need almost the same ingredients. Dissolve the milk in half with boiled water so that one part of the oatmeal has 2-3-4 parts of the liquid, depending on which porridge you prefer. Put the oatmeal and diluted milk in the bowl of the slow cooker, add salt and sugar. Just above the level of the liquid, grease the walls of the bowl with a small amount of butter. It protects porridge from boiling over. Then close the lid tightly, set the mode “milk porridge” and set the time to 15 minutes. If necessary, set a delay start. When the slow cooker sounds you about the readiness of the dish, you get a delicious breakfast without the hassle.

Pretty quickly oatmeal can be cooked in the microwave. But remember, for this preparation you can only use oatmeal, whole grains require long-term heat treatment.

How to cook porridge with extra ingredients

The classic recipe for oatmeal - this is not the limit of culinary possibilities. Oatmeal is good and coupled with many other components.

1. With a pumpkin. Pumpkin is not only tasty and healthy, but also goes well with oatmeal. Pumpkin should be peeled and grained, cut into pulp into cubes and add to the water along with grits. You can boil a pumpkin until complete readiness or leave it a little hard, the crunchiness gives the porridge a special highlight, and the undercooked pumpkin perfectly cleans the intestines.
2. With raisins. Add raisins to porridge can be 3 minutes before readiness. But to make milk porridge with raisins even more saturated, add a pinch of vanilla and a tablespoon of condensed milk. This will make the porridge just magical.
3. With banana and cinnamon. Add a pinch of cinnamon in the porridge along with salt and sugar. And before serving, garnish porridge with banana slices. This unusual combination will delight you with its taste and aroma.
4. With fruit in waffle cones. If your children do not eat porridge, you just do not know how to serve it! Finished milk porridge should be put in waffle cones, pour with jam syrup and garnish with fruit. From this filing will not refuse even the most capricious fussy.
5. On the water with apples. If you follow your figure, then milk and sugar in the composition of oatmeal should be abandoned. In order not to eat porridge, you can add a little honey and fresh apples.Such a set of products will not add you extra pounds, but will give energy and strength for a few hours.

Do not limit your recipes. You can add any ingredients to porridge - fruits, vegetables, berries, nuts and even mushrooms.

The French doctor Jean de S. Catherine is known all over the world. He used oatmeal tincture throughout his life. Three times a year, he drank her courses - for 2 weeks. During these two weeks he used tincture every day - two glasses on an empty stomach, two glasses before dinner (two hours) and three glasses three hours after dinner. It is for certain known that the doctor lived 120 years. Eat oatmeal and you to improve your health, prolong life and youth!

Video: how to cook porridge