How to cook lentil soup: 6 recipes

First courses with the inclusion of lentil beans are particularly useful to consume during the periods between seasons. The main component is endowed with valuable qualities, which is why soups will only benefit the categories of people with weakened immune systems. The main value is in the accumulation of fiber, vitamin-mineral complex and other important compounds. We present the most delicious recipes so that everyone can choose for themselves the best option.

The value of lentil first courses

1. Foods focusing useful beans, it is extremely useful to take in diseases of the kidneys. In this case, stews, soups, porridges and other moderately liquid dishes are prescribed. Valuable qualities manifest due to incoming iron, which increases hemoglobin and prevents anemia. Also not without useful qualities for the liver and circulatory system.
2. There are many varieties of lentils, each individual variety is endowed with its effect on the human body. Some doctors recommend eating soups on this raw material with diagnosed diabetes in order to reduce the concentration of sugar in the blood. Also useful soup yazvennikam suffering from severe pain in the stomach.
3. The discussed raw materials are endowed with ascorbic acid in large quantities, which is practically not lost after heat treatment. Its action is supported by minerals in the form of potassium with magnesium, in parallel, they improve the activity of the heart muscle, cleanse the blood channels of cholesterol deposits and prevent serious pathological processes.
4. The first dishes, in which lentils are a fundamental component, help to warm up during the winter season. They are aimed at increasing energy reserves, increasing blood circulation, enriching cells with oxygen. Soups are useful to consume in order to prevent the formation of kidney stones. They are famous for diuretic properties, but in this case the dish should be cooked longer than usual.
5. To get the maximum value for the digestive system, to release the intestines from stagnation, to strengthen the healing of ulcers on the mucous membranes, vegetable or butter is added to the soup just before consumption. Complex purification is achieved due to incoming dietary fibers, pectin, acids of organic origin. Against the background of the stabilization of the gastrointestinal tract and intestinal cleansing, the condition of the skin improves (pimples, inflammation, desquamation, etc.) disappear.
6. Considering the value of first courses with the concentration of lentils, it is impossible not to affect the impact on the human immune system. In the composition there are many protein compounds that improve the functioning of the whole organism. Soup is responsible for lipid metabolism, it should be eaten while on a diet. The extra pounds will melt, because complex purification will begin to occur.
7. Specialists involved in the study of people with diabetes, noted a decrease in dependence on insulin. Against this background, increased metabolic processes, glucose stopped jumping. If there is a tendency to obesity due to diabetes, soup and soup with lentils are essential.

Lentil Soup Recipes

There are not many variations that include lentils. Almost all dishes have the same cooking technology. At the request of any soup can be puriurised, armed with a submersible blender type.

Classic

1. This option came to us from Turkey. This technology does not use too many spices. At 200-240 g. beans are taken about 1 gr. ground pepper and 3 slivers of red hot pepper. You also need to prepare a broth based on vegetables or meat in the amount of 1.5 liters, take the carrot, onion, butter after the fact.
2. So, you can start cooking. Take care in advance to soak the legumes in filtered water in advance. That is, fill in, leave for at least 7 hours, then get rid of excess liquid. Vegetables in the amount of the recipe clean and shred in random order, make on the basis of them zazharku.
3. Next, boil lentils, drain the water. Swap the beans themselves in a skillet with a carrot bulb. Sprinkle with spices, do not forget to add salt, focusing on your taste.Pour in some water, extinguish the ingredients at a minimum until the lentils are softened.
4. Transfer the contents to the pan to the hot broth. Enter a small slice of butter and mix. Sprinkle with zelenuska (any), then let the treat stand.

With meat

1. If the previous variation did not include meat products, then in this case pork tenderloin in the amount of 0.45 kg is used. You will also need lentils (150 gr.), Carrots with tomato and onions, garlic leaves (6 pcs.), 4 potatoes, salt with ground pepper.
2. Prepare the meat by rinsing and drying. Boil a whole piece, then remove, chop and again cast into the broth. Lentil beans in advance soak, drain water. Make a roast out of tomato, onion and carrot.
3. Place the ready vegetables to the meat, squeeze the garlic cloves into the soup. Crumble the potatoes to the other components, cook the dish until ready. At the end season with ground pepper, sprinkle with salt to your taste.

With Chiken

1. This dish is successfully combined with chicken, you will need about 400-500 grams. fillet. Also measure 130-160 gr. bean culture, 4 lobki garlic, onion, carrot. Prepare a third of lemon, spices to your taste and potatoes (4-5 pcs.).If desired, you can make a dietary dish without cooking a fry, but throwing vegetables raw.
2. To begin, you need to soak the lentils in cool water for about half an hour. Then send it to boil in salted water and roast for at least 40 minutes. Enter the chicken cubes here, add your favorite spices to your liking.
3. Chop the vegetables, fry them in butter or immediately put them in the soup. Add chopped potatoes, zelenusku on your own. Boil down the components until complete readiness, at the end, enter the garlic doleki, passed through the press. After bottling, add a slice of citrus to each dish.

With mint

1. It is worth considering the technology of cooking unusual red soup. This dish includes quite unusual products. To do this, you will need a couple of sprigs of fresh mint, half a teaspoon of cumin, 1 pc. onions and carrots, 1 l. vegetable broth, 200 gr. lentils red variety.
2. Also, for the preparation of red soup should take 20 grams. flour, 40 gr. tomato paste and 1 gr. dried thyme, ground paprika and salt. Finely chop the vegetables and sauté in a frying pan with a little vegetable oil.Put the fry in the pan. Pour in the tomato paste and continue frying.
3. Next, add finely chopped mint, all seasonings and flour. Stir the ingredients and stir for a few more minutes. In parallel, thoroughly wash the lentils and send to the bulk. Pour in vegetable broth. After boiling the dish should be salted to taste. Cook the soup on a lazy fire until the lentils are boiled and the dish thickens.

With celery

1. If you want to cook an extraordinary green soup, take a look at one more variation. The advantage of a dish of such beans is that it can be eaten even in the late evening. This composition is considered to be completely dietary and does not burden the stomach.
2. For preparation of soup, you need 2 medium-sized potatoes, spices to taste, a small amount of melted butter, 240 gr. lentils of green variety, onion, a couple of celery stalks and 1 zucchini.
3. Boil the bean culture over medium heat for about 40 minutes. As soon as you see the appearance of foam on the surface of the water, immediately remove it. Remember that at this stage pickle lentils is prohibited. In parallel, finely chop the onion and fry in melted butter until golden brown.
4. As soon as the onion is almost ready, you should throw the zucchini and celery chopped into cubes to the vegetable. Passe the components for about 10-12 minutes. As the lentils soften, add the remaining ingredients to it. Add seasoning and salt. Focus solely on your taste. Boil the soup until the potatoes soften. Served with fresh chopped greens.

With tomato paste

1. If you add tomato paste to the dish, the soup becomes truly tasty and unusual. To cook it, you need 200 grams. lentils red variety, 2 small potatoes, 70 gr. natural tomato paste, medium-sized onion, lemon and seasoning.
2. Do not forget to thoroughly wash the legumes with running water. This will require changing the liquid several times. Then leave the raw material soaked for half an hour. Heat a small amount of oil in a skillet. Fry the finely chopped onions in it.
3. Once the vegetable is soft and transparent, enter the tomato paste. Tomite the ingredients for a few more minutes. Then throw zazharku in a pot of boiling water.There, add the legumes. Boil for half an hour.
4. In parallel, rub potatoes on a large grater. Lean on the lentils. Enter the salt and necessary seasonings. Soup should be cooked until the potatoes are fully cooked. Turn off the burner and leave the container aside. Turn the ingredients into a mash with a blender. Serve with a slice of lemon and fresh herbs.

Who is lentil banned

1. It should be understood that in addition to the beneficial properties of such a product, there is also a negative side. Therefore, the reception of even the most simple dishes may not be the best impact on the human body. In addition, it is not necessary to lean heavily on legumes.
2. Therefore, cook and consume a variety of dishes without fanaticism. So that you feel very good, remember about moderation. You should not try to get the maximum benefit from the product, consuming it for breakfast, lunch and dinner. Also, do not try to drink it all down with lentil-based decoction.
3. Such beans are categorically contraindicated in any form and quantity for gout, dysbacteriosis, joint disease, pathologies of the gall bladder, hemorrhoids, and uric acid diathesis.Also, do not consume raw materials for problems with the kidneys. Excessive load on these organs can provoke the movement of stones in the ducts.

Lentil dishes have a pleasant taste and aroma. On the basis of such beans you can cook various and unusual soups. In addition, do not forget the usefulness of such a product. It will not be superfluous to learn about contraindications.

Video: recipe for delicious lentil soup