How to make beet juice: 4 recipes

A detailed study of the chemical list of beets has shown that the root vegetable must be used in medicine without fail. The benefit of beetroot juice was discovered by ancient Chinese healers who adapted to cure rhinitis, heart ailments, diseases of the urinary system, etc. Many people began to prepare juice from freshly squeezed and boiled beets, combining it with carrots, celery, and apple. Consider the existing recipes, highlight the important.

The benefits of beet juice

1. Drink effectively cleans veins with varicose expansion. It improves the activity of the urinary system, does not allow stones and sand to be deposited in the kidneys. Beet juice is involved in the release of the liver from poisons, prevents cancer.All these qualities juice must be contained in beet chlorine.
2. Pectin cleanses the intestinal wall, envelops the gastric mucosa and is responsible for the full activity of the digestive system. The element prevents the penetration of radiation into the body, suppresses the accumulation of heavy metals.
3. Protein and amino acids are essential for the formation of bone and muscle tissue. Elements remove excess fluid, salt and urea from the body. Also, amino acids prevent atherosclerosis.
4. Beet juice takes an active part in the hematopoietic function, it promotes the development of new bodies and strengthens the cell membranes. Drink cleans blood vessels (important for smokers), improves visual perception and memory, affects the production of red blood cells.
5. The accumulation of macro-and microelements, such as manganese, zinc, copper, allows you to put in order all the metabolic processes in the body. Minerals affect the male reproductive system, increasing potency and reproductive function.
6. Experienced doctors in one voice say that the juice from the beet must be used to prevent heart attacks and strokes. The drink is responsible for the release of insulin of its own, which has a positive effect on the health of diabetics.
7. The pigment responsible for the red tint of the beet strengthens the walls of the capillaries and vessels, promotes the renewal of tissues at the cellular level, lowers blood pressure and fights leaps, relieves vascular spasms.
8. For people who regularly experience stress due to the nature of their service, beet juice is necessary to restore the psycho-emotional background. Drink, consumed 1 hour before going to bed, will save you from insomnia, nightmares and lingering anxiety.

There are several basic recipes for beet juice. Consider the options for making a drink of boiled and fresh root vegetables, with the addition of carrots and apples.

Fresh Beet Juice

1. To start, take care of suitable raw materials. Beet should have a bright reddish tint without visible streaks whitish. If possible, prepare the juice from the root, which has an elongated shape.
2. Rinse the vegetable, spare it from the tops and 1/4 of the top. If you have a juicer, immerse the root vegetable in it and squeeze the juice. In all other cases, scroll the vegetable in a blender or rub on a grater, then squeeze the liquid with gauze.
3. After straining pour the juice into a glass container, let the drink stand for 2 hours. Keep the composition in the cold. This period is given to the evaporation of toxic enzymes that can harm the body.
4. Throughout the infusion, foam will form on the surface of the juice; it must be removed. After 2 hours, the drink can be considered ready.
5. Take it starting at 50 ml. per day, gradually increasing the volume to 100 ml. For the prevention and treatment of diseases clean juice is drunk throughout the crescent.

Boiled beet juice

1. Wash the roots of a red shade and elongated shape. Do not peel off the peel, immediately load the vegetable into a saucepan with warm water. Boil until tender or bake in the oven, covered with foil.
2. After heat treatment, relieve the beets from the skin, squeeze out the liquid through a juicer. If not, use a fine grater, then squeeze the juice through gauze.
3. Cooking field, allow the drink to stand for a third of an hour. After a predetermined period of time, dilute the drug with drinking water in an equal ratio.
4. Juice based on boiled beets must be taken in 150 ml. daily. Start with a volume of 60-80 ml., Gradually increasing the amount.

Beet Juice with Apple and Carrot

1. Take a sweet and sour large apple, rinse the fruit and save it from the middle. Do not peel the peel, it contains a lot of useful elements.
2. Now remove the tops from the beets, remove the top of the root. Similarly, clean the large carrot, getting rid of the tails.
3. Now you need to get the juice from the listed vegetables and fruits. Perform manipulations using a juicer or grater with gauze. Mix the juices together, add some grated ginger.
4. After cooking, the juice needs to stand in the refrigerator for about 2 hours. Do not seal the container with a lid so that harmful compounds escape.
5. To enhance immunity and strengthen the heart muscle, it is better to use the prepared juice 15 minutes after the morning awakening. The course of treatment and prevention - 2 months.

Beet Juice with Carrots

1. Take the 3 red beets. Free the roots from the skin, remove the upper part. Now clean 1 carrot.Squeeze the juice out of vegetables in the usual way (through a special squeezer or a grater with gauze cloth).
2. Stir 2 types of juices thoroughly, pour into a glass container, let stand for 2.5-3 hours in the refrigerator. Do not clog the container with the contents so that harmful substances evaporate.
3. Drink carrot-beet juice 2 times a day, 100 ml. half an hour before the main meal. If the drink is highly concentrated, dilute it with drinking water in a 1: 1 ratio.

How to drink beet juice

The use of beet juice is limited to specific frames. So, a day should not eat more than 0.25 liters. composition, breaking the amount of 2-3 reception. There are other rules of use for specific diseases.

1. For the digestive tract. To normalize digestion and prevent the formation of ulcers in the stomach, it is necessary to drink only diluted juice of beets. At 50 ml. 450 ml of concentrated composition. clean water. Per day is allowed to drink no more than 150 ml. juice. The course of treatment lasts 6 days.
2. For the liver. To clear the liver of heavy metals, it is necessary to use beet-carrot juice. The permissible daily rate is 180 ml., The intake should be divided into 3 times 60 ml.Drink fresh before the main meal. Before cleansing the liver, it is advisable to consult a doctor to make sure that there are no contraindications.
3. For immunity. To raise the immune system in the offseason and the period of "walking" of viral infections can be juice on the basis of beets, apples, carrots. Eat a drink starting at 60 ml. Then gradually increase the volume to 120-150 ml. per day.
4. For the kidneys. To prevent the formation of stones or sand in the kidneys, it is necessary to supply the juice from boiled beets with lemon fresh juice. It is enough to add a couple of drops of an acidulant in 50 ml. drink, then drink the composition before the main meal. Manipulations are carried out twice a day for a month.
5. For heart. If you have recently had a heart attack or wish to strengthen the heart muscle, it is helpful to drink beet juice with honey. Three times a day, consume 50 ml. juice with 5 grams. honey Also, the composition perfectly normalizes the psyche and fights insomnia.
6. For hypertensive patients. If you have high blood pressure or constant jumps are noticed, drink juice from beets and carrots. Dilute the drink with the same amount of water. Drink 100 ml twice a day.drugs for half an hour before the meal. You can supply the juice with honey.

Preparing the juice from the beet does not present any particular difficulties. Make manipulations using a fine floater and gauze, folded in 3 layers. If there is a juicer, use it to simplify the task. Mix the root vegetables with carrots and apples, learn the rules for drinking.

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