How to take activated charcoal for weight loss

Today, the problem of a good and toned figure is particularly acute. If you are well-groomed and slim, it means that you are more competitive among women, presentable appearance is welcomed in professional activities. With a good figure, you can wear short skirts and shorts, feel free to flaunt on a beach in a bathing suit, and not hide behind hoodies and large-sized clothes. But most importantly, a good figure allows you to like yourself in the mirror, which is very, very important for self-esteem.

That is why in the fight against obesity everything goes - hard diets, exhausting sports, various pills and slimming cocktails. One of the most simple but realistic ways to lose weight is activated charcoal.Until today, these black pills were known as a remedy for poisoning. However, with proper use of activated carbon can be used in the fight against fat deposits.

How activated carbon acts on the body

Everyone knows that activated charcoal is a sorbent, which, if necessary, absorbs poisonous substances into itself so that they do not enter the body, but are derived naturally. But coal is able to absorb not only toxic components, but also fat molecules, not allowing them to digest. If you take activated charcoal correctly, it protects the body from mass gain, even when overeating. However, this is not a complete list of the merits of activated carbon.

1. Surely you have noticed that after taking activated charcoal the stool becomes unusually black. This is because coal is not absorbed into the body, but is completely removed from it, bringing out all that the sorbent has managed to absorb. Activated carbon is a high-quality cleansing of the body and the digestive tract in particular.
2. Acceptance of activated carbon gives an excellent result in the form of getting rid of acne, black spots and other problems.This is due to proper cleansing of the intestines from toxins, slags, stagnant fecal masses, etc. After taking a course you will not only lose a few extra pounds of unnecessary weight, but also improve the condition of your skin. Activated carbon, moreover, slows down the aging process of the skin, affecting the increased production of collagen.
3. If you regularly take coal in courses, the work of the kidneys and liver improves markedly, manifestations of chronic diseases become rare and not so pronounced.
4. Because coal binds fat molecules and prevents them from digesting, it reduces cholesterol levels in the blood and prevents the risk of various heart diseases.
5. Activated carbon makes it possible to accelerate metabolic processes in the body, accelerates the metabolism.
6. In exchange intake, activated carbon helps to remove excess fluid from the body, eliminates swelling.
7. Since activated carbon inhibits the development of various pathogenic microorganisms in the intestine, the process of fermentation and gas formation stops. With the help of black pills, the stomach will look much more flat.

It is important to understand that activated charcoal is not a panacea. With its help it is impossible to get rid of body fat accumulated over the years. However, activated carbon will help reduce the volume of the waist and hips by 3-5 cm in a few days. The effect is achieved by cleansing the intestines and getting rid of excess fluid in the body.

Contraindications for the reception of activated carbon

It is so harmless and safe medicine that it can be taken almost without contraindications. However, if you decide to use activated charcoal for weight loss, there are still some rules to know.

Activated carbon with long-term use can be dangerous. The fact is that, along with fats, coal absorbs the lion's dose of vitamins, minerals and acids. That is, the body, in fact, remains without power. If you take activated carbon for more than two weeks, it can lead to depletion of the body, fainting and reduced immunity. In addition, this method of weight loss can not be used during pregnancy and during lactation. During these periods, a woman needs double servings of vitamins, and not their deficiency.Also, do not take activated carbon for more than five days for various diseases of the gastrointestinal tract, vitamin deficiency, internal bleeding and metabolic problems of different nature.

I would also like to note that activated carbon reduces the effectiveness of many drugs, especially oral contraceptives, drugs to maintain the work of the heart muscle. It is imperative to distinguish between taking drugs and coal, to separate them in time at least 2-3 hours apart.

How to lose weight with the help of activated carbon

To lose weight was effective, it must be combined with other, more traditional ways of getting rid of excess weight.

1. Refuse from sweet, flour, fat, salty and high-calorie. Exclude ketchup, mayonnaise, fast food, soda and salty chips. Stop frying products in butter, it is much more useful to bake them, boil and steam.
2. Eat more cereals, fresh vegetables and fruits, lean meat and fish.
3. Meals should be frequent, the intervals between them should be no more than three hours. The size of the portion should not exceed 250 ml. Do not eat at night.
4. Move more, exercise, walk after dinner.
5. Be sure to do massages and various cosmetic procedures. This will help tighten the skin, expel excess fluid from the body, get rid of cellulite.
6. Accompany slimming with activated carbon, especially if you need to look perfect in a couple of days.
7. Activated carbon can be alternated with taking baking soda solution, but only in the absence of contraindications.
8. If you overeat on the feast, just take at the end of the meal the daily rate of activated carbon to counter the absorption of extra calories.
9. You can do fasting days with activated carbon. You can choose one day a week, during which you will not eat anything, just drink water and green tea. It is necessary during the day to drink a daily dose of activated carbon. If you stick to the unloading day once a week, you can keep yourself in shape without any problems.

These simple rules will help you not only expel fat and excess water, but also cope with stubborn subcutaneous fat.

Rules for receiving activated carbon for weight loss

The daily dose of activated carbon is calculated depending on body weight. At 10 kilograms of weight need one tablet. This is the minimum that will be required for losing weight. The dose can be increased, but not more than one and a half times. If you weigh 70 kilograms, you should put at least 7 pills a day. For a more effective result, this number can be increased by one and a half times. That is, for weight loss you need to take no more than 10 tablets per day.

The daily dose of activated carbon should not be taken at once, it must be divided into 3-4 equal parts by the number of main meals. There is a lot of controversy about when to take coal - before meals or after it. Doctors agree that, nevertheless, it is better to take coal after a meal. If you drink the coal before the meal, it will have nothing to bind, it will simply move to the stomach and after a while it will come out naturally. If you take the coal after a meal, the sorbent will immediately begin to act, absorb fat molecules, so as not to allow them to digest.

To coal reception brought a much greater result, it must be combined with a diet.For example, it is better to start the morning with cereal porridge on the water and without sugar. To ensure that porridge does not seem to be lean, you can add nuts, fresh fruit or dried fruits. For lunch it is better to eat a plate of low-fat soup, vegetable salad, a piece of lean meat. Dinner should consist of protein foods, it is better to refuse carbohydrates in the afternoon. It can be cottage cheese, egg whites, lettuce, beans, chicken breast, fish, dairy products. Between the main meals, be sure to take snacks from nuts, fruits, kefir, vegetables. Do not forget after each meal to drink the prescribed amount of tablets of activated carbon.

Since activated carbon flushes out vitamins from the body, it is necessary to increase their consumption in parallel. It is best to take a multivitamin complex in the period of weight loss. They must be taken separately from coal, at least one hour before or after it is taken. This will not only protect the body from avitaminosis, but also strengthen nails, hair and bones during the period of restriction of the diet. As a more gentle way to lose weight, you can use white coal. Black is usually a strong adsorbent,aimed at suppressing intoxication of the body. White coal has a similar composition, but it acts much softer, excluding vitamin deficiency and depletion of the body.

Watching the figure and being slim is great. You can catch admiring glances of passers-by at any age, attract the attention of men, be a cause for envy. But the most important thing is that you can like yourself, keep your health and well-being. Be irresistible using activated carbon and simple weight loss rules!

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