How to take karkade tea for weight loss

Modern fashion for slim and toned bodies makes women and men of the whole world strive for the ideal of beauty. Moreover, losing weight has become much more difficult, because of a sedentary lifestyle, sedentary work, availability of affordable vehicles, elevators, fast food, and dry snacks. Technological progress provides us with all sorts of gadgets and services to make life easier, but at the same time it leads to a wild set of fat mass. In the morning we do not have a full breakfast, because you need to run to work. We can not eat healthy food, because in the area of ​​accessibility only fast food is cheap and tasty. We do not have time to take care of ourselves and our health. All this leads to excess fat folds, which once force a person to say "no." And then we start looking for effective ways to lose weight.The basis is always the same - to consume less calories and burn more. But with this there are many secrets and tricks that speed up the process of losing weight. One of them is the consumption of karkade tea. In this article we will try to figure out what karkade tea is, how it affects the body's metabolic processes and how to drink it properly in order to get a result quickly and safely.

Useful properties of karkade slimming tea

Hibiscus tea is a drink made from the petals of a Sudanese rose and hibiscus. Flower tea has a sweet-tart taste and rich aroma. The drink is valued not only for its unusual and amazing taste, but also for those useful and valuable substances that tea contains. Karkade contains flavonoids, vitamins, polysaccharides, alkaloids, numerous trace elements, pectins, antioxidants, organic acids. Hibiscus has medicinal properties, but today we will try to figure out why the drink is recommended to consume in the process of losing weight.

1. First of all, karkade has a weak diuretic effect. This means that tea will help you get rid of excess fluid in the body, cope with swelling, remove bags under the eyes.Water - this is the first thing that goes with weight loss, sometimes excess fluid - this is 2-3 additional centimeters in the waist and hips. If you need to lose weight a little and get into a dress, hibiscus tea will help you do it in a few days.
2. Hibiscus improves the digestive tract, cleanses the body of toxins and impurities, helps to get rid of constipation. This is also very important, because it is the stool masses and polluted intestines that often become the cause of intoxication and the gain of excess mass. In addition, the hibiscus prevents the appearance of bloating and flatulence, which also visually reduces the size of a woman's abdomen.
3. Hibiscus tea has a deep taste, a decoction of flower petals perfectly suppresses the feeling of hunger. This is especially effective when dieting, when each serving of food should be taken strictly at a certain time. If you are tormented by hunger, just drink some red tea - you can dull the unpleasant feeling for at least an hour.
4. Regular intake of floral tea allows you to adjust the metabolic processes in the body, significantly speed up the metabolism. This will help you quickly burn off excess body fat, get back into shape.
5. Tea is safe to take in the postpartum period, during breastfeeding. This means that young mummies will be able to quickly lose weight gained during pregnancy, will be able to get into their usual shape.

In general, Hibiscus tea has a positive effect on the female body - it stabilizes the menstrual cycle and makes menstruation less painful. Tea perfectly influences pressure, is effective both in case of hypotension, and in case of hypertension. Tea magically acts on the nervous system - soothes, increases stress resistance, makes a woman more peaceful and collected. In addition, the remaining petals after brewing can be used in the preparation of scrub for the skin of the face - the composition perfectly nourishes, restores and moisturizes the epidermis.

Even if weight loss is not critical, tea has a beneficial effect on all human organs - it invigorates perfectly, relieves parasites, reduces cholesterol, strengthens the immune system, protects against the risk of oncology.

How to drink karkade tea for weight loss?

First of all, the tea must be properly brewed.Use only filtered or bottled water to make a drink. When boiling, you should not bring the water to an active bubbling - as soon as small bubbles appear on the surface, immediately remove the kettle from the fire. These are the rules for brewing tea in the East, with such boiling the water remains “alive”, most of the beneficial substances in its composition remain. In the kettle should pour a tablespoon of tea leaves, pour hot water, cover and let it brew. The more the drink is drawn, the more intense its color will become. Here are some more rules to follow.

1. Hibiscus tea is brewed either in porcelain or in glassware. In a metal kettle, the drink is oxidized, it spoils its taste.
2. If you drink tea for weight loss, it should not be diluted with sugar or milk. To make the drink more healthy and healthy, you can use ginger or lemon. If the taste of hibiscus seemed sourish to you, drink it with a cup of honey. However, remember that pure carbohydrates (honey) are allowed only in the morning.
3. It is very useful to mix karkade tea with green tea - the drink turns out to be doubly more valuable and effective for losing weight.
4. If you have just begun to struggle with excess weight, in the first 3-5 days you need to drink 2-3 liters of karkade tea per day, dividing the total volume into many small portions. Such an active effect will help get rid of excess fluid and clean the intestines. Pure body responds better to diet and sports.
5. Hibiscus tea can also be drunk cold if you add berry juice to it. You can take a drink with you to workout, it will help you quickly recuperate without extra calories.
6. After the initial cleansing of the body, simply replace the karkade tea with all sorts of juices, coffee, milk, etc. This rule alone will help you lose an extra 1.5-2 kg per month, even if you do not change the diet and lifestyle.

Carcade tea is one of the safest ways to lose weight, which even doctors approve of. Among contraindications only diseases of the gastric mucosa - ulcers and gastritis, with these diagnoses, tea can be taken constantly only after the permission of a doctor. In addition, there is an allergy that can give a reaction to the reception of floral tea. That is why women during lactation should take tea with caution, monitoring the state of the chair and baby’s skin.

Remember that karkade is not a magic pill that will save you from all problems.This is an additional tool that in the complex will help you lose weight. Do not forget that the basis of weight loss is a split diet, a healthy and balanced diet, an active lifestyle, regular workouts. Hibiscus tea is like salt, without which you can eat a dish, but tasteless. Lose weight tasty, healthy and useful, drink karkade tea and get rid of extra pounds!

Video: how useful is hibiscus tea?