How to take slimming linseed oil

Regular consumption of flaxseed oil contributes to the acceleration of metabolism, the removal of poisons from the cavity of the stomach and intestines. The product contains a large amount of fatty acids, vitamins of different groups (A, B, E, F, D), potassium, zinc, phosphorus. In addition to the fact that beautiful ladies are struggling with excess weight, the condition of nails, skin and hair is also improving. The method of getting rid of extra pounds does not present any particular difficulties. However, it is necessary to take into account possible contraindications and adhere to practical recommendations.

The benefits of flaxseed oil

1. Flaxseed oil helps to improve the structure of the hair. Proper use of the product strengthens the follicles, accelerates the growth of hair, makes it thicker and more voluminous.
2. The nails become strong, regardless of the use of special strengthening means. At the same time, the skin structure improves, the greasy luster partially disappears, the production of collagen fibers and elastin is normalized.
3. When you turn on flaxseed oil in your daily diet, you can permanently get rid of the pain that occurs during menstruation and PMS. In girls in the position of pregnancy is much faster, while the brain activity of the infant is developing rapidly.
4. Many ladies are faced with complexity, which manifests itself in the failure of the menstrual cycle. This fact indicates a violation of ovarian function. Without proper intervention, it would seem, the problem cannot be solved. However, flaxseed oil copes with this task.
5. The indisputable fact, proven repeatedly, is considered to be the good effect of flaxseed oil on the male system. As a result of regular use of the composition, the potency increases, in particular, the desire for sexual intercourse.
6. If you include the product in the daily menu, there will be a great opportunity to prevent many diseases. This includes diabetes, stroke, gastric and intestinal ulcers, asthma.The probability of the formation of malignant breast tumors is also partly excluded.
7. For people who are overweight and cholesterol-dependent, flaxseed oil will help control plaque development. A significant impact on the nervous system, stabilized psycho-emotional background. It is also worth mentioning the improvement in the work of the heart muscle, the visual system, and motor functions.

The principle of flaxseed oil for weight loss

1. For the rapid disposal of extra pounds is necessary to thank the contained fatty acids. When they get into the intestines and stomach, adhesion to other fats and their further breakdown occurs.
2. Flaxseed oil fatty acids are not deposited as deposits on problem areas of the body. After splitting the fat folds, water and glycerin are obtained at the exit. These components leave the body naturally, resulting in weight loss.
3. Of course, the action extends exclusively to the food that enters the body almost simultaneously with linseed oil.Fatty acids "calculate the enemies", then break down and remove them. It is scientifically proven that the process does not affect a person in a destructive way. Slimming is slow.
4. If you provide the diet with physical activity and plenty of pure water, the breakdown of fat folds will be faster. The body activates a “backup copy” of reserves, spending more energy. Such an integrated approach will help to lose weight.

Purchase and storage of flaxseed oil

1. If you live in a big city, buy oil at a large network pharmacy (not at the local “eatery”). As a rule, such institutions clearly observe storage conditions, expiration dates, etc.
2. Prefer flaxseed oil in dark bottles, they do not allow the composition to oxidize under the action of light. As a rule, the pharmacy presents the products of leading manufacturers. Pricing policy is 3-5% higher than in stores, but you can be sure of quality.
3. To lose weight successfully, you need to buy cold-cycle flaxseed oil. Pay attention to the column "Composition" and expiration dates. Quality products should have in stock 6-12 months.
4. If we talk about popular brands, these include "Cleopatra's Elixir", "Red Ruby", "Vasilyeva Sloboda", "Sports Elixir", "Linseed Oil". Optionally, you can consider the composition in ampoules, it is more convenient to use and has a similar principle of operation.
5. After purchase, store flaxseed oil away from radiators, gas or electric stoves, and microwaves. Avoid sudden temperature fluctuations, always close the bottle with a cap. If you bought a large container, turn the oil into smaller dishes and use portions.
6. After the opening of the oil is better to use it within 3 months. Prevent the formation of sediment on the bottom of the bottle, this fact indicates the expiration date. The maximum duration of exposure of oil after purchase is six months.
7. Store the product at a temperature of 7-24 degrees. Protect the bottle from direct UV, heat, cold. It is not necessary to maintain flaxseed oil in the fridge, pick a suitable dark place in the kitchen cupboard.

Features slimming with flaxseed oil

1. The main aspect affecting weight loss is considered to be regularity and strict adherence to the daily dose. To achieve maximum results, you will need about 1.5-2 months. After this period, the effect of weight loss will be noticeable.
2. If we talk about the state of the skin, the activity of internal organs, hair, nails, improvement will manifest itself in 2-3 weeks of daily use.
3. To achieve a good result, refuse junk food. Eliminate flour products, fatty, salty and fried foods. Do not lean on canned goods, sausages, fast food, pickles. Remove from the diet juices in bags, sweet water, unnatural fruit drinks, jam, etc.
4. It is important to abandon the harmful fats that do not bring the body benefits at all. These include lard, margarine, butter (you can eat about 10 grams per day).
5. Bring washed and grated fruit to the fore. Eat more seasonal berries and fresh vegetables. Make a menu with the content of lean meat, sea cocktail, fish, eggs, dairy products (especially cottage cheese, kefir, milk, etc.).
6. The more excess body weight you have, the more tangible the result will be.Full bodies of people are 1.5-2 times higher than those with an average physique.
7. Be sure to supplement weight loss with morning exercises, as well as physical activity of a different kind. You can sign up for the sports section, gym, swimming pool, dance school, yoga. It all depends on personal preference, but sport must be present.
8. Remember forever that flaxseed oil will be useful only in its original form. In no case do not fill them with hot snacks, do not fry based on it. Otherwise, when heated, fatty acids will become carcinogens that harm the body.

Methods of consuming liquid linseed oil

1. As mentioned earlier, there is a main rule - linseed oil is consumed inside only in its raw form. No heat treatment, no heat! Otherwise, the acids will break down, and there are 2.5 times more of them in oil than in fish oil.
2. Reception is carried out before the main meal - half an hour before meals. If we talk about the daily diet, the first time you need to drink oil after the morning awakening. It is important to keep the stomach hungry (do not drink water, do not eat).
3. The next reception is carried out after half an hour after the evening meal (dinner). You can drink the oil a second time before going to bed, in which case the efficiency will increase 1.5 times.
4. The duration of the diet with linseed oil is usually 3-4 months. This period contributes to weight loss, you will notice the result. If the technique is accompanied by the correct diet and physical activity, you will notice the effect in 2-3 months.
5. In the first 7 days of losing weight, the daily dose is 50 ml., That is, 25 ml. (a teaspoon) drink in the morning and 25 ml. after dinner or before bedtime. After 14 days, the dosage is increased by 2 times (50 ml. 2 times a day). You can not cross this threshold so as not to harm the body.
6. Flaxseed oil does not apply to drugs for weight loss, it is only a tasty and useful additive. You can always leave the product in your diet or use it for 3 months in a row. Next is a break of 20-25 days, after which the course resumes (if necessary).

How to take flaxseed oil in capsules

1. If you do not want to bother with the choice, storage and use of liquid linseed oil, it makes sense to consider the drug in capsules.The supplement is sold in a pharmacy, with detailed instructions attached.
2. As a rule, it is necessary to take a composition of 3 capsules twice a day. The technology is identical to the previous one: you use butter in the morning and after dinner. However, it is not necessary to increase the dosage.
3. The advantages of this method are obvious. You continue to lose weight, regardless of the workload of the day. Capsules can be taken in transport, at work or school, on tourist trips.
4. The drug is drunk half an hour before the morning meal and 25-30 minutes after dinner (you can before bedtime). After taking the drug can not drink hot tea / coffee, eat soup or second (hot) dishes.
5. The capsules are coated with gelatin. Such a move increases the shelf life of the product and allows you to hide the bitter fishy taste. However, you cannot be completely sure of the quality of the products. Therefore, choose linseed oil from leading manufacturers.
6. The disadvantage of flaxseed oil in capsules is a relatively high price policy. You buy a package for 130-160 rubles, it will last for a maximum of 25 days. At this time, a bottle of linseed oil in liquid form costs about 120 rubles,but you have enough for a full two-month course.

Before you use flaxseed oil for weight loss, you should be familiar with the available contraindications. If you have a violation of the gallbladder, kidney, liver, discard this technique. The same applies to the holders of pancreatitis, hepatitis of all forms, gastritis. Nursing ladies and girls in the position should take flaxseed oil for weight loss only after consulting a doctor. Listen to the body, watch the bowels work, do not exceed the dosage.

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