How to take flax meal for weight loss

Flax seed has long been known as a way to quickly and efficiently cleanse the body. In the tips of traditional medicine it is not rare to find recipes for the use of this tool in solving the problem of losing weight. Nutritionists also advised to use it to combat obesity. Due to the speed of the achieved result, as well as the effect on the body as a whole, the seeds of this plant have become very popular. So, let's talk in more detail about flax flour for body shaping - how effective is its use for weight loss?

What is useful flax and its seeds?

1. The main reason for the use of flour from flax seeds for weight loss is precisely the laxative effect that distinguishes this product from many other means used in the fight against overweight. Cleaning properties allow the body to quickly remove the processed products from the intestines and prevent fats from being absorbed into its walls.
2. Flax seed is an excellent source of polyunsaturated fats, fiber, vitamins. It is the omega-6 and omega-9 acids that help in ridding the body of harmful animal fats. The flax product allows the body not to experience hunger.
3. Calcium, potassium, iron, zinc, included in the composition of flaxseeds, contribute to the removal of excess fluid, affecting the blood composition in a positive way.
4. Due to the content of amino acids, active substances, vitamins and polyunsaturated acids, flax seed is able to ensure proper functioning of the entire human body. A plant fiber, affecting the process of losing weight, has a positive effect on the immune system, preventing the appearance of tumors in the human body. The risk of cancer is greatly reduced.
5. Flour in the daily diet normalizes the activity of the human body excretion system, which makes it possible to get rid of accumulated harmful products. They do not allow to forget about the hated extra pounds and centimeters. Reception of flax seeds allows you to get rid of problems with the digestive process, has a beneficial enveloping effect on the digestive tract, which reduces the absorbability of toxins. Their use is recommended for constipation.
6. In the seeds of this wonderful plant a large amount of vitamin F, which the human body is not produced. The stock is replenished only in the process of food consumption. This vitamin is an active participant in fat and cholesterol metabolism. The use of flaxseed with the purpose of losing weight can not only reduce weight, but also has a tightening effect on the skin.

Fact! Although this flour is quite high in calories (270 kcal per 100 g), there is no doubt about the effect. Enough daily adhere to the rules of use. Systematic application will help to achieve the best result.

Flax flour is recommended in the diet of people with a pronounced cholesterol content, useful in cardiovascular diseases.

Flax flour is also widely used in cosmetology as a product with a rejuvenating and generating effect. This product is used in the manufacture of various kinds of scrubs, masks, compresses. The use of a permanent basis allows you to achieve elasticity, velvety and radiance of the skin. Products based on flax flour help to clean the pores of greasiness, improve blood circulation processes, leveling the skin color.

Question of choice

It is certainly not worth replacing flax flour with flax cereal due to the improvement of their taste by adding syrup or sugar to their composition. Such a product can no longer be called useful on the way to perfect forms.

If for some reason it is impossible to cook flour at home, then when choosing this product in a package on the shelves of health food stores, you need to pay attention to tightness. Open product must be stored in a closed container.

How to cook flax flour?

To use the optimally useful product, the seed is ground in the amount of servings required for one application.After all, the oil, in contact with oxygen, oxidizes and loses healing properties. In case of errors in calculating the required amount, it is recommended to pour the remaining flour into a resealable container and store in the refrigerator. To grind flax seeds into flour by hand, you will need a metal mortar and pestle. You can use a home mill or a coffee grinder.

Contraindications

As well as any product with a therapeutic effect, flax seeds have contraindications for use for a certain group of people.

1. The use of flax flour in the fight against obesity is not recommended for people with diseases of the liver, kidneys and gall bladder.
2. It is necessary to take into account the possibility of intolerance to the product by the body.
3. The use of flour in the stage of reflux of the stomach can significantly aggravate the disease.
4. Restriction to use is pregnancy.
5. The use of flax flour for children of primary school age is not recommended for patients with severe obesity. If there is a problem of this nature in children over the age of five, it is permissible to add flour to various dishes as part of their diet.

When using flaxseed to solve problems with excess weight, you need to remember about the content of thiocyanates in a relatively non-toxic form (vegetable form of cyanide). It is a known fact that cyanide is found in small amounts in the human body and is a member of the metabolism. Accordingly, in order to prevent the side effects of flaxseeds, no more than two tablespoons should be consumed during the day.

Weight loss rules

The best way to lose weight with flour from flax seed is a three-week course. At the attraction of this time is necessary to control the power. Food should be balanced, but limited in the consumption of carbohydrates, salt and animal fats. Alcohol intake is not allowed.

There are many recipes from flaxseed to achieve a slimming effect.

1. So, for three weeks before breakfast, you need to drink a glass of water with the addition of one tablespoon of flax flour.
2. Another way is to exclude breakfast, replacing it with a kefir and flax flour cocktail. For breakfast during the first week a cocktail is prepared from half a cup of kefir and one teaspoon of flax flour.During the second week in the morning cocktail the amount of flour in kefir doubles. In the last week you need to have a cocktail with a glass of kefir with three spoons of flour. This cocktail should be eaten slowly with a dessert spoon. Throughout the course, every day you need to drink two liters of drinking water without gas. Flour from flax stimulates the process of excretion of bile, accelerates the activity of the intestinal tract. It is worth remembering this.
3. To improve the healing and purification processes, it is recommended to drink a drink based on flax flour at night. For cooking, you need to soak one teaspoon of this product in a glass of warm water. The liquid, infused for 10 minutes, is still warm.
4. Also at night you can drink kefir or natural yogurt with the addition of a tablespoon of ground flax seed. Due to the high content of fiber in flour, in the stomach due to its swelling, a feeling of fullness and satiety is created. Therefore, such a drink is very productive to replace even dinner. The course of application is not more than three months. You can repeat it in a month.

Also flax flour can be added when cooking food, which helps to improve the nutritional value of dishes. To preserve the beneficial properties of the product, it is better to avoid heat treatment. Therefore, the correct use of flour will be its use in the preparation of vegetable and fruit salads, various snacks and sauces. This will greatly enrich the usual taste of products.

The inclusion of flax flour in the diet on an ongoing basis will allow you to save the healing effect achieved in the course of application. You can add up to 30 percent of the total amount of flour in the preparation of your favorite dishes, but not very useful for the figure. Cheesecakes, pancakes, casseroles, and even pies with the addition of flour will acquire a slightly brownish tint, but at the same time a unique taste and aroma will make you love dishes in a new format.

Flax flour can be used as breading when cooking fish, meat and meatballs. Low carbohydrate content in flour will significantly reduce the calorie content of dishes.

Any correct, non-stressful way to lose weight is complicated by a certain drawback - its duration. However, the use of flax flour is a good start for comfortable weight loss, because in the first place it is a cleansing and healing of the body.In combination with physical activity and a balanced diet, you can guarantee an excellent result and lasting effect.

A distinctive feature of this diet is the ability not to feel the feeling of hunger. If you follow all the recommendations and continuous use throughout the month, you can really lose up to 2-5 kg ​​of weight.

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