How to take milk thistle for weight loss

The thistle plant itself is very unusual. It is in fact necessary to pay close attention. Milk thistle is a distant relative of chamomile and is used in complex treatment for various ailments. It should be noted that, taking only milk thistle, and without doing anything else, it is impossible to lose weight.

Undoubtedly, the problem of weight loss should be only an integrated approach. Here it is necessary and proper nutrition, and the necessary physical exercise (albeit ordinary walks in the fresh air, and not lying on the couch with a cup of coffee and something sweet) and so on. And milk thistle will help a person with this problem with the right approach.What can help this amazing plant, as it is used in the fight against extra pounds?

The healing qualities of milk thistle for human health

The main elements of the plant are very effective in the fight against overweight. They affect a variety of body systems.

1. Very often, excess fat accumulates due to a variety of negative substances. The plant assists in the removal of harmful substances from the human body.
2. Silymarin. It is a strong antioxidant found in this medicinal plant. After losing weight, the skin more often sags and becomes loose, not beautiful. This substance contributes to the elasticity of the skin.
3. The plant stabilizes the hormonal balance in the body. Therefore, if the excess weight is associated with changes in hormonal levels, then it is possible, without fear, to take funds on the basis of milk thistle. Of course, before you start taking the drugs and drugs, you need to talk about it with your doctor.
4. The foliage of the plant is an excellent laxative, which will also assist in getting rid of extra pounds.
5. This unique plant stabilizes metabolism, and this is the key to a beautiful figure.

After a course of treatment with milk thistle, a person will bring significant benefits to their own health. At the same time the human skin will be cleaned in a remarkable way. You should not worry about the appearance on the skin of small rashes. This is the result of the withdrawal of negative substances from the human body. After taking products based on milk thistle, the skin looks younger and healthier.

How to use the plant in the process of weight loss

For the fastest weight loss, as well as to make this process without any consequences for a person, milk thistle must be applied correctly. Below will be described a few tips on how to use the plant.

Healing herbs can be bought at any pharmacy. The most common form is the meal from the plant. Meal is crushed seeds, from which the oil is squeezed.

1. It is allowed to combine dandelion brew with milk thistle. Then the process of weight loss will accelerate significantly.
2. The seeds of this medicinal plant should be taken according to the following scheme: on a small spoon four times a day before eating. Milk thistle should be washed down with warm boiled water.
3. From the seeds of the plant is allowed to brew tea.
4. Also from the seeds of this medicinal plant, you can cook a brew and drink it in a spoon every 60 minutes. To prepare the gum, it is necessary: ​​30 grams of the seeds of a medicinal plant be ground into powder and pour 0.5 liters of boiling water. Put the container in a water bath and simmer until the brew is reduced in volume by half. Then the composition must be filtered through a triple layer of gauze cut. The duration of therapy is approximately two months. Allowed to complete the course, then pause for 10 days, and again pass the course.
5. During therapy for weight loss, and preferably on an ongoing basis, it is necessary to exclude from the diet canned food, fatty, spicy, sweet food and various sandwiches from fast food restaurants.
6. Therapy with the help of milk thistle must be carried out for at least 21 days, then it is necessary to pause for 10 days.
7. Benefit from the use of plants will increase exercise. It is best to do jogging, swimming, or just go for a bike ride during the thistle therapy.

Restrictions on the use of medicinal plants

Many people think that the use of natural remedies has no restrictions in use. But this is far from the case. Drugs that actually have a positive effect, can not be limited. Therefore, it is forbidden to use this medicinal plant:

1. Women in the waiting period of the child. At this time, a pregnant woman needs to be very careful, and you should inform your specialist about the intake of each natural remedy.
2. During lactation, it is also forbidden to use products based on this healing herb.
3. The plant can not be given to kids. Of course, we are not talking about weight loss, but to give the child money for those diseases in which they help an adult is not worth it. Consultation is required.
4. The use of preparations based on milk thistle is prohibited for those who suffer from allergies to chamomile or ragweed.
5. Patients with diabetes should consult a specialist before drinking milk thistle products.
6. For certain stomach ailments, consuming this medicinal plant can be harmful to health due to its laxative effect. Cannot be consumed in diseases of the genitourinary system.

It is believed that the medicinal plant has a positive effect on the human liver. However, this is not true. For serious diseases, the plant can adversely affect it.

A medicinal plant can affect the effects of neuroleptics, tranquilizers, sedatives and other medicines. Because of this, you must be very careful when using other means and if you have any doubts, immediately seek help from a specialist.

How to use milk thistle for weight loss

1. Meal on the basis of a medicinal plant for weight loss. To prepare the oil you need: 30 grams of plant seed and half a liter of water. First you need to pour water into the seeds of the plant, and then put the container on a small fire to languish.As soon as the volume of contents decreases twice, it is necessary to remove the container from the stove and let the composition stand for another ten minutes.
2. Drink from medicinal herbs. To make a drink, you need to pour a small spoonful of thistle seed into a cup of hot water. Then let the composition stand for 20 minutes and filter it. It is necessary to consume a drink in hot form in small sips of ½ cup twice a day, in the morning and in the evening. You can add mint to the drink for taste.
3. Herbal oil. This oil is very effective at reducing weight. In the first seven days you need to consume it 30 minutes before a meal in the morning and in the evening on a small spoon. It is allowed to drink the oil with warm water. If there are no negative consequences, then after a week, you can increase the dosage to a large spoon. It is allowed to replace sunflower oil with a thistle product when dressing dishes and salads. If a person does not like the taste of milk thistle oil, although many people like it very much, and he cannot overcome himself at all in this, then it is allowed to consume milk thistle in the form of capsules, which can be purchased at each pharmacy kiosk.It must be said that the cost of this medicinal plant is quite small. See for yourself: the cost per capsule is approximately 50 rubles per 200 pieces. The price of milk thistle oil is about 110 rubles per 100 grams. The cost of meal is about 50 rubles per 100 grams.

Negative effects of consuming medicinal plant

Despite the fact that the responses about this medicinal plant are mostly very positive, side effects can also occur. Therefore, consider what negative effects can occur when drinking milk thistle.

• Migraine.
• Irritation of the skin.
• Gas formation in the stomach.
• Violation of the gastrointestinal tract.

Many phytotherapists confirm the effectiveness of this medicinal plant for weight loss, but they say that it is not necessary to expect miracles.Natural products are only ancillary drugs that will help reduce weight.

Once again, it should be said that in each case, the fight against overweight should be carried out in the complex. First of all, you need to eat well, enjoy your life and constantly exercise. This medicinal plant can not burn human fat, it only helps to stabilize the body, which ultimately leads to weight loss. It is important to follow all the rules for its use and not to apply milk thistle in the presence of any diseases that were indicated by yours. Proper use of this amazing plant is the key to human health and gradual weight loss.

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