How to take fish oil: tips

The human body daily needs a certain balance of fats, proteins and carbohydrates. Each brick, on which our food is built, fulfills its necessary and irreplaceable role. But sometimes a person, trying to lose weight, excludes fat from his diet. And this is fundamentally wrong. Fat-free food can not be called healthy. And in order to fill the missing share of nutritious fats in the body, it is necessary to take fish oil as a source of strength, youth, beauty and health.

What is fish oil

Fish oil is a product of animal origin. Fish oil is made from natural fat of large marine fish, such as cod, mackerel, herring. For the production is usually taken liver fish.Fish oil is divided into brown, yellow and white. Brown fat - industrial (unfiltered), used for technical purposes as a lubricant. Yellow fat is partially cleaned, but rarely used in medicine. And white fat is the one that we take inside as a vitamin supplement.

How to get fish oil

The modern production of fish oil is not very different from the method of extraction of Norwegian fishermen. The principle remains the same. Freshly caught fish immediately sent for cutting. Carefully and carefully cut the liver, the gallbladder is separated.The washed liver is placed in a large cauldron with a thick bottom, which is heated to 50 degrees. The liver is languishing on medium heat and high quality white fish oil is melted from it. Then increase the fire and get yellow fat. Well and, at sufficiently high temperatures, brown fish oil is extracted, which is not used for oral administration.

The benefits of fish oil

Fish oil is an incredibly useful product that contains in its composition a lot of important and necessary vitamins. For the first time, the benefits of fish oil were noted in Greenland. It was found that the inhabitants of the island, in the diet of which almost daily was a fish of fatty varieties, suffer less from heart diseases, they are more stress-resistant and efficient.

Fish oil is a storehouse of vitamins and saturated fats that feed the body during difficult times. Fish oil is taken during exacerbation of viral diseases, as well as after illness to recuperate. Fish oil is prescribed to children in order to adapt them to kindergarten to reduce the risk of frequent diseases. One can talk endlessly about the benefits of fish oil, let’s dwell on its main advantages.

1. Fish oil contains omega-3 fats, which have a great effect on brain function. Constant intake of fat improves memory, develops ingenuity and erudition.
2. Fish oil affects the heart and blood vessels - it reduces the viscosity of the blood, which contributes to the formation of blood clots. Thus, the risk of a heart attack or stroke is reduced significantly. Constant intake of fish oil normalizes blood pressure.
3. Healthy fats accelerate the body's metabolic processes. This means that fish oil can be used as an ally against extra pounds.
4. Fish oil is good for men's health. Regular intake of fish oil helps to increase physical strength and endurance.
5. Fat inhibits the production of stress hormone - cortisol. Constant intake of fish oil normalizes the work of the nervous system, increases stress resistance.
6. Fish oil has a beneficial effect on the joints. It can be taken orally or as a rubbing. This is an excellent drug and prophylactic agent.
7. Fish oil is successfully used as an additive for growth and muscle recovery after exercise. This is one of the components of sports nutrition.
8. Fish oil is also useful for women - after just a few weeks of taking fish oil, women say that their skin has become much smoother, more moist and clean (without acne).
9. Fish oil contains vitamin A, which is a constant component of our immunity. Vitamin A protects the body from inflammatory diseases and prevents the formation of cancer cells.
10. Fish oil is prescribed by doctors in the complex to maintain eye health.
11. There is enough vitamin D in fish oil that the body needs for strong bones and a strong skeleton. A lack of vitamin D in the body can lead to rickets.
12. In fish oil there are antioxidants that inhibit the aging process in the body. Therefore, fish oil is not only a means to maintain health, but also an indispensable cosmetic product for women.
13. Course taking fish oil prevents the development of depression.

How to take fish oil capsules

Fish oil in its natural form has an unattractive smell, shape and taste. For convenience, manufacturers of vitamin supplements have changed the dosage form of fat and began to produce it in capsules.The small, yellowish capsules are odorless, small and easily swallowed. However, to benefit from fish oil, you need to know how and how much to take it.

1. The daily rate of this vitamin is 1000-2000 mg per day, which corresponds to 2-4 capsules.
2. You can not take all the capsules at once, you need to divide the daily rate into several doses.
3. Usually the daily rate for men is slightly higher than for women (500 mg).
4. Fish oil must be taken during or immediately after a meal. You can not take this vitamin supplement on an empty stomach - it can be harmful.
5. Salmon fat is considered the most useful, expensive and high-quality fish oil.
6. Fish oil should be taken by periods. One course of taking fish oil is about two months. After that, you need to take a break in a couple of weeks.
7. Usually, fish oil is taken in the fall or winter to protect the body from viral diseases.

How to take liquid fish oil

Liquid fish oil is less attractive, but no less useful for its gelatinous counterparts. Many people believe that such fish oil contains more benefits because it was not subjected to additional processing.The daily rate of liquid fish oil is 15 ml, which corresponds to three teaspoons. Liquid fish oil can be added to dishes as a dressing, it is possible to prepare sauces from it, only if you are not afraid of a light fishy flavor. However, remember that fish oil should not be exposed to high temperatures - it cannot be fried, etc. Otherwise, it will simply lose all its useful properties.

Liquid fish oil should be stored in a glass container in a refrigerator with the lid tightly closed. It is best if the bottle is opaque. Throw out an expired product safely - there is no use in it.

Contraindications and harm to fish oil

Like any other vitamin or drug product, fish oil has contraindications.

• It can not be taken if there is an excess of calcium in the blood.
• Fish oil is contraindicated in hypervitaminosis D.
• If there are kidney stones.
• For any liver disease.
• If you are allergic to fish oil components.
• Tuberculosis.
• Renal failure.
• It is dangerous to take fish oil to pregnant and elderly people without a doctor's recommendation.
• Fish oil is contraindicated during breastfeeding.

For diseases of the gastrointestinal tract, heart disease, ulcers and other chronic ailments, you should always consult with your doctor about your intention to start taking fish oil.

Long-term use of fish oil can reduce blood clotting, so for any blood diseases, you must be careful with this vitamin supplement.

Fish oil for kids

Fish oil is often prescribed to children as an auxiliary vitamin with increased mental and physical stress in school. Regular intake of fish oil helps the child to better absorb the material, to be more capable and assiduous. In addition, the reception of fish oil in the winter allows the child's body to be more resistant to viruses and infections.

Infants are prescribed fish oil against rickets, as most regions do not indulge us in sunny days. The daily dose of fish oil for babies of the first year of life is 2-4 drops several times a day. After a year, a baby can be given half a teaspoon a day, and from two years old - a whole spoonful. The dose of the student should be at least two capsules or a tablespoon per day.

For children, they produce special forms of fish oil in the form of gummies with a pleasant taste and smell. Most guys take them for candy.

Fish oil slimming

French scientists conducted an experiment among several thousand women. The subjects were divided into two groups. They were offered the same food, not different from their usual diet. The first group was given fish oil after each meal, and the second group was given a pacifier, that is, a placebo. Two months later, it turned out that the representatives of the first group lost an average of one kilogram, while the women of the second group did not change in weight.

In parallel with his French colleagues in 2015, a similar experiment was carried out at the Japanese University of Kyoto, only in mice. Mice were divided into two groups and fed them fatty food in the same quantity. In addition, the mice of the first group were supposed to receive fish oil. After the experiment, it was found that mice of the first group gained 25% less fat than members of the second group of mice. Scientists have shown that fish oil contributes to the development of substances that accelerate the body's metabolic processes.

Fish oil has recently become the constant companion of successful weight loss. Indeed, in conditions of limited nutrition, the body does not receive the vitamins and fats it needs. Fish oil is healthy hair and nails, clean and smooth skin and good health even with the most rigid diet.

Since childhood, we associate fish oil with an unpleasant and tasteless substance that we had to drink at the insistence of my mother. However, times have changed, and fish oil can be taken in a convenient and pleasant dosage form without loss of beneficial properties. Drink fish oil and stay healthy!

Video: how to properly use fish oil