How to take chia seeds for weight loss

Dietology is developing rapidly every year, and with it, many women have the opportunity to lose weight, ill health. Experienced specialists deduce effective ways of getting rid of extra kilos, which is achieved by entering the main component into the diet. This ingredient is considered chia seeds - a truly unique product with healing properties. To lose weight successfully, you need to adhere to practical advice.

What is chia

1. Chia belongs to the mountain plants growing in Central and Southern Mexico. Chia can often be found in Australia and the warm regions of America. Unfortunately, losing weight, the plant has gained little popularity in Europe. However, through the word of mouth, products are becoming more famous every day.
2. Besides the fact that chia is considered one of the most effective means for losing weight, the composition is a storehouse of minerals and vitamins of almost all groups. It contains much more protein than in meat, fish, eggs and dairy products. Due to the incoming calcium in girls, an improvement in the condition of hair, nails and skin is noticed.
3. Almost immediately after the start of eating chia seeds, uncontrolled hunger disappears. A person is saturated from food much faster, the appetite does not appear longer than usual. Among other things, normal gastrointestinal activity, improves stool. Toxins and poisons are eliminated faster, without settling on the walls of internal organs.
4. The use of chia seeds is extremely important for allergy sufferers, who for obvious reasons can not get a daily dose of calcium. In this case, there is no possibility to consume milk, cheese, eggs and other products. In such situations, chia will be a magic wand, because 50 grams. seeds contain as much calcium as is present in 170 ml. whole milk.
5. Chia seeds contain an amount of potassium, which is 5 times greater than the number of this component in bananas and nuts.For this reason, the plant extract is recommended to use not only for weight loss, but also to improve brain activity. After a week from the start of use, the body is saturated with useful minerals, so that the cheerfulness is maintained for a long period. Laziness, fatigue, apathy disappears.
6. Chia is rightly considered a valuable seed due to the fact that they have antioxidant properties. To maintain the immune system in the season of cold and flu, remove pathogens, once a day is enough to use 3 grams. seeds, washing them down with water. Recovery takes place at the intracellular level, tissues are saturated with oxygen.
7. Due to regular use of chia, many girls and women easily get rid of extra pounds. Despite its small size, chia seeds can expand 13 times. Along with this, complex saturation is taking place, the need for snacking is eliminated. Further complex carbohydrates and fats are derived naturally through fecal masses.
8. Chia seeds can be eaten by diabetics and people with high blood pressure. Scientists have conducted a series of experiments and found that after a two-month course blood is diluted,as a result, the risk of thrombophlebitis is reduced. At the same time work of a cardiac muscle improves, possible arrhythmia disappears. The level of glucose in the blood is normalized, the vessels dilate.
9. To lower cholesterol in the blood, it is necessary to enrich the body with omega-acids (3, 6). They are found in chia seeds, so there is no need to include seafood, fish, nuts and lean meat in the daily menu. Enough to adhere to proper nutrition, which will help to reduce body weight in a short time.

Chia seeds in the fight against excess weight

1. With regular use of chia seeds (from 2 months and more) the body begins to rebuild to a different rhythm. The constant feeling of hunger disappears, saturation passes with a smaller amount of food (portions are reduced).
2. The blood glucose index decreases gradually, as a result of which a person does not experience a breakdown and dizziness. The product is extremely useful for diabetics.
3. Indications for the use of chia seeds is a low immune system. Because of this feature, people can not lose weight fully, limiting themselves in certain products.Chia boosts immunity while on a diet.
4. Since the seeds have the ability to absorb harmful substances deposited on the walls of the stomach and intestines, there is a massive cleansing of the body. At the same time, there is no need to take diuretic and laxative drugs.
5. In the process of use, not only metabolism accelerates, but also blood circulation. The heart begins to drive blood at the proper level, resulting in a tone of all vital resources.
6. Slimming with chia seeds is completely safe, the plant belongs to fat-burning drugs. First of all, the volumes are reduced, salts and excess fluid are removed from the skin.
7. If you use chia and at the same time do not begin to change the daily menu, in 1 month you really lose about 4-5 kg. overweight. In cases where the seeds are included in the diet for a diet, kilograms go much faster (about 5-7 kg. For 1 month).

How to take chia seeds for weight loss

Due to the fully balanced composition of vitamins and macronutrients, chia allows you to reduce body weight in a short time. Consider the popular form of receiving seeds.

Method number 1. Chia in dry form
Many women prefer to immediately abandon this option, although the seeds do not have an unpleasant taste. This form of use is best suited for weight loss. Chia in a dry form retains all the beneficial properties due to which the body weight is reduced.

The daily dose is 2 tablespoons. It is advisable to divide the amount into 3 main meals. At the same time, it is necessary to eat seeds 15 minutes before meals, drinking plenty of water. After you feel the saturation, you can sit at the table.

Method number 2. Soaked chia seeds
If you do not want to use chia in pure form, you can pre-soak the seeds. To do this, pour a tablespoon of filtered water at room temperature, wait for 20 minutes to complete swelling. Calculate the amount of liquid in such a way that it is 10-12 times the volume of chia. Do not forget that the seeds greatly increase in volume, absorbing water.

The first tablespoon is used before lunch, the second - before dinner. For breakfast, soaked chia should not be taken, because they will not allow the body to absorb beneficial minerals.Each time, prepare a new composition, do not leave the previous mixture for re-reception. The daily dose is specified in the instructions, as a rule, it is about 2-3 tablespoons.

Method number 3. Adding chia to main dishes
Chia are often used as a seasoning for main courses, as they have a neutral taste. Seeds are often added to cereals, salads, soups, side dishes, they decorate fish and meat. Daily dose - 2.5 tablespoons.

Also seeds are used in home baking. The main feature is the replacement of chicken eggs for chia with the expectation that one spoonful of seeds per one egg.

Chia Oatmeal

• orange juice (freshly squeezed) - 60 ml.
• Chia seeds - 2 tbsp. l
• Milk with a fat content of 1.5% - 240 ml.
• yogurt (fat content 0.1-1%) - 60 gr.
• oatmeal - 50 gr.
• honey - to taste
• seasonal berries or fruit - optional

1. Place the flakes and chia seeds in a blender, chop into small grits. Pour in milk, juice, yogurt, add fruit or berries. Beat the mixture until smooth, add honey and mix thoroughly again.
2. Send to the refrigerator for 3 hours, drink a cocktail before the main meal 1 time per day. Optionally, you can prepare a smoothie with protein, adding ground cinnamon or mint.

Chia Pumpkin Muffins

• low-fat cottage cheese - 400 gr.
• pumpkin pulp - 400 gr.
• oat bran - 30 gr.
• milk - 75 ml.
• egg white - 4 pcs.
• Chia seeds - 1 tbsp. l
• sugar substitute - to taste
• Cinnamon - 1 pinch

1. Chop the pumpkin pulp into cubes and steam. Beat chicken proteins in dense foam, add cottage cheese, ground with a sugar substitute (you can use honey).
2. Mash the pumpkin with a fork or blender, mix with chia seeds and mix into the egg mass. Dilute bran with milk and add to the mixture.
3. Season with cinnamon, beat with a mixer. Prepare molds for muffins, grease them, bake at 180 degrees for a quarter of an hour.

Broccoli and Chia Soup

• ginger root - 1 cm.
• broccoli or cauliflower - 380 gr.
• onion - 1 pc.
• green beans - 360 gr.
• carrots - 1 pc.
• Chia seeds - 1.5 tbsp. l
• Bulgarian pepper (preferably red) - 1 pc.
• salt - to taste

1. Grate ginger root, chop onion, carrot, broccoli / cauliflower, pepper. Mix the ingredients and send them to the pot, add the beans.
2. Fill the ingredients with 2.5 liters of water, cook until ready. After that, move the vegetables into a blender, chop until mashed.
3. Salt, add chia and mix.Cover with a lid, leave until the seeds swell. Use once a day for lunch. Before meals, it is recommended to drink a glass of water.

You can take chia seeds in a dry form or soaked. Many girls prefer to add the component in the main dishes, and it is not surprising. Consider a recipe for cupcakes, soup, or oatmeal. Use no more than 2 tablespoons of raw materials per day.

Video: wonderful properties and contraindications of chia seeds