How to take flax seeds to cleanse the intestines

The frantic rhythm of life in modern cities literally forces a person to eat incorrectly, destroys his normal daily routine and practically disables internal biorhythms. All of this has an extremely negative effect on the body: in it, in addition to the obvious fatigue and, possibly, apathy, toxins accumulate, aggravating the general condition of the person. The reason for this is not only the crazy pace that society is accustomed to, but also various environmental factors, such as the high pollution of cities, polluted soil and products treated with various chemicals.

Our body needs constant cleansing of various “debris” accumulated over time. Especially the digestive system needs to be cleaned, which takes up almost all the negative environment.A good way to cleanse the body of toxins are flaxseeds.

What is the use of flax seeds?

Flax seeds have a significant amount of useful properties, so they are successfully used both in medicine and in cooking. Their regular use:

• reduces cholesterol and blood sugar;
• restores the normal functioning of the liver and brain;
• boosts immunity;
• It has a positive effect on the organs of vision and skin.

Flax seeds are rich in:

1. Vitamins A, B, E, P, which are necessary for all layers of the skin and normalize fat metabolism in the body.
2. Vitamins Omega-3 and Omega-6, necessary for the normal functioning of the heart, brain and nervous system.
3. Cellulose, restoring the normal functioning of the intestine and its disposal of fecal masses.
4. Phytoestrogens, in other words, the hormones of youth.
5. Polysaccharides, which due to their bactericidal properties help in the fight against ulcers and gastritis.

In addition, linamarin sheath contains linamarin, which improves the functioning of the digestive organs.

Purification process

Flax seeds, getting into the gastrointestinal tract, swell, absorbing all the "garbage" accumulated in the mucous membranes of all time. Further, moving along the small intestine, the seed collects toxins from its walls, and also heals cracks and ulcers of small size.

Lyon has excellent cleansing properties, normalizes and accelerates the process of excretion of feces. Also to the important properties of flax seeds is their ability to destroy some types of worms, fungi and viruses.

Terms of Use

There are several ways to eat flax seeds for the purpose of cleansing the body. Choose the one that is convenient for you and does not adversely affect your well-being.

1. The easiest way is to eat the seeds in their pure form. You can use them separately in the amount of 1.5-2 teaspoons or add the same amount to your main food. Flax seeds can be used as a seasoning for main dishes, salads, cereals or as a decoration for baking.
2. The most effective method is the use of ground seeds. Using a coffee grinder or mortar, pound flax into flour and every day in the morning on an empty stomach, eat 2 tablespoons, washing them down with plenty of water. So the seeds swell in the intestine faster and cleansing the body will be more intense.
3. Also for cleaning the gastrointestinal tract suitable infusion of flax seeds. 2 tablespoons of seeds pour a liter of boiling water and leave overnight. This drink is recommended to use 2-3 times a day, 100 ml for 30 minutes before meals. Seeds from the infusion should be eaten, not drained. The course is designed for three weeks, after which it must be interrupted for a month. After the break, if necessary, you can repeat it all over again.

Flax and kefir

Separately, it is necessary to mention the cocktail of kefir and flax seeds, which has an excellent cleansing effect, normalizes the digestive process and helps to lose those extra pounds.

For the preparation of such a mixture, ground seeds and kefir are necessary, the fat content of which is 1-1.5%. This cocktail is used instead of your usual breakfast for 30 days according to the following schedule:

• 1st week - a glass of kefir / tablespoon of crushed seeds;
• 2nd week - a glass of kefir / 2 tablespoons of ground seeds;
• the remaining period is a glass of kefir / 3 tablespoons of ground seeds.

The following diet will suit this cocktail:

1. While you drink kefir with flax, completely eliminate from the diet sweet, flour and alcoholic beverages.
2. Eating break at 5-6 times a day, each of which will eat a small portion of food.
3. In your diet should prevail vegetables, fruits, fish and dairy products.
4. During the day you should drink at least 2 liters of water.

You can see the result a week later, but do not drop the course, finish it up to the end!

If on such a diet your state of health suddenly deteriorated, nausea, diarrhea, weakness appeared, then it is best to stop drinking such a cocktail and consult a doctor for expert advice.

Contraindications

No matter how good the means of purification is flax, every panacea has its own prohibitions. You should not start cleaning the body with flax seeds if you have:

• cholecystitis and similar bowel diseases;
• colitis;
• cirrhosis of the liver;
• inflammation of the eye cornea;
• pancreatitis;
• hepatitis;
• gallstone or urolithiasis;
• period of pregnancy and breastfeeding.

Use the presented tips competently and with all possible accuracy.Do not neglect your health: a slim body is not worth the frustrated body work. Remember that everything should be in moderation!

Video: cleaning the intestines at home with flax seed