How to take vitamin E when planning pregnancy

Most often, women learn about their pregnancy at a stage when all the processes of forming a new life are already running. Therefore, preparation for pregnancy is an important period that seriously affects the health of the future baby. Future parents first of all should take care of good nutrition, lead a healthy lifestyle and take the necessary vitamins.

Vitamin E is an important element in the proper functioning of the whole organism. This is especially important to consider when planning a pregnancy. Starting to take a vitamin in this case is best for a few months before conception. Then the body will receive it in sufficient quantities. But you need to do it right, so as not to harm neither yourself nor the baby.

About vitamin E

Vitamin E is also known as tocopherol.It has vasodilating properties, lowers blood pressure, and also prevents the oxidation of various substances and the formation of blood clots. In addition, it is an excellent antioxidant. Vitamin E deficiency leads to serious health problems.

Vitamin E Benefits
Tocopherol is vital for the body, especially when planning a pregnancy. The fact is that it actively influences cells, promoting their renewal and rapid growth. In other words, this is a real “vitamin of youth”. And without it not to manage, if the woman is going to give birth to the child.

In addition, vitamin E affects women's health as follows:

• female sex hormones begin to be fully developed and in sufficient quantities;
• successful fertilization occurs;
• protection against infections is restored;
• blood circulation is improved;
• the placenta is formed;
• increases the endurance of the body;
• progesterone production is regulated;
• The possibility of miscarriage in early pregnancy is reduced to almost zero.

We must not forget that this vitamin also has a positive effect on the condition of the skin and hair.And this is very important, because during pregnancy the body tries to use all the resources. And women lose their appeal, which later is not easy to restore.

Vitamin E for men

It is important to know that the vitamin must be taken not only expectant mothers, but fathers. Indeed, both are involved in the process of conception, and this means that a man also needs to organize the work of his reproductive system. If there is a deficiency of vitamin E in his body, this seriously affects not only the composition of sperm, but also its formation. In this way, sperm motility may be impaired, leading to infertility.

Tocopherol activates healthy sperm, as well as reduces the number of damaged. The daily dosage of vitamin for men is slightly higher than for women. But it should not exceed 300 mg per day.

In order to replenish the lack of vitamin in the body, the future father can take a special vitamin complex. Or, balance your diet so that tocopherol is ingested from foods. It is important to ensure that the dosage is not exceeded.If the food is sufficiently full, then you can not take drugs.

Vitamin E in foods

Preparing for pregnancy, a woman should take care of a balanced diet. This is the most reliable source of all necessary nutrients, including vitamin E. It is interesting that even an overdose of this vitamin, if it is used in the form of natural products, is not dangerous for the body. Excess substance is simply excreted, unlike vitamin E, which enters the body as part of the drug. That is why it is important to consider both methods of administration in order to prevent dangerous overdose.

This vitamin is useful for both future parents and is contained in such foods:

• in various unrefined oils, for example, in olive, sunflower and corn;
• in fresh greens, including lettuce, spinach and parsley;
• in nuts, especially in almonds and peanuts;
• in eggs and liver;
• in dietary meat;
• in dairy products;
• in berries, for example, in wild rose or gooseberry;
• in mango, avocado and peaches;
• in broccoli cabbage.

If you use these and other products containing vitamin E, you can easily ensure that the body does not feel a shortage. And then you will not have to take special drugs, putting the body at additional risk.Make it easy enough, since the daily dose of vitamin A is small.

To be sure that the body will receive it in sufficient volume, you can take the following means. It easily replaces all artificial preparations. Cedar, sunflower and olive oil are mixed in equal proportions and consumed in 1 tbsp. l 2 times a day on an empty stomach. This mixture is not only completely harmless, but it can still be taken while carrying a child. In addition, it will avoid the appearance of stretch marks. Immediately before giving birth, the medication should be stopped, otherwise the muscles will become too elastic.

Vitamin E in preparations

The daily body need for this vitamin for women is 100-200 mg. This rule is quite suitable when planning pregnancy, as it allows you to fully restore all the functions of germ cells. If a woman has a normal full-fledged diet, doctors rarely prescribe an additional medication. But the gynecologist may decide on the appointment of drugs, if:

• you must create a reserve of vitamin in the body;
• spermatogenesis was detected at the planning stage of pregnancy.

Take drugs containing vitamin E, it is necessary in the second phase of menstruation. Then he will immediately begin to positively influence the reproductive system of women. In this case, self-intake of vitamin is undesirable, as it can seriously harm. You should also be careful of women suffering from hypertension or diabetes.

Vitamin is prescribed as follows: 2-3 capsules of the drug every day from the 16th to the 25th day of the cycle. Then be sure to take a break. With the onset of pregnancy, this dose is reduced. But it is not recommended to completely exclude the intake, especially if the vitamin is not ingested with natural products. After all, it is important for the full development of the fetus.

Vitamin E deficiency can be determined by the condition of the nails and skin, as well as muscle weakness. If the body has a deficiency of this vitamin, then reproductive function is impaired. Therefore, it is necessary to urgently restore the balance of nutrients. Experts advise taking vitamin E in combination with folic acid, that is, vitamin B9.

Vitamin E overdose

If you take vitamin E uncontrollably, it can lead to poisoning of the body. Symptoms in this case will be severe headaches, constant fatigue and diarrhea. In large quantities, this vitamin is able to suppress the absorption of other vitamins and trace elements by the body. Thus, avitaminosis can easily develop.

Signs of Vitamin E Excess:

• high blood pressure;
• blurred vision;
• lethargy and decreased libido;
• violation of the vestibular apparatus.

When planning pregnancy, this vitamin in no case can not be taken, breaking the dosage. The danger in the first place is that it can affect the appearance of congenital heart disease in the fetus. This is confirmed by numerous studies. Almost all mothers of children who had cardiovascular diseases, before and during pregnancy did not follow the dosage of vitamin E.

The health of the future mother is rarely at risk for overdose of the vitamin. It is non-toxic, so in most cases, mild poisoning occurs. However, dangerous doses can lead to such serious consequenceslike renal failure or azotemia. Therefore, vitamin E should be taken exclusively under the supervision of a specialist.

Preparing for pregnancy should be complete, so do not do without taking vitamin E. The body must receive it in such quantity that there is no shortage or overdose. Therefore, everything should happen under the supervision of a gynecologist. Then you can be sure that taking the vitamin will only benefit.

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